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  6. Cranberry bean raw vs. Apple strudel

Cranberry bean raw vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between Cranberry bean raw and Apple strudel

  • Apple strudel has less Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Magnesium, Potassium, Manganese, and Zinc than Cranberry bean raw.
  • Cranberry bean raw covers your daily need of Folate 144% more than Apple strudel.
  • Cranberry bean raw has 26 times more Copper than Apple strudel. While Cranberry bean raw has 0.794mg of Copper, Apple strudel has only 0.03mg.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Strudel, apple.

Infographic

Cranberry bean raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Apple strudel
Apple strudel
Contains more Calcium +746.7%
Contains more Iron +1090.5%
Contains more Magnesium +1633.3%
Contains more Phosphorus +1027.3%
Contains more Potassium +794%
Contains less Sodium -95.6%
Contains more Zinc +1810.5%
Contains more Copper +2546.7%
Contains more Manganese +384.2%
Contains more Selenium +108.2%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +746.7%
Contains more Iron +1090.5%
Contains more Magnesium +1633.3%
Contains more Phosphorus +1027.3%
Contains more Potassium +794%
Contains less Sodium -95.6%
Contains more Zinc +1810.5%
Contains more Copper +2546.7%
Contains more Manganese +384.2%
Contains more Selenium +108.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
5
Apple strudel
Apple strudel
Contains more Vitamin B1 +1767.5%
Contains more Vitamin B2 +752%
Contains more Vitamin B3 +340.9%
Contains more Vitamin B5 +177%
Contains more Vitamin B6 +571.7%
Contains more Folate +2057.1%
Contains more Vitamin A +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +1767.5%
Contains more Vitamin B2 +752%
Contains more Vitamin B3 +340.9%
Contains more Vitamin B5 +177%
Contains more Vitamin B6 +571.7%
Contains more Folate +2057.1%
Contains more Vitamin A +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Apple strudel
Apple strudel
Contains more Protein +597.9%
Contains more Carbs +46.1%
Contains more Other +266.7%
Contains more Fats +810.6%
Contains more Water +251.1%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +597.9%
Contains more Carbs +46.1%
Contains more Other +266.7%
Contains more Fats +810.6%
Contains more Water +251.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -84.5%
Contains more Monounsaturated Fat +2982.1%
Contains more Polyunsaturated fat +908.5%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -84.5%
Contains more Monounsaturated Fat +2982.1%
Contains more Polyunsaturated fat +908.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Apple strudel Opinion
Net carbs 35.35g 38.9g Apple strudel
Protein 23.03g 3.3g Cranberry bean raw
Fats 1.23g 11.2g Apple strudel
Carbs 60.05g 41.1g Cranberry bean raw
Calories 335kcal 274kcal Cranberry bean raw
Sugar 25.75g Cranberry bean raw
Fiber 24.7g 2.2g Cranberry bean raw
Calcium 127mg 15mg Cranberry bean raw
Iron 5mg 0.42mg Cranberry bean raw
Magnesium 156mg 9mg Cranberry bean raw
Phosphorus 372mg 33mg Cranberry bean raw
Potassium 1332mg 149mg Cranberry bean raw
Sodium 6mg 135mg Cranberry bean raw
Zinc 3.63mg 0.19mg Cranberry bean raw
Copper 0.794mg 0.03mg Cranberry bean raw
Manganese 0.92mg 0.19mg Cranberry bean raw
Selenium 12.7µg 6.1µg Cranberry bean raw
Vitamin A 2IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 1.42mg Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.747mg 0.04mg Cranberry bean raw
Vitamin B2 0.213mg 0.025mg Cranberry bean raw
Vitamin B3 1.455mg 0.33mg Cranberry bean raw
Vitamin B5 0.748mg 0.27mg Cranberry bean raw
Vitamin B6 0.309mg 0.046mg Cranberry bean raw
Folate 604µg 28µg Cranberry bean raw
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.273mg 0.039mg Cranberry bean raw
Threonine 0.969mg 0.119mg Cranberry bean raw
Isoleucine 1.017mg 0.147mg Cranberry bean raw
Leucine 1.838mg 0.257mg Cranberry bean raw
Lysine 1.58mg 153mg Apple strudel
Methionine 0.346mg 0.067mg Cranberry bean raw
Phenylalanine 1.245mg 0.151mg Cranberry bean raw
Valine 1.205mg 0.164mg Cranberry bean raw
Histidine 0.641mg 0.076mg Cranberry bean raw
Cholesterol 0mg 6mg Cranberry bean raw
Saturated Fat 0.316g 2.044g Cranberry bean raw
Omega-3 - DHA 0.001g Apple strudel
Monounsaturated Fat 0.106g 3.267g Apple strudel
Polyunsaturated fat 0.527g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
12%
Apple strudel
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.728g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.