Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Black turtle bean vs Pasta - In-Depth Nutrition Comparison

Compare

Differences between Black turtle bean and Pasta

  • Black turtle bean has more Iron, Copper, Phosphorus, Potassium, Magnesium, and Folate, while Pasta has more Vitamin B2, and Vitamin B12.
  • Black turtle bean's daily need coverage for Iron is 21% higher.
  • Pasta contains 18 times less Potassium than Black turtle bean. Black turtle bean contains 433mg of Potassium, while Pasta contains 24mg.

The food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Black turtle bean vs Pasta infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +150%
Contains more Calcium +816.7%
Contains more Potassium +1704.2%
Contains more Magnesium +172.2%
Contains more Copper +189.2%
Contains more Zinc +35.7%
Contains more Phosphorus +141.3%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 2% 3% 13% 31% 16% 27% 1%
Contains more Iron +150%
Contains more Calcium +816.7%
Contains more Potassium +1704.2%
Contains more Magnesium +172.2%
Contains more Copper +189.2%
Contains more Zinc +35.7%
Contains more Phosphorus +141.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pasta
Contains more Vitamin B5 +42.1%
Contains more Vitamin B6 +126.5%
Contains more Folate +34.4%
Contains more Vitamin A +233.3%
Contains more Vitamin B2 +167.9%
Contains more Vitamin B3 +88.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.209
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 53% 35% 19% 11% 8% 18% 0% 48%
Contains more Vitamin B5 +42.1%
Contains more Vitamin B6 +126.5%
Contains more Folate +34.4%
Contains more Vitamin A +233.3%
Contains more Vitamin B2 +167.9%
Contains more Vitamin B3 +88.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.209

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
16
Pasta
Mineral Summary Score
47
Black turtle bean
17
Pasta

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
31%
Pasta
Carbohydrates
24%
Black turtle bean
25%
Pasta
Fats
2%
Black turtle bean
5%
Pasta

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Pasta
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Pasta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 0.32g)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 29)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black turtle bean Pasta Opinion
Calories 130 131 Pasta
Protein 8.18 5.15 Black turtle bean
Fats 0.35 1.05 Pasta
Vitamin C 0 0
Carbs 24.35 24.93 Pasta
Cholesterol 0 33 Black turtle bean
Vitamin D 0 Black turtle bean
Iron 2.85 1.14 Black turtle bean
Calcium 55 6 Black turtle bean
Potassium 433 24 Black turtle bean
Magnesium 49 18 Black turtle bean
Sugar 0.32 Pasta
Fiber 8.3 Black turtle bean
Copper 0.269 0.093 Black turtle bean
Zinc 0.76 0.56 Black turtle bean
Starch
Phosphorus 152 63 Black turtle bean
Sodium 3 6 Black turtle bean
Vitamin A 6 20 Pasta
Vitamin E 0.87 Black turtle bean
Vitamin D 0 Black turtle bean
Vitamin B1 0.225 0.209 Black turtle bean
Vitamin B2 0.056 0.15 Pasta
Vitamin B3 0.527 0.992 Pasta
Vitamin B5 0.26 0.183 Black turtle bean
Vitamin B6 0.077 0.034 Black turtle bean
Vitamin B12 0 0.14 Pasta
Vitamin K 3.3 Black turtle bean
Folate 86 64 Black turtle bean
Trans Fat 0 Pasta
Saturated Fat 0.089 0.15 Black turtle bean
Monounsaturated Fat 0.03 0.124 Pasta
Polyunsaturated fat 0.149 0.429 Pasta
Tryptophan 0.097 0.065 Black turtle bean
Threonine 0.344 0.134 Black turtle bean
Isoleucine 0.361 0.197 Black turtle bean
Leucine 0.653 0.348 Black turtle bean
Lysine 0.562 0.097 Black turtle bean
Methionine 0.123 0.079 Black turtle bean
Phenylalanine 0.442 0.247 Black turtle bean
Valine 0.428 0.217 Black turtle bean
Histidine 0.228 0.103 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.