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  6. Cranberry bean raw vs. Broad bean raw

Cranberry bean raw vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between cranberry bean raw and broad bean raw

  • Broad bean raw has less folate, fiber, vitamin B1, copper, iron, phosphorus, potassium, magnesium, zinc, and selenium.
  • Cranberry bean raw's daily need coverage for folate is 114% more.
  • Cranberry bean raw has 16 times more selenium than broad bean raw. Cranberry bean raw has 12.7µg of selenium, while broad bean raw has 0.8µg.
  • Broad bean raw has a higher glycemic index than cranberry bean raw.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Beans, fava, in pod, raw.

Infographic

Cranberry bean raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +372.7%
Contains more CalciumCalcium +243.2%
Contains more PotassiumPotassium +301.2%
Contains more IronIron +222.6%
Contains more CopperCopper +97.5%
Contains more ZincZinc +263%
Contains more PhosphorusPhosphorus +188.4%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +39.2%
Contains more SeleniumSelenium +1487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +461.7%
Contains more Vitamin B5Vitamin B5 +232.4%
Contains more Vitamin B6Vitamin B6 +197.1%
Contains more FolateFolate +308.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B3Vitamin B3 +54.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Broad bean raw DV% diff.
Folate 604µg 148µg 114%
Fiber 24.7g 7.5g 69%
Vitamin B1 0.747mg 0.133mg 51%
Copper 0.794mg 0.402mg 44%
Iron 5mg 1.55mg 43%
Phosphorus 372mg 129mg 35%
Vitamin K 40.9µg 34%
Protein 23.03g 7.92g 30%
Magnesium 156mg 33mg 29%
Potassium 1332mg 332mg 29%
Zinc 3.63mg 1mg 24%
Selenium 12.7µg 0.8µg 22%
Vitamin B6 0.309mg 0.104mg 16%
Carbs 60.05g 17.63g 14%
Calories 335kcal 88kcal 12%
Manganese 0.92mg 0.661mg 11%
Vitamin B5 0.748mg 0.225mg 10%
Calcium 127mg 37mg 9%
Vitamin E 1.16mg 8%
Vitamin B2 0.213mg 0.29mg 6%
Vitamin B3 1.455mg 2.249mg 5%
Vitamin C 0mg 3.7mg 4%
Vitamin A 0µg 17µg 2%
Sodium 6mg 25mg 1%
Polyunsaturated fat 0.527g 0.342g 1%
Saturated fat 0.316g 0.118g 1%
Fats 1.23g 0.73g 1%
Net carbs 35.35g 10.13g N/A
Sugar 9.21g N/A
Monounsaturated fat 0.106g 0.104g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +190.8%
Contains more FatsFats +68.5%
Contains more CarbsCarbs +240.6%
Contains more OtherOther +194.6%
Contains more WaterWater +486%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Poly. FatPolyunsaturated fat +54.1%
Contains less Sat. FatSaturated fat -62.7%
~equal in Monounsaturated fat ~0.104g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.