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  6. Black turtle bean vs. Yardlong beans

Black turtle bean vs. Yardlong beans — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and yardlong beans?

  • Black turtle bean is richer in copper, folate, iron, vitamin B1, phosphorus, potassium, manganese, magnesium, and vitamin B6, yet yardlong beans is richer in vitamin C.
  • Black turtle bean's daily need coverage for copper is 106% higher.
  • Black turtle bean has 12 times more vitamin B6 than yardlong beans. Black turtle bean has 0.286mg of vitamin B6, while yardlong beans has 0.024mg.
  • Black turtle bean has a lower glycemic index than yardlong beans.

We used Beans, black turtle, mature seeds, raw and Yardlong bean, cooked, boiled, drained, without salt types in this comparison.

Infographic

Black turtle bean vs Yardlong beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Contains more MagnesiumMagnesium +281%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +417.2%
Contains more IronIron +787.8%
Contains more CopperCopper +2027.7%
Contains more ZincZinc +511.1%
Contains more PhosphorusPhosphorus +671.9%
Contains more ManganeseManganese +397.5%
Contains more SeleniumSelenium +113.3%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +958.8%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B3Vitamin B3 +210.3%
Contains more Vitamin B5Vitamin B5 +1662.7%
Contains more Vitamin B6Vitamin B6 +1091.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +886.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Yardlong beans DV% diff.
Copper 1mg 0.047mg 106%
Folate 444µg 45µg 100%
Iron 8.7mg 0.98mg 97%
Vitamin B1 0.9mg 0.085mg 68%
Fiber 15.5g 62%
Phosphorus 440mg 57mg 55%
Protein 21.25g 2.53g 37%
Potassium 1500mg 290mg 36%
Manganese 1mg 0.201mg 35%
Magnesium 160mg 42mg 28%
Vitamin B6 0.286mg 0.024mg 20%
Carbs 63.25g 9.18g 18%
Vitamin C 0mg 16.2mg 18%
Zinc 2.2mg 0.36mg 17%
Vitamin B5 0.899mg 0.051mg 17%
Calories 339kcal 47kcal 15%
Calcium 160mg 44mg 12%
Vitamin B3 1.955mg 0.63mg 8%
Vitamin B2 0.193mg 0.099mg 7%
Vitamin K 5.6µg 5%
Selenium 3.2µg 1.5µg 3%
Vitamin A 0µg 23µg 3%
Polyunsaturated fat 0.387g 0.042g 2%
Vitamin E 0.21mg 1%
Fats 0.9g 0.1g 1%
Saturated fat 0.232g 0.026g 1%
Net carbs 47.75g 9.18g N/A
Sugar 2.12g N/A
Sodium 9mg 4mg 0%
Monounsaturated fat 0.078g 0.009g 0%
Tryptophan 0.252mg 0.029mg 0%
Threonine 0.894mg 0.094mg 0%
Isoleucine 0.938mg 0.135mg 0%
Leucine 1.697mg 0.18mg 0%
Lysine 1.459mg 0.166mg 0%
Methionine 0.32mg 0.036mg 0%
Phenylalanine 1.149mg 0.139mg 0%
Valine 1.112mg 0.146mg 0%
Histidine 0.592mg 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more ProteinProtein +739.9%
Contains more FatsFats +800%
Contains more CarbsCarbs +589%
Contains more OtherOther +400%
Contains more WaterWater +695.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +766.7%
Contains more Poly. FatPolyunsaturated fat +821.4%
Contains less Sat. FatSaturated fat -88.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.