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Black turtle bean vs Teff - In-Depth Nutrition Comparison

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How are Black turtle bean and Teff different?

  • Black turtle bean is richer in Vitamin B1, Potassium, Fiber, Copper, and Iron, while Teff is higher in Manganese, Vitamin B6, Zinc, Vitamin B3, and Vitamin B2.
  • Teff covers your daily need of Manganese 358% more than Black turtle bean.
  • Black turtle bean contains 4 times more Potassium than Teff. Black turtle bean contains 1500mg of Potassium, while Teff contains 427mg.

Beans, black turtle, mature seeds, raw and Teff, uncooked types were used in this article.

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Black turtle bean vs Teff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Teff
Contains more Iron +14%
Contains more Potassium +251.3%
Contains more Copper +23.5%
Contains less Sodium -25%
Contains more Calcium +12.5%
Contains more Magnesium +15%
Contains more Zinc +65%
Equal in Phosphorus - 429
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 287% 54% 38% 132% 270% 99% 184% 2%
Contains more Iron +14%
Contains more Potassium +251.3%
Contains more Copper +23.5%
Contains less Sodium -25%
Contains more Calcium +12.5%
Contains more Magnesium +15%
Contains more Zinc +65%
Equal in Phosphorus - 429

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Teff
Contains more Vitamin A +88.9%
Contains more Vitamin E +162.5%
Contains more Vitamin B1 +130.8%
Contains more Vitamin K +194.7%
Contains more Vitamin B2 +39.9%
Contains more Vitamin B3 +72%
Contains more Vitamin B6 +68.5%
Equal in Vitamin B5 - 0.942
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 2% 0% 98% 63% 64% 57% 112% 0% 5% 0%
Contains more Vitamin A +88.9%
Contains more Vitamin E +162.5%
Contains more Vitamin B1 +130.8%
Contains more Vitamin K +194.7%
Contains more Vitamin B2 +39.9%
Contains more Vitamin B3 +72%
Contains more Vitamin B6 +68.5%
Equal in Vitamin B5 - 0.942

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
33
Teff
Mineral Summary Score
150
Black turtle bean
133
Teff

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
80%
Teff
Carbohydrates
63%
Black turtle bean
73%
Teff
Fats
4%
Black turtle bean
11%
Teff

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Teff
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 0.28g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.217g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black turtle bean Teff Opinion
Calories 339 367 Teff
Protein 21.25 13.3 Black turtle bean
Fats 0.9 2.38 Teff
Vitamin C 0 Black turtle bean
Carbs 63.25 73.13 Teff
Cholesterol 0 Teff
Vitamin D 0 Black turtle bean
Iron 8.7 7.63 Black turtle bean
Calcium 160 180 Teff
Potassium 1500 427 Black turtle bean
Magnesium 160 184 Teff
Sugar 2.12 1.84 Teff
Fiber 15.5 8 Black turtle bean
Copper 1 0.81 Black turtle bean
Zinc 2.2 3.63 Teff
Starch 36.56 Teff
Phosphorus 440 429 Black turtle bean
Sodium 9 12 Black turtle bean
Vitamin A 17 9 Black turtle bean
Vitamin E 0.21 0.08 Black turtle bean
Vitamin D 0 Black turtle bean
Vitamin B1 0.9 0.39 Black turtle bean
Vitamin B2 0.193 0.27 Teff
Vitamin B3 1.955 3.363 Teff
Vitamin B5 0.899 0.942 Teff
Vitamin B6 0.286 0.482 Teff
Vitamin B12 0 Black turtle bean
Vitamin K 5.6 1.9 Black turtle bean
Folate 444 Black turtle bean
Trans Fat 0 Teff
Saturated Fat 0.232 0.449 Black turtle bean
Monounsaturated Fat 0.078 0.589 Teff
Polyunsaturated fat 0.387 1.071 Teff
Tryptophan 0.252 0.139 Black turtle bean
Threonine 0.894 0.51 Black turtle bean
Isoleucine 0.938 0.501 Black turtle bean
Leucine 1.697 1.068 Black turtle bean
Lysine 1.459 0.376 Black turtle bean
Methionine 0.32 0.428 Teff
Phenylalanine 1.149 0.698 Black turtle bean
Valine 1.112 0.686 Black turtle bean
Histidine 0.592 0.301 Black turtle bean
Fructose 0.47 Teff

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.