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  6. Cranberry bean raw vs. Bean

Cranberry bean raw vs. Bean — In-Depth Nutrition Comparison

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How are Cranberry bean raw and Bean different?

  • Bean contains less Folate, Fiber, Copper, Iron, Vitamin B1, Phosphorus, Potassium, Magnesium, Zinc, and Selenium than Cranberry bean raw.
  • Cranberry bean raw covers your daily need of Folate 145% more than Bean.
  • Cranberry bean raw has 17 times more Iron than Bean. Cranberry bean raw has 5mg of Iron, while Bean has 0.29mg.

Beans, cranberry (roman), mature seeds, raw and Beans, baked, canned, no salt added types were used in this article.

Infographic

Cranberry bean raw vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Bean
Bean
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +154%
Contains more PotassiumPotassium +350%
Contains more IronIron +1624.1%
Contains more CopperCopper +285.4%
Contains more ZincZinc +159.3%
Contains more PhosphorusPhosphorus +257.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +182.2%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Bean
Bean
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin B1Vitamin B1 +398%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B3Vitamin B3 +238.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +137.7%
Contains more FolateFolate +2416.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Bean
Bean
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +379.8%
Contains more FatsFats +207.5%
Contains more CarbsCarbs +193.1%
Contains more OtherOther +93%
Contains more WaterWater +486%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.316 g
Monounsaturated Fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Bean
Bean
1
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated Fat +202.9%
Contains more Poly. FatPolyunsaturated fat +206.4%
Contains less Sat. FatSaturated Fat -67.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Bean Opinion
Calories 335kcal 105kcal Cranberry bean raw
Protein 23.03g 4.8g Cranberry bean raw
Fats 1.23g 0.4g Cranberry bean raw
Vitamin C 0mg 3.1mg Bean
Net carbs 35.35g 14.99g Cranberry bean raw
Carbs 60.05g 20.49g Cranberry bean raw
Magnesium 156mg 32mg Cranberry bean raw
Calcium 127mg 50mg Cranberry bean raw
Potassium 1332mg 296mg Cranberry bean raw
Iron 5mg 0.29mg Cranberry bean raw
Sugar 7.78g Cranberry bean raw
Fiber 24.7g 5.5g Cranberry bean raw
Copper 0.794mg 0.206mg Cranberry bean raw
Zinc 3.63mg 1.4mg Cranberry bean raw
Phosphorus 372mg 104mg Cranberry bean raw
Sodium 6mg 1mg Bean
Vitamin A 2IU 106IU Bean
Vitamin A 0µg 5µg Bean
Vitamin E 0.15mg Bean
Manganese 0.92mg Cranberry bean raw
Selenium 12.7µg 4.5µg Cranberry bean raw
Vitamin B1 0.747mg 0.15mg Cranberry bean raw
Vitamin B2 0.213mg 0.06mg Cranberry bean raw
Vitamin B3 1.455mg 0.43mg Cranberry bean raw
Vitamin B5 0.748mg Cranberry bean raw
Vitamin B6 0.309mg 0.13mg Cranberry bean raw
Vitamin K 0.8µg Bean
Folate 604µg 24µg Cranberry bean raw
Choline 30.8mg Bean
Saturated Fat 0.316g 0.103g Bean
Monounsaturated Fat 0.106g 0.035g Cranberry bean raw
Polyunsaturated fat 0.527g 0.172g Cranberry bean raw
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
11%
Bean
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
25%
Bean

Comparison summary

Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 7.78g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.213g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 2)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.