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  6. Cranberry bean raw vs. Barbecue chicken

Cranberry bean raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and barbecue chicken

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, manganese, magnesium, and potassium; however, barbecue chicken is richer in vitamin B3.
  • Cranberry bean raw covers your daily folate needs 149% more than barbecue chicken.
  • Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Cranberry bean raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +642.9%
Contains more CalciumCalcium +693.8%
Contains more PotassiumPotassium +422.4%
Contains more IronIron +426.3%
Contains more CopperCopper +931.2%
Contains more ZincZinc +103.9%
Contains more PhosphorusPhosphorus +70.6%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +18300%
Contains more SeleniumSelenium +73.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +1258.2%
Contains more Vitamin B5Vitamin B5 +392.1%
Contains more Vitamin B6Vitamin B6 +61.8%
Contains more FolateFolate +7450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +294%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.227mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Barbecue chicken DV% diff.
Folate 604µg 8µg 149%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.077mg 80%
Vitamin B1 0.747mg 0.055mg 58%
Iron 5mg 0.95mg 51%
Cholesterol 0mg 127mg 42%
Manganese 0.92mg 0.005mg 40%
Magnesium 156mg 21mg 32%
Potassium 1332mg 255mg 32%
Vitamin B3 1.455mg 5.732mg 27%
Phosphorus 372mg 218mg 22%
Fats 1.23g 15.08g 21%
Vitamin B12 0µg 0.47µg 20%
Carbs 60.05g 0.12g 20%
Selenium 12.7µg 22µg 17%
Zinc 3.63mg 1.78mg 17%
Monounsaturated fat 0.106g 6.446g 16%
Saturated fat 0.316g 3.927g 16%
Sodium 6mg 335mg 14%
Vitamin B5 0.748mg 0.152mg 12%
Choline 62.9mg 11%
Calcium 127mg 16mg 11%
Polyunsaturated fat 0.527g 2.038g 10%
Vitamin B6 0.309mg 0.191mg 9%
Calories 335kcal 226kcal 5%
Vitamin E 0.46mg 3%
Vitamin A 0µg 20µg 2%
Vitamin B2 0.213mg 0.227mg 1%
Protein 23.03g 22.51g 1%
Net carbs 35.35g 0.12g N/A
Sugar 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.273mg 0.173mg 0%
Threonine 0.969mg 0.657mg 0%
Isoleucine 1.017mg 0.853mg 0%
Leucine 1.838mg 1.549mg 0%
Lysine 1.58mg 1.75mg 0%
Methionine 0.346mg 0.565mg 0%
Phenylalanine 1.245mg 0.69mg 0%
Valine 1.205mg 0.935mg 0%
Histidine 0.641mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +49941.7%
Contains more OtherOther +275%
Contains more FatsFats +1126%
Contains more WaterWater +395.6%
~equal in Protein ~22.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +5981.1%
Contains more Poly. FatPolyunsaturated fat +286.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.