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  6. Black turtle bean vs. Whipped cream

Black turtle bean vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and whipped cream

  • The amount of folate, copper, iron, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium in black turtle bean is higher than in whipped cream.
  • Black turtle bean covers your daily folate needs 110% more than whipped cream.
  • Black turtle bean contains less saturated fat.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Cream, whipped, cream topping, pressurized.

Infographic

Black turtle bean vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +58.4%
Contains more PotassiumPotassium +920.4%
Contains more IronIron +17300%
Contains more CopperCopper +9900%
Contains more ZincZinc +494.6%
Contains more PhosphorusPhosphorus +394.4%
Contains more ManganeseManganese +99900%
Contains more SeleniumSelenium +128.6%
Contains less SodiumSodium -11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +2332.4%
Contains more Vitamin B2Vitamin B2 +196.9%
Contains more Vitamin B3Vitamin B3 +2692.9%
Contains more Vitamin B5Vitamin B5 +194.8%
Contains more Vitamin B6Vitamin B6 +597.6%
Contains more Vitamin KVitamin K +194.7%
Contains more FolateFolate +14700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +204.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Whipped cream DV% diff.
Folate 444µg 3µg 110%
Copper 1mg 0.01mg 110%
Iron 8.7mg 0.05mg 108%
Vitamin B1 0.9mg 0.037mg 72%
Saturated fat 0.232g 13.831g 62%
Fiber 15.5g 0g 62%
Phosphorus 440mg 89mg 50%
Manganese 1mg 0.001mg 43%
Potassium 1500mg 147mg 40%
Protein 21.25g 3.2g 36%
Magnesium 160mg 11mg 35%
Fats 0.9g 22.22g 33%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Vitamin B6 0.286mg 0.041mg 19%
Carbs 63.25g 12.49g 17%
Zinc 2.2mg 0.37mg 17%
Monounsaturated fat 0.078g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Vitamin B3 1.955mg 0.07mg 12%
Vitamin B5 0.899mg 0.305mg 12%
Vitamin B2 0.193mg 0.065mg 10%
Calcium 160mg 101mg 6%
Calories 339kcal 257kcal 4%
Choline 16.8mg 3%
Vitamin K 5.6µg 1.9µg 3%
Polyunsaturated fat 0.387g 0.825g 3%
Selenium 3.2µg 1.4µg 3%
Vitamin E 0.21mg 0.64mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Net carbs 47.75g 12.49g N/A
Sugar 2.12g 8g N/A
Sodium 9mg 8mg 0%
Tryptophan 0.252mg 0.045mg 0%
Threonine 0.894mg 0.144mg 0%
Isoleucine 0.938mg 0.194mg 0%
Leucine 1.697mg 0.313mg 0%
Lysine 1.459mg 0.254mg 0%
Methionine 0.32mg 0.08mg 0%
Phenylalanine 1.149mg 0.154mg 0%
Valine 1.112mg 0.214mg 0%
Histidine 0.592mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +564.1%
Contains more CarbsCarbs +406.4%
Contains more OtherOther +373.7%
Contains more FatsFats +2368.9%
Contains more WaterWater +457.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +8128.2%
Contains more Poly. FatPolyunsaturated fat +113.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.