Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Black turtle bean vs Cereal - In-Depth Nutrition Comparison

Compare

A recap on differences between Black turtle bean and Cereal

  • Black turtle bean is higher in Fiber, yet Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
  • Cereal covers your daily Vitamin B1 needs 505% more than Black turtle bean.
  • Black turtle bean contains 6 times more Fiber than Cereal. While Black turtle bean contains 8.3g of Fiber, Cereal contains only 1.4g.
  • The amount of Sodium in Black turtle bean is lower.

Food varieties used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).

Infographic

Black turtle bean vs Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +450%
Contains more Magnesium +157.9%
Contains more Phosphorus +97.4%
Contains more Potassium +312.4%
Contains less Sodium -99.6%
Contains more Copper +96.4%
Contains more Iron +1095.1%
Contains more Zinc +900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 1278% 14% 33% 10% 104% 208% 46%
Contains more Calcium +450%
Contains more Magnesium +157.9%
Contains more Phosphorus +97.4%
Contains more Potassium +312.4%
Contains less Sodium -99.6%
Contains more Copper +96.4%
Contains more Iron +1095.1%
Contains more Zinc +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cereal
Contains more Vitamin E +987.5%
Contains more Vitamin B5 +15%
Contains more Vitamin K +∞%
Contains more Vitamin A +46433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2694.7%
Contains more Vitamin B2 +6810.7%
Contains more Vitamin B3 +5520.5%
Contains more Vitamin B6 +7674%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Contains more Vitamin E +987.5%
Contains more Vitamin B5 +15%
Contains more Vitamin K +∞%
Contains more Vitamin A +46433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2694.7%
Contains more Vitamin B2 +6810.7%
Contains more Vitamin B3 +5520.5%
Contains more Vitamin B6 +7674%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Cereal
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Cereal Opinion
Net carbs 16.05g 85.45g Cereal
Protein 8.18g 6.06g Black turtle bean
Fats 0.35g 1.08g Cereal
Carbs 24.35g 86.85g Cereal
Calories 130kcal 378kcal Cereal
Starch g g
Fructose g 0.26g Cereal
Sugar 0.32g 10.35g Black turtle bean
Fiber 8.3g 1.4g Black turtle bean
Calcium 55mg 10mg Black turtle bean
Iron 2.85mg 34.06mg Cereal
Magnesium 49mg 19mg Black turtle bean
Phosphorus 152mg 77mg Black turtle bean
Potassium 433mg 105mg Black turtle bean
Sodium 3mg 795mg Black turtle bean
Zinc 0.76mg 7.6mg Cereal
Copper 0.269mg 0.137mg Black turtle bean
Vitamin A 6IU 2792IU Cereal
Vitamin E 0.87mg 0.08mg Black turtle bean
Vitamin D 0IU IU Black turtle bean
Vitamin D 0µg µg Black turtle bean
Vitamin C 0mg 38.5mg Cereal
Vitamin B1 0.225mg 6.288mg Cereal
Vitamin B2 0.056mg 3.87mg Cereal
Vitamin B3 0.527mg 29.62mg Cereal
Vitamin B5 0.26mg 0.226mg Black turtle bean
Vitamin B6 0.077mg 5.986mg Cereal
Folate 86µg µg Black turtle bean
Vitamin B12 0µg µg Black turtle bean
Vitamin K 3.3µg 0µg Black turtle bean
Tryptophan 0.097mg 0.066mg Black turtle bean
Threonine 0.344mg 0.241mg Black turtle bean
Isoleucine 0.361mg 0.26mg Black turtle bean
Leucine 0.653mg 0.767mg Cereal
Lysine 0.562mg 0.113mg Black turtle bean
Methionine 0.123mg 0.13mg Cereal
Phenylalanine 0.442mg 0.365mg Black turtle bean
Valine 0.428mg 0.344mg Black turtle bean
Histidine 0.228mg 0.162mg Black turtle bean
Cholesterol 0mg mg Cereal
Trans Fat 0g g Cereal
Saturated Fat 0.089g 0.26g Black turtle bean
Monounsaturated Fat 0.03g 0.204g Cereal
Polyunsaturated fat 0.149g 0.354g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
393
Cereal
Mineral Summary Score
47
Black turtle bean
212
Cereal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
36%
Cereal
Carbohydrates
24%
Black turtle bean
87%
Cereal
Fats
2%
Black turtle bean
5%
Cereal

Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 10.03g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 792mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.171g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 49)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.