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  6. Black turtle bean vs. Soybean meal

Black turtle bean vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and soybean meal?

  • Soybean meal has more copper, manganese, iron, phosphorus, magnesium, potassium, folate, zinc, vitamin B1, and vitamin B6 than black turtle bean.
  • Soybean meal's daily need coverage for copper is 192% higher.
  • Soybean meal has a higher glycemic index (68) than black turtle bean (20).

We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Soy meal, defatted, raw types in this comparison.

Infographic

Black turtle bean vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +524.5%
Contains more CalciumCalcium +343.6%
Contains more PotassiumPotassium +475.1%
Contains more IronIron +380.7%
Contains more CopperCopper +643.5%
Contains more ZincZinc +565.8%
Contains more PhosphorusPhosphorus +361.2%
Contains more ManganeseManganese +1062.1%
Contains more SeleniumSelenium +175%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +207.1%
Contains more Vitamin B2Vitamin B2 +348.2%
Contains more Vitamin B3Vitamin B3 +390.9%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B6Vitamin B6 +639%
Contains more FolateFolate +252.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Soybean meal DV% diff.
Copper 0.269mg 2mg 192%
Manganese 0.327mg 3.8mg 151%
Iron 2.85mg 13.7mg 136%
Protein 8.18g 49.2g 82%
Phosphorus 152mg 701mg 78%
Magnesium 49mg 306mg 61%
Potassium 433mg 2490mg 61%
Folate 86µg 303µg 54%
Vitamin B1 0.225mg 0.691mg 39%
Zinc 0.76mg 5.06mg 39%
Vitamin B6 0.077mg 0.569mg 38%
Vitamin B5 0.26mg 1.976mg 34%
Fiber 8.3g 33%
Calcium 55mg 244mg 19%
Vitamin B2 0.056mg 0.251mg 15%
Vitamin B3 0.527mg 2.587mg 13%
Calories 130kcal 337kcal 10%
Vitamin E 0.87mg 6%
Polyunsaturated fat 0.149g 1.045g 6%
Choline 32.6mg 6%
Selenium 1.2µg 3.3µg 4%
Carbs 24.35g 35.89g 4%
Fats 0.35g 2.39g 3%
Vitamin K 3.3µg 3%
Saturated fat 0.089g 0.268g 1%
Monounsaturated fat 0.03g 0.409g 1%
Net carbs 16.05g 35.89g N/A
Sugar 0.32g N/A
Sodium 3mg 3mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.097mg 0.653mg 0%
Threonine 0.344mg 1.952mg 0%
Isoleucine 0.361mg 2.18mg 0%
Leucine 0.653mg 3.66mg 0%
Lysine 0.562mg 2.991mg 0%
Methionine 0.123mg 0.606mg 0%
Phenylalanine 0.442mg 2.346mg 0%
Valine 0.428mg 2.243mg 0%
Histidine 0.228mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +847.3%
Contains more ProteinProtein +501.5%
Contains more FatsFats +582.9%
Contains more CarbsCarbs +47.4%
Contains more OtherOther +304.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -66.8%
Contains more Mono. FatMonounsaturated fat +1263.3%
Contains more Poly. FatPolyunsaturated fat +601.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.