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  6. Black turtle bean vs. White chocolate

Black turtle bean vs. White chocolate — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and white chocolate

  • White chocolate has less folate, iron, copper, vitamin B1, fiber, manganese, phosphorus, potassium, and magnesium than black turtle bean.
  • Black turtle bean covers your daily need for folate, 109% more than white chocolate.
  • Black turtle bean has 125 times more manganese than white chocolate. While black turtle bean has 1mg of manganese, white chocolate has only 0.008mg.
  • Black turtle bean has less saturated fat.
  • The glycemic index of white chocolate is higher.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Candies, white chocolate.

Infographic

Black turtle bean vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +1233.3%
Contains more PotassiumPotassium +424.5%
Contains more IronIron +3525%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +197.3%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +12400%
Contains more CalciumCalcium +24.4%
Contains more SeleniumSelenium +40.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B1Vitamin B1 +1328.6%
Contains more Vitamin B3Vitamin B3 +162.4%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B6Vitamin B6 +410.7%
Contains more FolateFolate +6242.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +62.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean White chocolate DV% diff.
Folate 444µg 7µg 109%
Iron 8.7mg 0.24mg 106%
Copper 1mg 0.06mg 104%
Saturated fat 0.232g 19.412g 87%
Vitamin B1 0.9mg 0.063mg 70%
Fiber 15.5g 0.2g 61%
Fats 0.9g 32.09g 48%
Manganese 1mg 0.008mg 43%
Phosphorus 440mg 176mg 38%
Potassium 1500mg 286mg 36%
Magnesium 160mg 12mg 35%
Protein 21.25g 5.87g 31%
Monounsaturated fat 0.078g 9.097g 23%
Vitamin B12 0µg 0.56µg 23%
Vitamin B6 0.286mg 0.056mg 18%
Zinc 2.2mg 0.74mg 13%
Calories 339kcal 539kcal 10%
Vitamin B3 1.955mg 0.745mg 8%
Vitamin B2 0.193mg 0.282mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B5 0.899mg 0.608mg 6%
Choline 29.5mg 5%
Vitamin E 0.21mg 0.96mg 5%
Sodium 9mg 90mg 4%
Polyunsaturated fat 0.387g 1.013g 4%
Calcium 160mg 199mg 4%
Vitamin K 5.6µg 9.1µg 3%
Selenium 3.2µg 4.5µg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin A 0µg 9µg 1%
Carbs 63.25g 59.24g 1%
Net carbs 47.75g 59.04g N/A
Sugar 2.12g 59g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +262%
Contains more WaterWater +746.2%
Contains more OtherOther +140%
Contains more FatsFats +3465.6%
~equal in Carbs ~59.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +11562.8%
Contains more Poly. FatPolyunsaturated fat +161.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.