Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Pasta

Black turtle bean vs. Pasta — In-Depth Nutrition Comparison

Compare

Differences between Black turtle bean and Pasta

  • Black turtle bean has more Iron, Copper, Phosphorus, Potassium, Magnesium, and Folate, while Pasta has more Vitamin B2, and Vitamin B12.
  • Black turtle bean's daily need coverage for Iron is 21% higher.
  • Pasta contains 18 times less Potassium than Black turtle bean. Black turtle bean contains 433mg of Potassium, while Pasta contains 24mg.

The food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Black turtle bean vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Pasta
Pasta
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +816.7%
Contains more PotassiumPotassium +1704.2%
Contains more IronIron +150%
Contains more CopperCopper +189.2%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +141.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +46%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Pasta
Pasta
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B6Vitamin B6 +126.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +34.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B2Vitamin B2 +167.9%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.209mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Pasta
Pasta
3
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +58.8%
Contains more OtherOther +345.2%
Contains more FatsFats +200%
~equal in Carbs ~24.93g
~equal in Water ~68.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Pasta
Pasta
2
21% 18% 61%
Saturated Fat: Sat. Fat 0.15 g
Monounsaturated Fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains less Sat. FatSaturated Fat -40.7%
Contains more Mono. FatMonounsaturated Fat +313.3%
Contains more Poly. FatPolyunsaturated fat +187.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Pasta
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Pasta Opinion
Calories 130kcal 131kcal Pasta
Protein 8.18g 5.15g Black turtle bean
Fats 0.35g 1.05g Pasta
Net carbs 16.05g 24.93g Pasta
Carbs 24.35g 24.93g Pasta
Cholesterol 0mg 33mg Black turtle bean
Magnesium 49mg 18mg Black turtle bean
Calcium 55mg 6mg Black turtle bean
Potassium 433mg 24mg Black turtle bean
Iron 2.85mg 1.14mg Black turtle bean
Sugar 0.32g Pasta
Fiber 8.3g Black turtle bean
Copper 0.269mg 0.093mg Black turtle bean
Zinc 0.76mg 0.56mg Black turtle bean
Phosphorus 152mg 63mg Black turtle bean
Sodium 3mg 6mg Black turtle bean
Vitamin A 6IU 20IU Pasta
Vitamin A 0µg 6µg Pasta
Vitamin E 0.87mg Black turtle bean
Manganese 0.327mg 0.224mg Black turtle bean
Selenium 1.2µg Black turtle bean
Vitamin B1 0.225mg 0.209mg Black turtle bean
Vitamin B2 0.056mg 0.15mg Pasta
Vitamin B3 0.527mg 0.992mg Pasta
Vitamin B5 0.26mg 0.183mg Black turtle bean
Vitamin B6 0.077mg 0.034mg Black turtle bean
Vitamin B12 0µg 0.14µg Pasta
Vitamin K 3.3µg Black turtle bean
Folate 86µg 64µg Black turtle bean
Choline 32.6mg Black turtle bean
Saturated Fat 0.089g 0.15g Black turtle bean
Monounsaturated Fat 0.03g 0.124g Pasta
Polyunsaturated fat 0.149g 0.429g Pasta
Tryptophan 0.097mg 0.065mg Black turtle bean
Threonine 0.344mg 0.134mg Black turtle bean
Isoleucine 0.361mg 0.197mg Black turtle bean
Leucine 0.653mg 0.348mg Black turtle bean
Lysine 0.562mg 0.097mg Black turtle bean
Methionine 0.123mg 0.079mg Black turtle bean
Phenylalanine 0.442mg 0.247mg Black turtle bean
Valine 0.428mg 0.217mg Black turtle bean
Histidine 0.228mg 0.103mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Pasta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Black turtle bean
Black turtle bean vs Cranberry bean raw
Cranberry bean raw
Black turtle bean
Black turtle bean vs Kidney beans raw
Kidney beans raw
Black turtle bean
Black turtle bean vs Bean raw
Bean raw
Pasta
Pasta vs Noodles
Noodles
Pasta
Pasta vs Soba
Soba
Pasta
Pasta vs Khorasan wheat
Khorasan wheat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
15%
Pasta
Minerals Daily Need Coverage Score
42%
Black turtle bean
16%
Pasta

Comparison summary

Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 0.32g)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 29)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.