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  6. Cranberry bean raw vs. Allspice

Cranberry bean raw vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and allspice

  • Cranberry bean raw has more folate, vitamin B1, phosphorus, copper, zinc, and selenium; however, allspice is richer in manganese, calcium, vitamin C, and iron.
  • Cranberry bean raw covers your daily folate needs 142% more than allspice.
  • Allspice has 7 times less vitamin B1 than cranberry bean raw. Cranberry bean raw has 0.747mg of vitamin B1, while allspice has 0.101mg.
  • Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of allspice is 15.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Spices, allspice, ground.

Infographic

Cranberry bean raw vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +15.6%
Contains more PotassiumPotassium +27.6%
Contains more CopperCopper +43.6%
Contains more ZincZinc +259.4%
Contains more PhosphorusPhosphorus +229.2%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +370.4%
Contains more CalciumCalcium +420.5%
Contains more IronIron +41.2%
Contains more ManganeseManganese +219.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin B1Vitamin B1 +639.6%
Contains more Vitamin B2Vitamin B2 +238.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more FolateFolate +1577.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +96.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Allspice DV% diff.
Folate 604µg 36µg 142%
Manganese 0.92mg 2.943mg 88%
Vitamin B1 0.747mg 0.101mg 54%
Calcium 127mg 661mg 53%
Vitamin C 0mg 39.2mg 44%
Phosphorus 372mg 113mg 37%
Protein 23.03g 6.09g 34%
Copper 0.794mg 0.553mg 27%
Iron 5mg 7.06mg 26%
Zinc 3.63mg 1.01mg 24%
Selenium 12.7µg 2.7µg 18%
Vitamin B5 0.748mg 15%
Vitamin B2 0.213mg 0.063mg 12%
Fiber 24.7g 21.6g 12%
Polyunsaturated fat 0.527g 2.36g 12%
Fats 1.23g 8.69g 11%
Saturated fat 0.316g 2.55g 10%
Vitamin B3 1.455mg 2.86mg 9%
Potassium 1332mg 1044mg 8%
Vitamin B6 0.309mg 0.21mg 8%
Magnesium 156mg 135mg 5%
Calories 335kcal 263kcal 4%
Carbs 60.05g 72.12g 4%
Vitamin A 0µg 27µg 3%
Sodium 6mg 77mg 3%
Monounsaturated fat 0.106g 0.66g 1%
Net carbs 35.35g 50.52g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +278.2%
Contains more WaterWater +46.5%
Contains more FatsFats +606.5%
Contains more CarbsCarbs +20.1%
Contains more OtherOther +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +522.6%
Contains more Poly. FatPolyunsaturated fat +347.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.