Black turtle bean vs. Wild rice — In-Depth Nutrition Comparison
What are the main differences between Black turtle bean and Wild rice?
- Black turtle bean is richer in Iron, Fiber, Copper, Folate, Vitamin B1, Phosphorus, Potassium, and Calcium, while Wild rice is higher in Zinc.
- Black turtle bean's daily need coverage for Iron is 28% higher.
- Wild rice has 18 times less Calcium than Black turtle bean. Black turtle bean has 55mg of Calcium, while Wild rice has 3mg.
We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Wild rice, cooked types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|