Black turtle bean vs Falafel - In-Depth Nutrition Comparison
A recap on differences between Black turtle bean and Falafel
- Black turtle bean is higher in Vitamin B1, yet Falafel is higher in Manganese, Vitamin B2, Magnesium, Iron, Zinc, and Phosphorus.
- Falafel covers your daily Manganese needs 16% more than Black turtle bean.
- Black turtle bean contains 2 times more Vitamin B1 than Falafel. While Black turtle bean contains 0.225mg of Vitamin B1, Falafel contains only 0.146mg.
- The amount of Saturated Fat in Black turtle bean is lower.
Food varieties used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Falafel, home-prepared.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|