Black turtle bean vs Soba - In-Depth Nutrition Comparison
Important differences between Black turtle bean and Soba
- Soba has less Iron, Copper, Folate, Phosphorus, Potassium, Vitamin B1, Magnesium, Zinc, and Calcium.
- Black turtle bean's daily need coverage for Iron is 30% more.
- Black turtle bean has 34 times more Copper than Soba. Black turtle bean has 0.269mg of Copper, while Soba has 0.008mg.
The food varieties used in the comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|