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  6. Cranberry bean raw vs. Barbecue chicken

Cranberry bean raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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Significant differences between Cranberry bean raw and Barbecue chicken

  • Cranberry bean raw has more Folate, Fiber, Copper, Vitamin B1, Iron, Manganese, Magnesium, and Potassium, however, Barbecue chicken is richer in Vitamin B3.
  • Cranberry bean raw covers your daily Folate needs 149% more than Barbecue chicken.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Cranberry bean raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Barbecue chicken
Barbecue chicken
Contains more Calcium +693.8%
Contains more Iron +426.3%
Contains more Magnesium +642.9%
Contains more Phosphorus +70.6%
Contains more Potassium +422.4%
Contains less Sodium -98.2%
Contains more Zinc +103.9%
Contains more Copper +931.2%
Contains more Manganese +18300%
Contains more Selenium +73.2%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Contains more Calcium +693.8%
Contains more Iron +426.3%
Contains more Magnesium +642.9%
Contains more Phosphorus +70.6%
Contains more Potassium +422.4%
Contains less Sodium -98.2%
Contains more Zinc +103.9%
Contains more Copper +931.2%
Contains more Manganese +18300%
Contains more Selenium +73.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
4
:
6
Barbecue chicken
Barbecue chicken
Contains more Vitamin B1 +1258.2%
Contains more Vitamin B5 +392.1%
Contains more Vitamin B6 +61.8%
Contains more Folate +7450%
Contains more Vitamin A +3250%
Contains more Vitamin B3 +294%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.227
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin B1 +1258.2%
Contains more Vitamin B5 +392.1%
Contains more Vitamin B6 +61.8%
Contains more Folate +7450%
Contains more Vitamin A +3250%
Contains more Vitamin B3 +294%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.227

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Barbecue chicken
Barbecue chicken
Contains more Carbs +49941.7%
Contains more Other +275%
Contains more Fats +1126%
Contains more Water +395.6%
Equal in Protein - 22.51
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more Carbs +49941.7%
Contains more Other +275%
Contains more Fats +1126%
Contains more Water +395.6%
Equal in Protein - 22.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Barbecue chicken
Barbecue chicken
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +5981.1%
Contains more Polyunsaturated fat +286.7%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +5981.1%
Contains more Polyunsaturated fat +286.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Barbecue chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Barbecue chicken Opinion
Net carbs 35.35g 0.12g Cranberry bean raw
Protein 23.03g 22.51g Cranberry bean raw
Fats 1.23g 15.08g Barbecue chicken
Carbs 60.05g 0.12g Cranberry bean raw
Calories 335kcal 226kcal Cranberry bean raw
Fructose 0.04g Barbecue chicken
Sugar 0.12g Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 16mg Cranberry bean raw
Iron 5mg 0.95mg Cranberry bean raw
Magnesium 156mg 21mg Cranberry bean raw
Phosphorus 372mg 218mg Cranberry bean raw
Potassium 1332mg 255mg Cranberry bean raw
Sodium 6mg 335mg Cranberry bean raw
Zinc 3.63mg 1.78mg Cranberry bean raw
Copper 0.794mg 0.077mg Cranberry bean raw
Manganese 0.92mg 0.005mg Cranberry bean raw
Selenium 12.7µg 22µg Barbecue chicken
Vitamin A 2IU 67IU Barbecue chicken
Vitamin A RAE 0µg 20µg Barbecue chicken
Vitamin E 0.46mg Barbecue chicken
Vitamin B1 0.747mg 0.055mg Cranberry bean raw
Vitamin B2 0.213mg 0.227mg Barbecue chicken
Vitamin B3 1.455mg 5.732mg Barbecue chicken
Vitamin B5 0.748mg 0.152mg Cranberry bean raw
Vitamin B6 0.309mg 0.191mg Cranberry bean raw
Folate 604µg 8µg Cranberry bean raw
Vitamin B12 0µg 0.47µg Barbecue chicken
Tryptophan 0.273mg 0.173mg Cranberry bean raw
Threonine 0.969mg 0.657mg Cranberry bean raw
Isoleucine 1.017mg 0.853mg Cranberry bean raw
Leucine 1.838mg 1.549mg Cranberry bean raw
Lysine 1.58mg 1.75mg Barbecue chicken
Methionine 0.346mg 0.565mg Barbecue chicken
Phenylalanine 1.245mg 0.69mg Cranberry bean raw
Valine 1.205mg 0.935mg Cranberry bean raw
Histidine 0.641mg 0.592mg Cranberry bean raw
Cholesterol 0mg 127mg Cranberry bean raw
Trans Fat 0g 0.078g Cranberry bean raw
Saturated Fat 0.316g 3.927g Cranberry bean raw
Monounsaturated Fat 0.106g 6.446g Barbecue chicken
Polyunsaturated fat 0.527g 2.038g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
25%
Barbecue chicken
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
41%
Barbecue chicken

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 3.611g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 25)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.