Black turtle bean vs. Cereal — In-Depth Nutrition Comparison
A recap on differences between Black turtle bean and Cereal
- Black turtle bean is higher in Fiber, yet Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
- Cereal covers your daily Vitamin B1 needs 505% more than Black turtle bean.
- Black turtle bean contains 6 times more Fiber than Cereal. While Black turtle bean contains 8.3g of Fiber, Cereal contains only 1.4g.
- The amount of Sodium in Black turtle bean is lower.
Food varieties used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||814µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|