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  6. Cranberry bean raw vs. Green bean

Cranberry bean raw vs. Green bean — In-Depth Nutrition Comparison

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Important differences between Cranberry bean raw and Green bean

  • Green bean has less Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Potassium, Magnesium, Zinc, and Manganese.
  • Cranberry bean raw's daily need coverage for Folate is 143% more.
  • Cranberry bean raw has 15 times more Zinc than Green bean. Cranberry bean raw has 3.63mg of Zinc, while Green bean has 0.25mg.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Cranberry bean raw vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Green bean
Green bean
Contains more Calcium +188.6%
Contains more Iron +669.2%
Contains more Magnesium +766.7%
Contains more Phosphorus +1182.8%
Contains more Potassium +812.3%
Contains more Zinc +1352%
Contains more Copper +1293%
Contains more Manganese +222.8%
Contains more Selenium +6250%
Contains less Sodium -83.3%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +188.6%
Contains more Iron +669.2%
Contains more Magnesium +766.7%
Contains more Phosphorus +1182.8%
Contains more Potassium +812.3%
Contains more Zinc +1352%
Contains more Copper +1293%
Contains more Manganese +222.8%
Contains more Selenium +6250%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
4
Green bean
Green bean
Contains more Vitamin B1 +909.5%
Contains more Vitamin B2 +119.6%
Contains more Vitamin B3 +137%
Contains more Vitamin B5 +910.8%
Contains more Vitamin B6 +451.8%
Contains more Folate +1730.3%
Contains more Vitamin A +31550%
Contains more Vitamin C +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +909.5%
Contains more Vitamin B2 +119.6%
Contains more Vitamin B3 +137%
Contains more Vitamin B5 +910.8%
Contains more Vitamin B6 +451.8%
Contains more Folate +1730.3%
Contains more Vitamin A +31550%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Green bean
Green bean
Contains more Protein +1118.5%
Contains more Fats +339.3%
Contains more Carbs +662.1%
Contains more Other +352.1%
Contains more Water +620.1%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +1118.5%
Contains more Fats +339.3%
Contains more Carbs +662.1%
Contains more Other +352.1%
Contains more Water +620.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +863.6%
Contains more Polyunsaturated fat +263.4%
Contains less Saturated Fat -79.7%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +863.6%
Contains more Polyunsaturated fat +263.4%
Contains less Saturated Fat -79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Green bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Green bean Opinion
Net carbs 35.35g 4.68g Cranberry bean raw
Protein 23.03g 1.89g Cranberry bean raw
Fats 1.23g 0.28g Cranberry bean raw
Carbs 60.05g 7.88g Cranberry bean raw
Calories 335kcal 35kcal Cranberry bean raw
Sugar 3.63g Cranberry bean raw
Fiber 24.7g 3.2g Cranberry bean raw
Calcium 127mg 44mg Cranberry bean raw
Iron 5mg 0.65mg Cranberry bean raw
Magnesium 156mg 18mg Cranberry bean raw
Phosphorus 372mg 29mg Cranberry bean raw
Potassium 1332mg 146mg Cranberry bean raw
Sodium 6mg 1mg Green bean
Zinc 3.63mg 0.25mg Cranberry bean raw
Copper 0.794mg 0.057mg Cranberry bean raw
Manganese 0.92mg 0.285mg Cranberry bean raw
Selenium 12.7µg 0.2µg Cranberry bean raw
Vitamin A 2IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 0mg 9.7mg Green bean
Vitamin B1 0.747mg 0.074mg Cranberry bean raw
Vitamin B2 0.213mg 0.097mg Cranberry bean raw
Vitamin B3 1.455mg 0.614mg Cranberry bean raw
Vitamin B5 0.748mg 0.074mg Cranberry bean raw
Vitamin B6 0.309mg 0.056mg Cranberry bean raw
Folate 604µg 33µg Cranberry bean raw
Vitamin K 47.9µg Green bean
Tryptophan 0.273mg 0.02mg Cranberry bean raw
Threonine 0.969mg 0.082mg Cranberry bean raw
Isoleucine 1.017mg 0.069mg Cranberry bean raw
Leucine 1.838mg 0.116mg Cranberry bean raw
Lysine 1.58mg 0.091mg Cranberry bean raw
Methionine 0.346mg 0.023mg Cranberry bean raw
Phenylalanine 1.245mg 0.069mg Cranberry bean raw
Valine 1.205mg 0.093mg Cranberry bean raw
Histidine 0.641mg 0.035mg Cranberry bean raw
Saturated Fat 0.316g 0.064g Green bean
Monounsaturated Fat 0.106g 0.011g Cranberry bean raw
Polyunsaturated fat 0.527g 0.145g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
24%
Green bean
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
14%
Green bean

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.252g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 15)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 3.63g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.