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  6. Cranberry bean raw vs. Blueberry pie

Cranberry bean raw vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between cranberry bean raw and blueberry pie

  • Cranberry bean raw is higher in folate, copper, phosphorus, iron, potassium, magnesium, zinc, manganese, and vitamin B6, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily vitamin B1 needs 12688% more than cranberry bean raw.
  • Cranberry bean raw contains 27 times more potassium than blueberry pie. While cranberry bean raw contains 1332mg of potassium, blueberry pie contains only 50mg.
  • The glycemic index of cranberry bean raw is lower.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Pie, blueberry, prepared from recipe.

Infographic

Cranberry bean raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +1714.3%
Contains more PotassiumPotassium +2564%
Contains more IronIron +306.5%
Contains more CopperCopper +1085.1%
Contains more ZincZinc +1715%
Contains more PhosphorusPhosphorus +1140%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +206.7%
Contains more SeleniumSelenium +71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more Vitamin B3Vitamin B3 +21.9%
Contains more Vitamin B5Vitamin B5 +503.2%
Contains more Vitamin B6Vitamin B6 +808.8%
Contains more FolateFolate +2526.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20381.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Blueberry pie DV% diff.
Vitamin B1 0.747mg 153mg 12688%
Folate 604µg 23µg 145%
Fiber 24.7g 99%
Copper 0.794mg 0.067mg 81%
Phosphorus 372mg 30mg 49%
Iron 5mg 1.23mg 47%
Protein 23.03g 2.7g 41%
Potassium 1332mg 50mg 38%
Magnesium 156mg 8mg 35%
Zinc 3.63mg 0.2mg 31%
Manganese 0.92mg 0.3mg 27%
Vitamin B6 0.309mg 0.034mg 21%
Polyunsaturated fat 0.527g 3.08g 17%
Fats 1.23g 11.9g 16%
Monounsaturated fat 0.106g 5.121g 13%
Saturated fat 0.316g 2.911g 12%
Calcium 127mg 7mg 12%
Vitamin B5 0.748mg 0.124mg 12%
Selenium 12.7µg 7.4µg 10%
Carbs 60.05g 33.5g 9%
Sodium 6mg 185mg 8%
Vitamin B2 0.213mg 0.132mg 6%
Calories 335kcal 245kcal 5%
Vitamin B3 1.455mg 1.194mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 35.35g 33.5g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.273mg 0.029mg 0%
Threonine 0.969mg 0.073mg 0%
Isoleucine 1.017mg 0.09mg 0%
Leucine 1.838mg 0.179mg 0%
Lysine 1.58mg 0.057mg 0%
Methionine 0.346mg 0.046mg 0%
Phenylalanine 1.245mg 0.127mg 0%
Valine 1.205mg 0.108mg 0%
Histidine 0.641mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +753%
Contains more CarbsCarbs +79.3%
Contains more OtherOther +371.4%
Contains more FatsFats +867.5%
Contains more WaterWater +313.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +4731.1%
Contains more Poly. FatPolyunsaturated fat +484.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.