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  6. Black turtle bean vs. Toffee

Black turtle bean vs. Toffee — In-Depth Nutrition Comparison

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How are black turtle bean and toffee different?

  • Black turtle bean has more copper, folate, iron, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium than toffee.
  • Daily need coverage for copper for black turtle bean is 111% higher.
  • Black turtle bean has less saturated fat.
  • Black turtle bean has a lower glycemic index (20) than toffee (51).

Beans, black turtle, mature seeds, raw and Candies, toffee, prepared-from-recipe are the varieties used in this article.

Infographic

Black turtle bean vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +370.6%
Contains more PotassiumPotassium +2841.2%
Contains more IronIron +28900%
Contains more CopperCopper +33233.3%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +1275%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +49900%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +11150%
Contains more Vitamin B2Vitamin B2 +183.8%
Contains more Vitamin B3Vitamin B3 +6641.4%
Contains more Vitamin B5Vitamin B5 +570.9%
Contains more Vitamin B6Vitamin B6 +3077.8%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +22100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +347.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Toffee DV% diff.
Folate 444µg 2µg 111%
Copper 1mg 0.003mg 111%
Iron 8.7mg 0.03mg 108%
Saturated fat 0.232g 20.565g 92%
Vitamin B1 0.9mg 0.008mg 74%
Fiber 15.5g 0g 62%
Phosphorus 440mg 32mg 58%
Fats 0.9g 32.75g 49%
Manganese 1mg 0.002mg 43%
Potassium 1500mg 51mg 43%
Protein 21.25g 1.07g 40%
Magnesium 160mg 4mg 37%
Cholesterol 0mg 104mg 35%
Vitamin A 0µg 319µg 35%
Monounsaturated fat 0.078g 8.964g 22%
Vitamin B6 0.286mg 0.009mg 21%
Zinc 2.2mg 0.12mg 19%
Vitamin B5 0.899mg 0.134mg 15%
Calcium 160mg 34mg 13%
Vitamin B3 1.955mg 0.029mg 12%
Calories 339kcal 560kcal 11%
Vitamin B2 0.193mg 0.068mg 10%
Polyunsaturated fat 0.387g 1.222g 6%
Vitamin E 0.21mg 0.94mg 5%
Sodium 9mg 135mg 5%
Vitamin B12 0µg 0.11µg 5%
Selenium 3.2µg 0.8µg 4%
Vitamin K 5.6µg 2.8µg 2%
Vitamin C 0mg 0.2mg 0%
Carbs 63.25g 64.72g 0%
Net carbs 47.75g 64.72g N/A
Sugar 2.12g 63.47g N/A
Trans fat 0g 0.674g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1886%
Contains more WaterWater +1900%
Contains more OtherOther +295.6%
Contains more FatsFats +3538.9%
~equal in Carbs ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +11392.3%
Contains more Poly. FatPolyunsaturated fat +215.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.