Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Kidney beans raw

Cranberry bean raw vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

What are the main differences between Cranberry bean raw and Kidney beans raw?

  • Cranberry bean raw is richer in Folate, Vitamin B1, Selenium, and Zinc, while Kidney beans raw is higher in Iron, Copper, and Vitamin B6.
  • Cranberry bean raw's daily need coverage for Folate is 53% higher.
  • Kidney beans raw has 4 times less Selenium than Cranberry bean raw. Cranberry bean raw has 12.7µg of Selenium, while Kidney beans raw has 3.2µg.

We used Beans, cranberry (roman), mature seeds, raw and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Cranberry bean raw vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
4
:
6
Kidney beans raw
Kidney beans raw
Contains more Magnesium +11.4%
Contains less Sodium -75%
Contains more Zinc +30.1%
Contains more Selenium +296.9%
Contains more Calcium +12.6%
Contains more Iron +64%
Contains more Copper +20.7%
Contains more Manganese +11%
Equal in Phosphorus - 407
Equal in Potassium - 1406
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Magnesium +11.4%
Contains less Sodium -75%
Contains more Zinc +30.1%
Contains more Selenium +296.9%
Contains more Calcium +12.6%
Contains more Iron +64%
Contains more Copper +20.7%
Contains more Manganese +11%
Equal in Phosphorus - 407
Equal in Potassium - 1406

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
3
:
7
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin B1 +41.2%
Contains more Folate +53.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B6 +28.5%
Equal in Vitamin B2 - 0.219
Equal in Vitamin B5 - 0.78
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +41.2%
Contains more Folate +53.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B6 +28.5%
Equal in Vitamin B2 - 0.219
Equal in Vitamin B5 - 0.78

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Kidney beans raw
Kidney beans raw
Contains more Fats +48.2%
Contains more Other +16.1%
Equal in Protein - 23.58
Equal in Carbs - 60.01
Equal in Water - 11.75
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +48.2%
Contains more Other +16.1%
Equal in Protein - 23.58
Equal in Carbs - 60.01
Equal in Water - 11.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +65.6%
Contains more Polyunsaturated fat +15.3%
Contains less Saturated Fat -62%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +65.6%
Contains more Polyunsaturated fat +15.3%
Contains less Saturated Fat -62%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Kidney beans raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Kidney beans raw Opinion
Net carbs 35.35g 35.11g Cranberry bean raw
Protein 23.03g 23.58g Kidney beans raw
Fats 1.23g 0.83g Cranberry bean raw
Carbs 60.05g 60.01g Cranberry bean raw
Calories 335kcal 333kcal Cranberry bean raw
Sugar 2.23g Cranberry bean raw
Fiber 24.7g 24.9g Kidney beans raw
Calcium 127mg 143mg Kidney beans raw
Iron 5mg 8.2mg Kidney beans raw
Magnesium 156mg 140mg Cranberry bean raw
Phosphorus 372mg 407mg Kidney beans raw
Potassium 1332mg 1406mg Kidney beans raw
Sodium 6mg 24mg Cranberry bean raw
Zinc 3.63mg 2.79mg Cranberry bean raw
Copper 0.794mg 0.958mg Kidney beans raw
Manganese 0.92mg 1.021mg Kidney beans raw
Selenium 12.7µg 3.2µg Cranberry bean raw
Vitamin A 2IU 0IU Cranberry bean raw
Vitamin E 0.22mg Kidney beans raw
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.747mg 0.529mg Cranberry bean raw
Vitamin B2 0.213mg 0.219mg Kidney beans raw
Vitamin B3 1.455mg 2.06mg Kidney beans raw
Vitamin B5 0.748mg 0.78mg Kidney beans raw
Vitamin B6 0.309mg 0.397mg Kidney beans raw
Folate 604µg 394µg Cranberry bean raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.273mg 0.279mg Kidney beans raw
Threonine 0.969mg 0.992mg Kidney beans raw
Isoleucine 1.017mg 1.041mg Kidney beans raw
Leucine 1.838mg 1.882mg Kidney beans raw
Lysine 1.58mg 1.618mg Kidney beans raw
Methionine 0.346mg 0.355mg Kidney beans raw
Phenylalanine 1.245mg 1.275mg Kidney beans raw
Valine 1.205mg 1.233mg Kidney beans raw
Histidine 0.641mg 0.656mg Kidney beans raw
Saturated Fat 0.316g 0.12g Kidney beans raw
Monounsaturated Fat 0.106g 0.064g Cranberry bean raw
Polyunsaturated fat 0.527g 0.457g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
60%
Kidney beans raw
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
130%
Kidney beans raw

Comparison summary

Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.196g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 18mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.