Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Beans

Cranberry bean raw vs. Beans — In-Depth Nutrition Comparison

Compare

How are cranberry bean raw and beans different?

  • Beans contain less folate, fiber, copper, iron, vitamin B1, phosphorus, potassium, magnesium, zinc, and selenium than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 145% more than beans.
  • Cranberry bean raw has 17 times more iron than beans. Cranberry bean raw has 5mg of iron, while beans have 0.29mg.

Beans, cranberry (roman), mature seeds, raw and Beans, baked, canned, no salt added types were used in this article.

Infographic

Cranberry bean raw vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Beans
Beans
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +154%
Contains more PotassiumPotassium +350%
Contains more IronIron +1624.1%
Contains more CopperCopper +285.4%
Contains more ZincZinc +159.3%
Contains more PhosphorusPhosphorus +257.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +182.2%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Beans
Beans
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin B1Vitamin B1 +398%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B3Vitamin B3 +238.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +137.7%
Contains more FolateFolate +2416.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Beans DV% diff.
Folate 604µg 24µg 145%
Fiber 24.7g 5.5g 77%
Copper 0.794mg 0.206mg 65%
Iron 5mg 0.29mg 59%
Vitamin B1 0.747mg 0.15mg 50%
Manganese 0.92mg 40%
Phosphorus 372mg 104mg 38%
Protein 23.03g 4.8g 36%
Magnesium 156mg 32mg 30%
Potassium 1332mg 296mg 30%
Zinc 3.63mg 1.4mg 20%
Vitamin B5 0.748mg 15%
Selenium 12.7µg 4.5µg 15%
Vitamin B6 0.309mg 0.13mg 14%
Carbs 60.05g 20.49g 13%
Vitamin B2 0.213mg 0.06mg 12%
Calories 335kcal 105kcal 12%
Calcium 127mg 50mg 8%
Vitamin B3 1.455mg 0.43mg 6%
Choline 30.8mg 6%
Vitamin C 0mg 3.1mg 3%
Polyunsaturated fat 0.527g 0.172g 2%
Vitamin E 0.15mg 1%
Fats 1.23g 0.4g 1%
Vitamin A 0µg 5µg 1%
Saturated fat 0.316g 0.103g 1%
Vitamin K 0.8µg 1%
Net carbs 35.35g 14.99g N/A
Sugar 7.78g N/A
Sodium 6mg 1mg 0%
Monounsaturated fat 0.106g 0.035g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +379.8%
Contains more FatsFats +207.5%
Contains more CarbsCarbs +193.1%
Contains more OtherOther +93%
Contains more WaterWater +486%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +202.9%
Contains more Poly. FatPolyunsaturated fat +206.4%
Contains less Sat. FatSaturated fat -67.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.