Black turtle bean vs Wild rice - In-Depth Nutrition Comparison
A recap on differences between Black turtle bean and Wild rice
- Black turtle bean is higher in Iron, yet Wild rice is higher in Zinc, Manganese, Phosphorus, Vitamin B3, Magnesium, Copper, Vitamin B6, Vitamin B5, and Vitamin B2.
- Wild rice covers your daily Zinc needs 47% more than Black turtle bean.
Food varieties used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Wild rice, raw.
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|