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  6. Black turtle bean vs. Yeast

Black turtle bean vs. Yeast — In-Depth Nutrition Comparison

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Differences between black turtle bean and yeast

  • Black turtle bean has more iron and copper, while yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, zinc, and fiber.
  • Yeast's daily need coverage for vitamin B1 is 841% higher.
  • Yeast contains 4 times less iron than black turtle bean. Black turtle bean contains 8.7mg of iron, while yeast contains 2.17mg.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Leavening agents, yeast, baker's, active dry.

Infographic

Black turtle bean vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Yeast
Yeast
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +196.3%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +300.9%
Contains more CopperCopper +129.4%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +220.5%
Contains more ZincZinc +260.9%
Contains more PhosphorusPhosphorus +44.8%
Contains more SeleniumSelenium +146.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +1300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1121.1%
Contains more Vitamin B2Vitamin B2 +1972.5%
Contains more Vitamin B3Vitamin B3 +1956.3%
Contains more Vitamin B5Vitamin B5 +1401.7%
Contains more Vitamin B6Vitamin B6 +424.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +427%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Yeast DV% diff.
Vitamin B1 0.9mg 10.99mg 841%
Folate 444µg 2340µg 474%
Vitamin B2 0.193mg 4mg 293%
Vitamin B5 0.899mg 13.5mg 252%
Vitamin B3 1.955mg 40.2mg 239%
Vitamin B6 0.286mg 1.5mg 93%
Iron 8.7mg 2.17mg 82%
Copper 1mg 0.436mg 63%
Zinc 2.2mg 7.94mg 52%
Fiber 15.5g 26.9g 46%
Protein 21.25g 40.44g 38%
Manganese 1mg 0.312mg 30%
Phosphorus 440mg 637mg 28%
Magnesium 160mg 54mg 25%
Potassium 1500mg 955mg 16%
Calcium 160mg 30mg 13%
Monounsaturated fat 0.078g 4.309g 11%
Fats 0.9g 7.61g 10%
Selenium 3.2µg 7.9µg 9%
Carbs 63.25g 41.22g 7%
Choline 32mg 6%
Vitamin K 5.6µg 0.4µg 4%
Saturated fat 0.232g 1.001g 3%
Vitamin B12 0µg 0.07µg 3%
Sodium 9mg 51mg 2%
Polyunsaturated fat 0.387g 0.017g 2%
Calories 339kcal 325kcal 1%
Vitamin E 0.21mg 0mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 47.75g 14.32g N/A
Sugar 2.12g 0g N/A
Tryptophan 0.252mg 0.54mg 0%
Threonine 0.894mg 1.99mg 0%
Isoleucine 0.938mg 1.89mg 0%
Leucine 1.697mg 2.92mg 0%
Lysine 1.459mg 3.28mg 0%
Methionine 0.32mg 0.59mg 0%
Phenylalanine 1.149mg 1.75mg 0%
Valine 1.112mg 2.31mg 0%
Histidine 0.592mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more CarbsCarbs +53.4%
Contains more WaterWater +116.5%
Contains more ProteinProtein +90.3%
Contains more FatsFats +745.6%
Contains more OtherOther +56.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Poly. FatPolyunsaturated fat +2176.5%
Contains more Mono. FatMonounsaturated fat +5424.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.