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  6. Cranberry bean raw vs. Baker's yeast

Cranberry bean raw vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between Cranberry bean raw and Baker's yeast

  • Cranberry bean raw has more Copper, Fiber, Manganese, and Magnesium, however, Baker's yeast is higher in Vitamin B1, Vitamin B5, Vitamin B2, Vitamin B3, Zinc, and Folate.
  • Baker's yeast covers your daily need of Vitamin B1 94% more than Cranberry bean raw.
  • Cranberry bean raw has 5 times more Copper than Baker's yeast. While Cranberry bean raw has 0.794mg of Copper, Baker's yeast has only 0.148mg.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Cranberry bean raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Baker's yeast
Baker's yeast
Contains more Calcium +568.4%
Contains more Iron +53.8%
Contains more Magnesium +290%
Contains more Phosphorus +10.7%
Contains more Potassium +121.6%
Contains less Sodium -80%
Contains more Copper +436.5%
Contains more Manganese +360%
Contains more Selenium +56.8%
Contains more Zinc +174.7%
Equal in Phosphorus - 336
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +568.4%
Contains more Iron +53.8%
Contains more Magnesium +290%
Contains more Phosphorus +10.7%
Contains more Potassium +121.6%
Contains less Sodium -80%
Contains more Copper +436.5%
Contains more Manganese +360%
Contains more Selenium +56.8%
Contains more Zinc +174.7%
Equal in Phosphorus - 336

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
1
:
10
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.7%
Contains more Vitamin B2 +430.5%
Contains more Vitamin B3 +745.4%
Contains more Vitamin B5 +555.1%
Contains more Vitamin B6 +39.2%
Contains more Folate +30%
Contains more Vitamin B12 +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.7%
Contains more Vitamin B2 +430.5%
Contains more Vitamin B3 +745.4%
Contains more Vitamin B5 +555.1%
Contains more Vitamin B6 +39.2%
Contains more Folate +30%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Baker's yeast
Baker's yeast
Contains more Protein +174.2%
Contains more Carbs +231.8%
Contains more Other +26.9%
Contains more Fats +54.5%
Contains more Water +456.9%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +174.2%
Contains more Carbs +231.8%
Contains more Other +26.9%
Contains more Fats +54.5%
Contains more Water +456.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Baker's yeast
Baker's yeast
Contains more Polyunsaturated fat +13075%
Contains less Saturated Fat -23.1%
Contains more Monounsaturated Fat +887.7%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Polyunsaturated fat +13075%
Contains less Saturated Fat -23.1%
Contains more Monounsaturated Fat +887.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Baker's yeast
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Baker's yeast Opinion
Net carbs 35.35g 10g Cranberry bean raw
Protein 23.03g 8.4g Cranberry bean raw
Fats 1.23g 1.9g Baker's yeast
Carbs 60.05g 18.1g Cranberry bean raw
Calories 335kcal 105kcal Cranberry bean raw
Fiber 24.7g 8.1g Cranberry bean raw
Calcium 127mg 19mg Cranberry bean raw
Iron 5mg 3.25mg Cranberry bean raw
Magnesium 156mg 40mg Cranberry bean raw
Phosphorus 372mg 336mg Cranberry bean raw
Potassium 1332mg 601mg Cranberry bean raw
Sodium 6mg 30mg Cranberry bean raw
Zinc 3.63mg 9.97mg Baker's yeast
Copper 0.794mg 0.148mg Cranberry bean raw
Manganese 0.92mg 0.2mg Cranberry bean raw
Selenium 12.7µg 8.1µg Cranberry bean raw
Vitamin A 2IU 0IU Cranberry bean raw
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.747mg 1.88mg Baker's yeast
Vitamin B2 0.213mg 1.13mg Baker's yeast
Vitamin B3 1.455mg 12.3mg Baker's yeast
Vitamin B5 0.748mg 4.9mg Baker's yeast
Vitamin B6 0.309mg 0.43mg Baker's yeast
Folate 604µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Tryptophan 0.273mg 0.106mg Cranberry bean raw
Threonine 0.969mg 0.435mg Cranberry bean raw
Isoleucine 1.017mg 0.476mg Cranberry bean raw
Leucine 1.838mg 0.668mg Cranberry bean raw
Lysine 1.58mg 0.69mg Cranberry bean raw
Methionine 0.346mg 0.166mg Cranberry bean raw
Phenylalanine 1.245mg 0.407mg Cranberry bean raw
Valine 1.205mg 0.512mg Cranberry bean raw
Histidine 0.641mg 0.217mg Cranberry bean raw
Saturated Fat 0.316g 0.243g Baker's yeast
Monounsaturated Fat 0.106g 1.047g Baker's yeast
Polyunsaturated fat 0.527g 0.004g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
162%
Baker's yeast
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 24mg)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 35)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.6)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.