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  6. Black turtle bean vs. Rye

Black turtle bean vs. Rye — In-Depth Nutrition Comparison

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How are Black turtle bean and Rye different?

  • Rye has more Manganese, Fiber, Phosphorus, Vitamin B5, Vitamin B3, Selenium, Zinc, Vitamin B6, Vitamin B2, and Magnesium than Black turtle bean.
  • Daily need coverage for Manganese from Rye is 98% higher.

Beans, black turtle, mature seeds, cooked, boiled, without salt and Rye grain are the varieties used in this article.

Infographic

Black turtle bean vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
2
:
8
Rye
Rye
Contains more Calcium +129.2%
Contains more Magnesium +124.5%
Contains more Phosphorus +118.4%
Contains more Potassium +17.8%
Contains less Sodium -33.3%
Contains more Zinc +248.7%
Contains more Copper +36.4%
Contains more Manganese +688.1%
Contains more Selenium +1058.3%
Equal in Iron - 2.63
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +129.2%
Contains more Magnesium +124.5%
Contains more Phosphorus +118.4%
Contains more Potassium +17.8%
Contains less Sodium -33.3%
Contains more Zinc +248.7%
Contains more Copper +36.4%
Contains more Manganese +688.1%
Contains more Selenium +1058.3%
Equal in Iron - 2.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
2
:
7
Rye
Rye
Contains more Folate +126.3%
Contains more Vitamin A +83.3%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +348.2%
Contains more Vitamin B3 +710.2%
Contains more Vitamin B5 +460%
Contains more Vitamin B6 +281.8%
Contains more Vitamin K +78.8%
Equal in Vitamin E - 0.85
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Folate +126.3%
Contains more Vitamin A +83.3%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +348.2%
Contains more Vitamin B3 +710.2%
Contains more Vitamin B5 +460%
Contains more Vitamin B6 +281.8%
Contains more Vitamin K +78.8%
Equal in Vitamin E - 0.85

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
4
Rye
Rye
Contains more Water +520.2%
Contains more Protein +26.4%
Contains more Fats +365.7%
Contains more Carbs +211.5%
Contains more Other +13.8%
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Water +520.2%
Contains more Protein +26.4%
Contains more Fats +365.7%
Contains more Carbs +211.5%
Contains more Other +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Rye
Rye
Contains less Saturated Fat -54.8%
Contains more Monounsaturated Fat +593.3%
Contains more Polyunsaturated fat +414.8%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains less Saturated Fat -54.8%
Contains more Monounsaturated Fat +593.3%
Contains more Polyunsaturated fat +414.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Rye
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Rye Opinion
Net carbs 16.05g 60.76g Rye
Protein 8.18g 10.34g Rye
Fats 0.35g 1.63g Rye
Carbs 24.35g 75.86g Rye
Calories 130kcal 338kcal Rye
Fructose 0.11g Rye
Sugar 0.32g 0.98g Black turtle bean
Fiber 8.3g 15.1g Rye
Calcium 55mg 24mg Black turtle bean
Iron 2.85mg 2.63mg Black turtle bean
Magnesium 49mg 110mg Rye
Phosphorus 152mg 332mg Rye
Potassium 433mg 510mg Rye
Sodium 3mg 2mg Rye
Zinc 0.76mg 2.65mg Rye
Copper 0.269mg 0.367mg Rye
Manganese 0.327mg 2.577mg Rye
Selenium 1.2µg 13.9µg Rye
Vitamin A 6IU 11IU Rye
Vitamin A RAE 0µg 1µg Rye
Vitamin E 0.87mg 0.85mg Black turtle bean
Vitamin B1 0.225mg 0.316mg Rye
Vitamin B2 0.056mg 0.251mg Rye
Vitamin B3 0.527mg 4.27mg Rye
Vitamin B5 0.26mg 1.456mg Rye
Vitamin B6 0.077mg 0.294mg Rye
Folate 86µg 38µg Black turtle bean
Vitamin K 3.3µg 5.9µg Rye
Tryptophan 0.097mg 0.108mg Rye
Threonine 0.344mg 0.289mg Black turtle bean
Isoleucine 0.361mg 0.208mg Black turtle bean
Leucine 0.653mg 0.563mg Black turtle bean
Lysine 0.562mg 0.286mg Black turtle bean
Methionine 0.123mg 0.153mg Rye
Phenylalanine 0.442mg 0.435mg Black turtle bean
Valine 0.428mg 0.317mg Black turtle bean
Histidine 0.228mg 0.189mg Black turtle bean
Saturated Fat 0.089g 0.197g Black turtle bean
Monounsaturated Fat 0.03g 0.208g Rye
Polyunsaturated fat 0.149g 0.767g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
36%
Rye
Minerals Daily Need Coverage Score
42%
Black turtle bean
98%
Rye

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 1mg)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.2)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.108g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.