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  6. Black turtle bean vs. Tomato juice

Black turtle bean vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between black turtle bean and tomato juice

  • Black turtle bean has more copper, folate, iron, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium; however, tomato juice has more vitamin C.
  • Black turtle bean's daily need coverage for copper is 106% more.
  • Black turtle bean has 39 times more fiber than tomato juice. Black turtle bean has 15.5g of fiber, while tomato juice has 0.4g.
  • Tomato juice has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Tomato juice, canned, without salt added.

Infographic

Black turtle bean vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +591.2%
Contains more IronIron +2130.8%
Contains more CopperCopper +2281%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +2215.8%
Contains less SodiumSodium -10%
Contains more ManganeseManganese +1370.6%
Contains more SeleniumSelenium +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B3Vitamin B3 +190.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +308.6%
Contains more Vitamin KVitamin K +143.5%
Contains more FolateFolate +2120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Tomato juice DV% diff.
Copper 1mg 0.042mg 106%
Folate 444µg 20µg 106%
Iron 8.7mg 0.39mg 104%
Vitamin C 0mg 70.1mg 78%
Vitamin B1 0.9mg 0.1mg 67%
Phosphorus 440mg 19mg 60%
Fiber 15.5g 0.4g 60%
Protein 21.25g 0.85g 41%
Manganese 1mg 0.068mg 41%
Potassium 1500mg 217mg 38%
Magnesium 160mg 11mg 35%
Carbs 63.25g 3.53g 20%
Zinc 2.2mg 0.11mg 19%
Vitamin B5 0.899mg 18%
Vitamin B6 0.286mg 0.07mg 17%
Calories 339kcal 17kcal 16%
Calcium 160mg 10mg 15%
Vitamin B2 0.193mg 0.078mg 9%
Vitamin B3 1.955mg 0.673mg 8%
Selenium 3.2µg 0.5µg 5%
Vitamin A 0µg 23µg 3%
Vitamin K 5.6µg 2.3µg 3%
Polyunsaturated fat 0.387g 0.027g 2%
Fructose 1.33g 2%
Choline 6.8mg 1%
Saturated fat 0.232g 0.019g 1%
Vitamin E 0.21mg 0.32mg 1%
Fats 0.9g 0.29g 1%
Net carbs 47.75g 3.13g N/A
Sugar 2.12g 2.58g N/A
Sodium 9mg 10mg 0%
Monounsaturated fat 0.078g 0.005g 0%
Tryptophan 0.252mg 0.006mg 0%
Threonine 0.894mg 0.026mg 0%
Isoleucine 0.938mg 0.017mg 0%
Leucine 1.697mg 0.024mg 0%
Lysine 1.459mg 0.026mg 0%
Methionine 0.32mg 0.005mg 0%
Phenylalanine 1.149mg 0.026mg 0%
Valine 1.112mg 0.017mg 0%
Histidine 0.592mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2400%
Contains more FatsFats +210.3%
Contains more CarbsCarbs +1691.8%
Contains more OtherOther +230.3%
Contains more WaterWater +756.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1460%
Contains more Poly. FatPolyunsaturated fat +1333.3%
Contains less Sat. FatSaturated fat -91.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.