Black turtle bean vs Pasta - In-Depth Nutrition Comparison
Differences between Black turtle bean and Pasta
- Black turtle bean has more Iron, Copper, Phosphorus, Potassium, Magnesium, and Folate, while Pasta has more Vitamin B2, and Vitamin B12.
- Black turtle bean's daily need coverage for Iron is 21% higher.
- Pasta contains 18 times less Potassium than Black turtle bean. Black turtle bean contains 433mg of Potassium, while Pasta contains 24mg.
The food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|