Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Beef Stroganoff

Cranberry bean raw vs. Beef Stroganoff — In-Depth Nutrition Comparison

Compare

How are cranberry bean raw and beef Stroganoff different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, magnesium, potassium, zinc, and vitamin B6 than beef Stroganoff.
  • Daily need coverage for folate for cranberry bean raw is 134% higher.
  • Cranberry bean raw contains 78 times more magnesium than beef Stroganoff. While cranberry bean raw contains 156mg of magnesium, beef Stroganoff contains only 2mg.
  • Cranberry bean raw has a lower glycemic index (35) than beef Stroganoff (53).

Beans, cranberry (roman), mature seeds, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.

Infographic

Cranberry bean raw vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +7700%
Contains more CalciumCalcium +535%
Contains more PotassiumPotassium +851.4%
Contains more IronIron +468.2%
Contains more CopperCopper +694%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +644%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +1767.5%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more Vitamin B3Vitamin B3 +1355%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +415%
Contains more FolateFolate +801.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Beef Stroganoff DV% diff.
Folate 604µg 67µg 134%
Fiber 24.7g 0.6g 96%
Vitamin K 102.8µg 86%
Copper 0.794mg 0.1mg 77%
Vitamin B1 0.747mg 0.04mg 59%
Iron 5mg 0.88mg 52%
Phosphorus 372mg 50mg 46%
Manganese 0.92mg 40%
Magnesium 156mg 2mg 37%
Protein 23.03g 5.1g 36%
Potassium 1332mg 140mg 35%
Zinc 3.63mg 1.1mg 23%
Vitamin B6 0.309mg 0.06mg 19%
Sodium 6mg 435mg 19%
Carbs 60.05g 9g 17%
Vitamin B5 0.748mg 15%
Calories 335kcal 98kcal 12%
Vitamin B12 0µg 0.26µg 11%
Calcium 127mg 20mg 11%
Saturated fat 0.316g 2.324g 9%
Selenium 12.7µg 7.6µg 9%
Vitamin B2 0.213mg 0.09mg 9%
Vitamin A 0µg 84µg 9%
Vitamin B3 1.455mg 0.1mg 8%
Cholesterol 0mg 21mg 7%
Fats 1.23g 4.6g 5%
Monounsaturated fat 0.106g 1.556g 4%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Polyunsaturated fat 0.527g 0.246g 2%
Net carbs 35.35g 8.4g N/A
Sugar 1.68g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +351.6%
Contains more CarbsCarbs +567.2%
Contains more OtherOther +135.7%
Contains more FatsFats +274%
Contains more WaterWater +544.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Poly. FatPolyunsaturated fat +114.2%
Contains more Mono. FatMonounsaturated fat +1367.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.