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  6. Cranberry bean raw vs. Barbecue sauce

Cranberry bean raw vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are cranberry bean raw and barbecue sauce different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, and potassium than barbecue sauce.
  • Daily need coverage for folate for cranberry bean raw is 151% higher.
  • Cranberry bean raw contains 32 times more vitamin B1 than barbecue sauce. While cranberry bean raw contains 0.747mg of vitamin B1, barbecue sauce contains only 0.023mg.
  • Cranberry bean raw has less sodium.

Beans, cranberry (roman), mature seeds, raw and Sauce, barbecue are the varieties used in this article.

Infographic

Cranberry bean raw vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +284.8%
Contains more PotassiumPotassium +474.1%
Contains more IronIron +681.3%
Contains more CopperCopper +1002.8%
Contains more ZincZinc +2035.3%
Contains more PhosphorusPhosphorus +1760%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +630.2%
Contains more SeleniumSelenium +876.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +3147.8%
Contains more Vitamin B2Vitamin B2 +280.4%
Contains more Vitamin B3Vitamin B3 +143.7%
Contains more Vitamin B5Vitamin B5 +356.1%
Contains more Vitamin B6Vitamin B6 +312%
Contains more FolateFolate +30100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Barbecue sauce DV% diff.
Folate 604µg 2µg 151%
Fiber 24.7g 0.9g 95%
Copper 0.794mg 0.072mg 80%
Vitamin B1 0.747mg 0.023mg 60%
Iron 5mg 0.64mg 55%
Phosphorus 372mg 20mg 50%
Sodium 6mg 1027mg 44%
Protein 23.03g 0.82g 44%
Manganese 0.92mg 0.126mg 35%
Magnesium 156mg 13mg 34%
Potassium 1332mg 232mg 32%
Zinc 3.63mg 0.17mg 31%
Selenium 12.7µg 1.3µg 21%
Vitamin B6 0.309mg 0.075mg 18%
Fructose 14.17g 18%
Vitamin B5 0.748mg 0.164mg 12%
Vitamin B2 0.213mg 0.056mg 12%
Calcium 127mg 33mg 9%
Calories 335kcal 172kcal 8%
Carbs 60.05g 40.77g 6%
Vitamin E 0.8mg 5%
Vitamin B3 1.455mg 0.597mg 5%
Polyunsaturated fat 0.527g 0.101g 3%
Vitamin K 1.8µg 2%
Fats 1.23g 0.63g 1%
Vitamin C 0mg 0.6mg 1%
Choline 7.1mg 1%
Saturated fat 0.316g 0.045g 1%
Vitamin A 0µg 11µg 1%
Net carbs 35.35g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Monounsaturated fat 0.106g 0.082g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2708.5%
Contains more FatsFats +95.2%
Contains more CarbsCarbs +47.3%
Contains more WaterWater +341.6%
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +29.3%
Contains more Poly. FatPolyunsaturated fat +421.8%
Contains less Sat. FatSaturated fat -85.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.