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  6. Black turtle bean vs. Whey

Black turtle bean vs. Whey — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and whey

  • The amount of folate, copper, iron, vitamin B1, fiber, phosphorus, manganese, potassium, magnesium, and vitamin B6 in black turtle bean is higher than in whey.
  • Black turtle bean covers your daily folate needs 111% more than whey.
  • Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Whey, sweet, fluid.

Infographic

Black turtle bean vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Whey
Whey
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +240.4%
Contains more PotassiumPotassium +831.7%
Contains more IronIron +14400%
Contains more CopperCopper +24900%
Contains more ZincZinc +1592.3%
Contains more PhosphorusPhosphorus +856.5%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +99900%
Contains more SeleniumSelenium +68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Whey
Whey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +2541.9%
Contains more Vitamin B5Vitamin B5 +134.7%
Contains more Vitamin B6Vitamin B6 +822.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Whey DV% diff.
Copper 1mg 0.004mg 111%
Folate 444µg 1µg 111%
Iron 8.7mg 0.06mg 108%
Vitamin B1 0.9mg 0.036mg 72%
Fiber 15.5g 0g 62%
Phosphorus 440mg 46mg 56%
Manganese 1mg 0.001mg 43%
Protein 21.25g 0.85g 41%
Potassium 1500mg 161mg 39%
Magnesium 160mg 8mg 36%
Vitamin B6 0.286mg 0.031mg 20%
Carbs 63.25g 5.14g 19%
Zinc 2.2mg 0.13mg 19%
Calories 339kcal 27kcal 16%
Vitamin B12 0µg 0.28µg 12%
Vitamin B3 1.955mg 0.074mg 12%
Calcium 160mg 47mg 11%
Vitamin B5 0.899mg 0.383mg 10%
Vitamin K 5.6µg 0µg 5%
Choline 16mg 3%
Polyunsaturated fat 0.387g 0.011g 3%
Vitamin B2 0.193mg 0.158mg 3%
Sodium 9mg 54mg 2%
Selenium 3.2µg 1.9µg 2%
Fats 0.9g 0.36g 1%
Vitamin E 0.21mg 0mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 47.75g 5.14g N/A
Sugar 2.12g 5.14g N/A
Vitamin A 0µg 3µg 0%
Saturated fat 0.232g 0.23g 0%
Monounsaturated fat 0.078g 0.1g 0%
Tryptophan 0.252mg 0.013mg 0%
Threonine 0.894mg 0.054mg 0%
Isoleucine 0.938mg 0.047mg 0%
Leucine 1.697mg 0.078mg 0%
Lysine 1.459mg 0.068mg 0%
Methionine 0.32mg 0.016mg 0%
Phenylalanine 1.149mg 0.027mg 0%
Valine 1.112mg 0.046mg 0%
Histidine 0.592mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +2400%
Contains more FatsFats +150%
Contains more CarbsCarbs +1130.5%
Contains more OtherOther +579.2%
Contains more WaterWater +746.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Whey
Whey
2
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Poly. FatPolyunsaturated fat +3418.2%
Contains more Mono. FatMonounsaturated fat +28.2%
~equal in Saturated fat ~0.23g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.