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  6. Black turtle bean vs. Cereal

Black turtle bean vs. Cereal — In-Depth Nutrition Comparison

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A recap on differences between Black turtle bean and Cereal

  • Black turtle bean is higher in Fiber, yet Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A, Zinc, and Vitamin C.
  • Cereal covers your daily Vitamin B1 needs 505% more than Black turtle bean.
  • Black turtle bean contains 6 times more Fiber than Cereal. While Black turtle bean contains 8.3g of Fiber, Cereal contains only 1.4g.
  • The amount of Sodium in Black turtle bean is lower.

Food varieties used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).

Infographic

Black turtle bean vs Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Cereal
Cereal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Contains more MagnesiumMagnesium +157.9%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +312.4%
Contains more CopperCopper +96.4%
Contains more PhosphorusPhosphorus +97.4%
Contains less SodiumSodium -99.6%
Contains more IronIron +1095.1%
Contains more ZincZinc +900%
Contains more ManganeseManganese +141.6%
Contains more SeleniumSelenium +425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Cereal
Cereal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 168% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +987.5%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +46433.3%
Contains more Vitamin B1Vitamin B1 +2694.7%
Contains more Vitamin B2Vitamin B2 +6810.7%
Contains more Vitamin B3Vitamin B3 +5520.5%
Contains more Vitamin B6Vitamin B6 +7674%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Cereal
Cereal
3
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more ProteinProtein +35%
Contains more WaterWater +1639.2%
Contains more FatsFats +208.6%
Contains more CarbsCarbs +256.7%
Contains more OtherOther +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Cereal
Cereal
2
32% 25% 43%
Saturated Fat: Sat. Fat 0.26 g
Monounsaturated Fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
Contains less Sat. FatSaturated Fat -65.8%
Contains more Mono. FatMonounsaturated Fat +580%
Contains more Poly. FatPolyunsaturated fat +137.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Cereal
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Cereal Opinion
Calories 130kcal 378kcal Cereal
Protein 8.18g 6.06g Black turtle bean
Fats 0.35g 1.08g Cereal
Vitamin C 0mg 38.5mg Cereal
Net carbs 16.05g 85.45g Cereal
Carbs 24.35g 86.85g Cereal
Magnesium 49mg 19mg Black turtle bean
Calcium 55mg 10mg Black turtle bean
Potassium 433mg 105mg Black turtle bean
Iron 2.85mg 34.06mg Cereal
Sugar 0.32g 10.35g Black turtle bean
Fiber 8.3g 1.4g Black turtle bean
Copper 0.269mg 0.137mg Black turtle bean
Zinc 0.76mg 7.6mg Cereal
Phosphorus 152mg 77mg Black turtle bean
Sodium 3mg 795mg Black turtle bean
Vitamin A 6IU 2792IU Cereal
Vitamin A 0µg 814µg Cereal
Vitamin E 0.87mg 0.08mg Black turtle bean
Manganese 0.327mg 0.79mg Cereal
Selenium 1.2µg 6.3µg Cereal
Vitamin B1 0.225mg 6.288mg Cereal
Vitamin B2 0.056mg 3.87mg Cereal
Vitamin B3 0.527mg 29.62mg Cereal
Vitamin B5 0.26mg 0.226mg Black turtle bean
Vitamin B6 0.077mg 5.986mg Cereal
Vitamin K 3.3µg 0µg Black turtle bean
Folate 86µg Black turtle bean
Choline 32.6mg Black turtle bean
Saturated Fat 0.089g 0.26g Black turtle bean
Monounsaturated Fat 0.03g 0.204g Cereal
Polyunsaturated fat 0.149g 0.354g Cereal
Tryptophan 0.097mg 0.066mg Black turtle bean
Threonine 0.344mg 0.241mg Black turtle bean
Isoleucine 0.361mg 0.26mg Black turtle bean
Leucine 0.653mg 0.767mg Cereal
Lysine 0.562mg 0.113mg Black turtle bean
Methionine 0.123mg 0.13mg Cereal
Phenylalanine 0.442mg 0.365mg Black turtle bean
Valine 0.428mg 0.344mg Black turtle bean
Histidine 0.228mg 0.162mg Black turtle bean
Fructose 0.26g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
363%
Cereal
Minerals Daily Need Coverage Score
42%
Black turtle bean
183%
Cereal

Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 10.03g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 792mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.171g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 49)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.