Black turtle bean vs Teff - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Black turtle bean

5

:

3

Teff

Contains more Iron +14%

Contains more Potassium +251.3%

Contains more Copper +23.5%

Contains less Sodium -25%

Contains more Calcium +12.5%

Contains more Magnesium +15%

Contains more Zinc +65%

Equal in Phosphorus - 429

Black turtle bean

Teff

Contains more Iron +14%

Contains more Potassium +251.3%

Contains more Copper +23.5%

Contains less Sodium -25%

Contains more Calcium +12.5%

Contains more Magnesium +15%

Contains more Zinc +65%

Equal in Phosphorus - 429

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Black turtle bean

8

:

4

Teff

Contains more Vitamin A +88.9%

Contains more Vitamin E +162.5%

Contains more Vitamin B1 +130.8%

Contains more Vitamin K +194.7%

Contains more Vitamin B2 +39.9%

Contains more Vitamin B3 +72%

Contains more Vitamin B6 +68.5%

Equal in Vitamin B5 - 0.942

Black turtle bean

Teff

Contains more Vitamin A +88.9%

Contains more Vitamin E +162.5%

Contains more Vitamin B1 +130.8%

Contains more Vitamin K +194.7%

Contains more Vitamin B2 +39.9%

Contains more Vitamin B3 +72%

Contains more Vitamin B6 +68.5%

Equal in Vitamin B5 - 0.942

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

28

24

Mineral Summary Score

96

85

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

128%

80%

Carbohydrates

63%

73%

Fats

4%

11%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sugars
Lower in glycemic index
Lower in price
Lower in Sodium
Lower in Saturated Fat
Rich in vitamins
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Teff is lower in Cholesterol (difference - 0mg)

Which food contains less Sugars?

Teff contains less Sugars (difference - 0.28g)

Which food is lower in glycemic index?

Teff is lower in glycemic index (difference - 30)

Which food is cheaper?

Teff is cheaper (difference - $1.6)

Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 3mg)

Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 0.217g)

Which food is richer in vitamins?

Black turtle bean is relatively richer in vitamins

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	339	367
Protein	21.25	13.3
Fats	0.9	2.38
Vitamin C	0
Carbs	63.25	73.13
Cholesterol	0
Vitamin D	0
Iron	8.7	7.63
Calcium	160	180
Potassium	1500	427
Magnesium	160	184
Sugars	2.12	1.84
Fiber	15.5	8
Copper	1	0.81
Zinc	2.2	3.63
Starch		36.56
Phosphorus	440	429
Sodium	9	12
Vitamin A	17	9
Vitamin E	0.21	0.08
Vitamin D	0
Vitamin B1	0.9	0.39
Vitamin B2	0.193	0.27
Vitamin B3	1.955	3.363
Vitamin B5	0.899	0.942
Vitamin B6	0.286	0.482
Vitamin B12	0
Vitamin K	5.6	1.9
Folic acid (B9)	0
Trans Fat	0
Saturated Fat	0.232	0.449
Monounsaturated Fat	0.078	0.589
Polyunsaturated fat	0.387	1.071
Tryptophan	0.252	0.139
Threonine	0.894	0.51
Isoleucine	0.938	0.501
Leucine	1.697	1.068
Lysine	1.459	0.376
Methionine	0.32	0.428
Phenylalanine	1.149	0.698
Valine	1.112	0.686
Histidine	0.592	0.301