Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Apple strudel

Cranberry bean raw vs. Apple strudel — In-Depth Nutrition Comparison

Compare

Summary of differences between cranberry bean raw and apple strudel

  • Apple strudel has less folate, fiber, copper, vitamin B1, iron, phosphorus, magnesium, potassium, manganese, and zinc than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 144% more than apple strudel.
  • Cranberry bean raw has 26 times more copper than apple strudel. While cranberry bean raw has 0.794mg of copper, apple strudel has only 0.03mg.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Strudel, apple.

Infographic

Cranberry bean raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1633.3%
Contains more CalciumCalcium +746.7%
Contains more PotassiumPotassium +794%
Contains more IronIron +1090.5%
Contains more CopperCopper +2546.7%
Contains more ZincZinc +1810.5%
Contains more PhosphorusPhosphorus +1027.3%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +384.2%
Contains more SeleniumSelenium +108.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +1767.5%
Contains more Vitamin B2Vitamin B2 +752%
Contains more Vitamin B3Vitamin B3 +340.9%
Contains more Vitamin B5Vitamin B5 +177%
Contains more Vitamin B6Vitamin B6 +571.7%
Contains more FolateFolate +2057.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Apple strudel DV% diff.
Folate 604µg 28µg 144%
Fiber 24.7g 2.2g 90%
Copper 0.794mg 0.03mg 85%
Vitamin B1 0.747mg 0.04mg 59%
Iron 5mg 0.42mg 57%
Phosphorus 372mg 33mg 48%
Protein 23.03g 3.3g 39%
Magnesium 156mg 9mg 35%
Potassium 1332mg 149mg 35%
Manganese 0.92mg 0.19mg 32%
Polyunsaturated fat 0.527g 5.315g 32%
Zinc 3.63mg 0.19mg 31%
Vitamin B6 0.309mg 0.046mg 20%
Fats 1.23g 11.2g 15%
Vitamin B2 0.213mg 0.025mg 14%
Selenium 12.7µg 6.1µg 12%
Calcium 127mg 15mg 11%
Vitamin B5 0.748mg 0.27mg 10%
Vitamin E 1.42mg 9%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.316g 2.044g 8%
Monounsaturated fat 0.106g 3.267g 8%
Lysine 1.58mg 153mg 7%
Vitamin B3 1.455mg 0.33mg 7%
Carbs 60.05g 41.1g 6%
Sodium 6mg 135mg 6%
Choline 17.4mg 3%
Calories 335kcal 274kcal 3%
Vitamin K 2.9µg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin A 0µg 6µg 1%
Net carbs 35.35g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.273mg 0.039mg 0%
Threonine 0.969mg 0.119mg 0%
Isoleucine 1.017mg 0.147mg 0%
Leucine 1.838mg 0.257mg 0%
Methionine 0.346mg 0.067mg 0%
Phenylalanine 1.245mg 0.151mg 0%
Valine 1.205mg 0.164mg 0%
Histidine 0.641mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +597.9%
Contains more CarbsCarbs +46.1%
Contains more OtherOther +266.7%
Contains more FatsFats +810.6%
Contains more WaterWater +251.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +2982.1%
Contains more Poly. FatPolyunsaturated fat +908.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.