Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Baker's yeast

Cranberry bean raw vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

Summary of differences between cranberry bean raw and baker's yeast

  • Cranberry bean raw has more copper, fiber, manganese, and magnesium; however, baker's yeast is higher in vitamin B1, vitamin B5, vitamin B2, vitamin B3, zinc, and folate.
  • Baker's yeast covers your daily need for vitamin B1, 94% more than cranberry bean raw.
  • Cranberry bean raw has 5 times more copper than baker's yeast. While cranberry bean raw has 0.794mg of copper, baker's yeast has only 0.148mg.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Cranberry bean raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +568.4%
Contains more PotassiumPotassium +121.6%
Contains more IronIron +53.8%
Contains more CopperCopper +436.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +360%
Contains more SeleniumSelenium +56.8%
Contains more ZincZinc +174.7%
~equal in Phosphorus ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +151.7%
Contains more Vitamin B2Vitamin B2 +430.5%
Contains more Vitamin B3Vitamin B3 +745.4%
Contains more Vitamin B5Vitamin B5 +555.1%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Baker's yeast DV% diff.
Vitamin B1 0.747mg 1.88mg 94%
Vitamin B5 0.748mg 4.9mg 83%
Copper 0.794mg 0.148mg 72%
Vitamin B2 0.213mg 1.13mg 71%
Vitamin B3 1.455mg 12.3mg 68%
Fiber 24.7g 8.1g 66%
Zinc 3.63mg 9.97mg 58%
Folate 604µg 785µg 45%
Manganese 0.92mg 0.2mg 31%
Protein 23.03g 8.4g 29%
Magnesium 156mg 40mg 28%
Potassium 1332mg 601mg 22%
Iron 5mg 3.25mg 22%
Carbs 60.05g 18.1g 14%
Calories 335kcal 105kcal 12%
Calcium 127mg 19mg 11%
Vitamin B6 0.309mg 0.43mg 9%
Selenium 12.7µg 8.1µg 8%
Choline 32mg 6%
Phosphorus 372mg 336mg 5%
Polyunsaturated fat 0.527g 0.004g 3%
Monounsaturated fat 0.106g 1.047g 2%
Sodium 6mg 30mg 1%
Fats 1.23g 1.9g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 35.35g 10g N/A
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.316g 0.243g 0%
Tryptophan 0.273mg 0.106mg 0%
Threonine 0.969mg 0.435mg 0%
Isoleucine 1.017mg 0.476mg 0%
Leucine 1.838mg 0.668mg 0%
Lysine 1.58mg 0.69mg 0%
Methionine 0.346mg 0.166mg 0%
Phenylalanine 1.245mg 0.407mg 0%
Valine 1.205mg 0.512mg 0%
Histidine 0.641mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +174.2%
Contains more CarbsCarbs +231.8%
Contains more OtherOther +26.9%
Contains more FatsFats +54.5%
Contains more WaterWater +456.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +13075%
Contains less Sat. FatSaturated fat -23.1%
Contains more Mono. FatMonounsaturated fat +887.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.