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Black turtle bean vs Soybean meal - In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and Soybean meal?

  • Soybean meal has more Copper, Manganese, Iron, Phosphorus, Magnesium, Potassium, Folate, Zinc, Vitamin B1, and Vitamin B6 than Black turtle bean.
  • Soybean meal's daily need coverage for Copper is 192% higher.

We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Soy meal, defatted, raw types in this comparison.

Infographic

Black turtle bean vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +343.6%
Contains more Iron +380.7%
Contains more Magnesium +524.5%
Contains more Phosphorus +361.2%
Contains more Potassium +475.1%
Contains more Zinc +565.8%
Contains more Copper +643.5%
Equal in Sodium - 3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Contains more Calcium +343.6%
Contains more Iron +380.7%
Contains more Magnesium +524.5%
Contains more Phosphorus +361.2%
Contains more Potassium +475.1%
Contains more Zinc +565.8%
Contains more Copper +643.5%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +207.1%
Contains more Vitamin B2 +348.2%
Contains more Vitamin B3 +390.9%
Contains more Vitamin B5 +660%
Contains more Vitamin B6 +639%
Contains more Folate +252.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +207.1%
Contains more Vitamin B2 +348.2%
Contains more Vitamin B3 +390.9%
Contains more Vitamin B5 +660%
Contains more Vitamin B6 +639%
Contains more Folate +252.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Soybean meal
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Soybean meal Opinion
Net carbs 16.05g 35.89g Soybean meal
Protein 8.18g 49.2g Soybean meal
Fats 0.35g 2.39g Soybean meal
Carbs 24.35g 35.89g Soybean meal
Calories 130kcal 337kcal Soybean meal
Starch g g
Fructose g g
Sugar 0.32g g Soybean meal
Fiber 8.3g g Black turtle bean
Calcium 55mg 244mg Soybean meal
Iron 2.85mg 13.7mg Soybean meal
Magnesium 49mg 306mg Soybean meal
Phosphorus 152mg 701mg Soybean meal
Potassium 433mg 2490mg Soybean meal
Sodium 3mg 3mg
Zinc 0.76mg 5.06mg Soybean meal
Copper 0.269mg 2mg Soybean meal
Vitamin A 6IU 40IU Soybean meal
Vitamin E 0.87mg mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.225mg 0.691mg Soybean meal
Vitamin B2 0.056mg 0.251mg Soybean meal
Vitamin B3 0.527mg 2.587mg Soybean meal
Vitamin B5 0.26mg 1.976mg Soybean meal
Vitamin B6 0.077mg 0.569mg Soybean meal
Folate 86µg 303µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K 3.3µg µg Black turtle bean
Tryptophan 0.097mg 0.653mg Soybean meal
Threonine 0.344mg 1.952mg Soybean meal
Isoleucine 0.361mg 2.18mg Soybean meal
Leucine 0.653mg 3.66mg Soybean meal
Lysine 0.562mg 2.991mg Soybean meal
Methionine 0.123mg 0.606mg Soybean meal
Phenylalanine 0.442mg 2.346mg Soybean meal
Valine 0.428mg 2.243mg Soybean meal
Histidine 0.228mg 1.212mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.089g 0.268g Black turtle bean
Monounsaturated Fat 0.03g 0.409g Soybean meal
Polyunsaturated fat 0.149g 1.045g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
63
Soybean meal
Mineral Summary Score
47
Black turtle bean
266
Soybean meal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
295%
Soybean meal
Carbohydrates
24%
Black turtle bean
36%
Soybean meal
Fats
2%
Black turtle bean
11%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.179g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 48)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.