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  6. Cranberry bean raw vs. Banana

Cranberry bean raw vs. Banana — In-Depth Nutrition Comparison

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How are Cranberry bean raw and Banana different?

  • Cranberry bean raw has more Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Zinc, Magnesium, Potassium, and Manganese than Banana.
  • Daily need coverage for Folate from Cranberry bean raw is 146% higher.
  • Cranberry bean raw contains 24 times more Zinc than Banana. While Cranberry bean raw contains 3.63mg of Zinc, Banana contains only 0.15mg.

Beans, cranberry (roman), mature seeds, raw and Bananas, raw are the varieties used in this article.

Infographic

Cranberry bean raw vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Banana
Banana
Contains more Calcium +2440%
Contains more Iron +1823.1%
Contains more Magnesium +477.8%
Contains more Phosphorus +1590.9%
Contains more Potassium +272.1%
Contains more Zinc +2320%
Contains more Copper +917.9%
Contains more Manganese +240.7%
Contains more Selenium +1170%
Contains less Sodium -83.3%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Calcium +2440%
Contains more Iron +1823.1%
Contains more Magnesium +477.8%
Contains more Phosphorus +1590.9%
Contains more Potassium +272.1%
Contains more Zinc +2320%
Contains more Copper +917.9%
Contains more Manganese +240.7%
Contains more Selenium +1170%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
5
:
5
Banana
Banana
Contains more Vitamin B1 +2309.7%
Contains more Vitamin B2 +191.8%
Contains more Vitamin B3 +118.8%
Contains more Vitamin B5 +124%
Contains more Folate +2920%
Contains more Vitamin A +3100%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +18.8%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin B1 +2309.7%
Contains more Vitamin B2 +191.8%
Contains more Vitamin B3 +118.8%
Contains more Vitamin B5 +124%
Contains more Folate +2920%
Contains more Vitamin A +3100%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +18.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Banana
Banana
Contains more Protein +2012.8%
Contains more Fats +272.7%
Contains more Carbs +162.9%
Contains more Other +297.6%
Contains more Water +504.6%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Protein +2012.8%
Contains more Fats +272.7%
Contains more Carbs +162.9%
Contains more Other +297.6%
Contains more Water +504.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Banana
Banana
Contains more Monounsaturated Fat +231.3%
Contains more Polyunsaturated fat +621.9%
Contains less Saturated Fat -64.6%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Contains more Monounsaturated Fat +231.3%
Contains more Polyunsaturated fat +621.9%
Contains less Saturated Fat -64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Banana
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Banana Opinion
Net carbs 35.35g 20.24g Cranberry bean raw
Protein 23.03g 1.09g Cranberry bean raw
Fats 1.23g 0.33g Cranberry bean raw
Carbs 60.05g 22.84g Cranberry bean raw
Calories 335kcal 89kcal Cranberry bean raw
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g Cranberry bean raw
Fiber 24.7g 2.6g Cranberry bean raw
Calcium 127mg 5mg Cranberry bean raw
Iron 5mg 0.26mg Cranberry bean raw
Magnesium 156mg 27mg Cranberry bean raw
Phosphorus 372mg 22mg Cranberry bean raw
Potassium 1332mg 358mg Cranberry bean raw
Sodium 6mg 1mg Banana
Zinc 3.63mg 0.15mg Cranberry bean raw
Copper 0.794mg 0.078mg Cranberry bean raw
Manganese 0.92mg 0.27mg Cranberry bean raw
Selenium 12.7µg 1µg Cranberry bean raw
Vitamin A 2IU 64IU Banana
Vitamin A RAE 0µg 3µg Banana
Vitamin E 0.1mg Banana
Vitamin C 0mg 8.7mg Banana
Vitamin B1 0.747mg 0.031mg Cranberry bean raw
Vitamin B2 0.213mg 0.073mg Cranberry bean raw
Vitamin B3 1.455mg 0.665mg Cranberry bean raw
Vitamin B5 0.748mg 0.334mg Cranberry bean raw
Vitamin B6 0.309mg 0.367mg Banana
Folate 604µg 20µg Cranberry bean raw
Vitamin K 0.5µg Banana
Tryptophan 0.273mg 0.009mg Cranberry bean raw
Threonine 0.969mg 0.028mg Cranberry bean raw
Isoleucine 1.017mg 0.028mg Cranberry bean raw
Leucine 1.838mg 0.068mg Cranberry bean raw
Lysine 1.58mg 0.05mg Cranberry bean raw
Methionine 0.346mg 0.008mg Cranberry bean raw
Phenylalanine 1.245mg 0.049mg Cranberry bean raw
Valine 1.205mg 0.047mg Cranberry bean raw
Histidine 0.641mg 0.077mg Cranberry bean raw
Saturated Fat 0.316g 0.112g Banana
Monounsaturated Fat 0.106g 0.032g Cranberry bean raw
Polyunsaturated fat 0.527g 0.073g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
16%
Banana
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
14%
Banana

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.204g)
Which food is cheaper?
Banana
Banana is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.