Black turtle bean vs. Falafel — In-Depth Nutrition Comparison
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A recap on differences between black turtle bean and falafel
- Black turtle bean is higher in vitamin B1, yet falafel is higher in manganese, vitamin B2, magnesium, iron, zinc, and phosphorus.
- Falafel covers your daily manganese needs 16% more than black turtle bean.
- Black turtle bean contains 2 times more vitamin B1 than falafel. While black turtle bean contains 0.225mg of vitamin B1, falafel contains only 0.146mg.
- The amount of saturated fat in black turtle bean is lower.
- The glycemic index of black turtle bean is lower.
Food varieties used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +67.3% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +97.4% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more ManganeseManganese | +111.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +62.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more WaterWater | +89.9% |
| Contains more ProteinProtein | +62.7% |
| Contains more FatsFats | +4985.7% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +76.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.149 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +33803.3% |
| Contains more Poly. FatPolyunsaturated fat | +2691.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 8.3g | 33% | |
| Fats | 0.35g | 17.8g | 27% |
| Polyunsaturated fat | 0.149g | 4.16g | 27% |
| Monounsaturated fat | 0.03g | 10.171g | 25% |
| Manganese | 0.327mg | 0.691mg | 16% |
| Sodium | 3mg | 294mg | 13% |
| Calories | 130kcal | 333kcal | 10% |
| Saturated fat | 0.089g | 2.383g | 10% |
| Protein | 8.18g | 13.31g | 10% |
| Magnesium | 49mg | 82mg | 8% |
| Vitamin B2 | 0.056mg | 0.166mg | 8% |
| Zinc | 0.76mg | 1.5mg | 7% |
| Vitamin B1 | 0.225mg | 0.146mg | 7% |
| Iron | 2.85mg | 3.42mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Choline | 32.6mg | 6% | |
| Phosphorus | 152mg | 192mg | 6% |
| Vitamin B6 | 0.077mg | 0.125mg | 4% |
| Potassium | 433mg | 585mg | 4% |
| Vitamin B3 | 0.527mg | 1.044mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Folate | 86µg | 93µg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Carbs | 24.35g | 31.84g | 2% |
| Copper | 0.269mg | 0.258mg | 1% |
| Vitamin B5 | 0.26mg | 0.292mg | 1% |
| Net carbs | 16.05g | 31.84g | N/A |
| Calcium | 55mg | 54mg | 0% |
| Sugar | 0.32g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 1.2µg | 1µg | 0% |
| Tryptophan | 0.097mg | 0.134mg | 0% |
| Threonine | 0.344mg | 0.492mg | 0% |
| Isoleucine | 0.361mg | 0.567mg | 0% |
| Leucine | 0.653mg | 0.944mg | 0% |
| Lysine | 0.562mg | 0.856mg | 0% |
| Methionine | 0.123mg | 0.187mg | 0% |
| Phenylalanine | 0.442mg | 0.707mg | 0% |
| Valine | 0.428mg | 0.562mg | 0% |
| Histidine | 0.228mg | 0.364mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
42%
60%
Comparison summary
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 2.294g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 13)
Which food is cheaper?
Black turtle bean is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.