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  6. Cranberry bean raw vs. Banana

Cranberry bean raw vs. Banana — In-Depth Nutrition Comparison

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How are cranberry bean raw and bananas different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, zinc, magnesium, potassium, and manganese than bananas.
  • Daily need coverage for folate for cranberry bean raw is 146% higher.
  • Cranberry bean raw contains 24 times more zinc than bananas. While cranberry bean raw contains 3.63mg of zinc, bananas contain only 0.15mg.
  • Cranberry bean raw has a lower glycemic index (35) than bananas (48).

Beans, cranberry (roman), mature seeds, raw and Bananas, raw are the varieties used in this article.

Infographic

Cranberry bean raw vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Banana
Banana
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +477.8%
Contains more CalciumCalcium +2440%
Contains more PotassiumPotassium +272.1%
Contains more IronIron +1823.1%
Contains more CopperCopper +917.9%
Contains more ZincZinc +2320%
Contains more PhosphorusPhosphorus +1590.9%
Contains more ManganeseManganese +240.7%
Contains more SeleniumSelenium +1170%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Banana
Banana
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin B1Vitamin B1 +2309.7%
Contains more Vitamin B2Vitamin B2 +191.8%
Contains more Vitamin B3Vitamin B3 +118.8%
Contains more Vitamin B5Vitamin B5 +124%
Contains more FolateFolate +2920%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +18.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Banana DV% diff.
Folate 604µg 20µg 146%
Fiber 24.7g 2.6g 88%
Copper 0.794mg 0.078mg 80%
Vitamin B1 0.747mg 0.031mg 60%
Iron 5mg 0.26mg 59%
Phosphorus 372mg 22mg 50%
Protein 23.03g 1.09g 44%
Zinc 3.63mg 0.15mg 32%
Magnesium 156mg 27mg 31%
Potassium 1332mg 358mg 29%
Manganese 0.92mg 0.27mg 28%
Selenium 12.7µg 1µg 21%
Calories 335kcal 89kcal 12%
Carbs 60.05g 22.84g 12%
Calcium 127mg 5mg 12%
Vitamin B2 0.213mg 0.073mg 11%
Vitamin C 0mg 8.7mg 10%
Vitamin B5 0.748mg 0.334mg 8%
Fructose 4.85g 6%
Vitamin B3 1.455mg 0.665mg 5%
Vitamin B6 0.309mg 0.367mg 4%
Polyunsaturated fat 0.527g 0.073g 3%
Choline 9.8mg 2%
Starch 5.38g 2%
Saturated fat 0.316g 0.112g 1%
Fats 1.23g 0.33g 1%
Vitamin E 0.1mg 1%
Net carbs 35.35g 20.24g N/A
Sugar 12.23g N/A
Sodium 6mg 1mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.106g 0.032g 0%
Tryptophan 0.273mg 0.009mg 0%
Threonine 0.969mg 0.028mg 0%
Isoleucine 1.017mg 0.028mg 0%
Leucine 1.838mg 0.068mg 0%
Lysine 1.58mg 0.05mg 0%
Methionine 0.346mg 0.008mg 0%
Phenylalanine 1.245mg 0.049mg 0%
Valine 1.205mg 0.047mg 0%
Histidine 0.641mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +2012.8%
Contains more FatsFats +272.7%
Contains more CarbsCarbs +162.9%
Contains more OtherOther +297.6%
Contains more WaterWater +504.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +231.3%
Contains more Poly. FatPolyunsaturated fat +621.9%
Contains less Sat. FatSaturated fat -64.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.