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  6. Cranberry bean raw vs. Bologna sausage

Cranberry bean raw vs. Bologna sausage — In-Depth Nutrition Comparison

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How are cranberry bean raw and bologna sausage different?

  • Cranberry bean raw is higher in folate, fiber, copper, iron, manganese, magnesium, and phosphorus; however, bologna sausage is richer in vitamin B12.
  • Daily need coverage for folate for cranberry bean raw is 150% higher.
  • Cranberry bean raw has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than cranberry bean raw (35).

Beans, cranberry (roman), mature seeds, raw and Bologna, pork are the varieties used in this article.

Infographic

Cranberry bean raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +1014.3%
Contains more CalciumCalcium +1054.5%
Contains more PotassiumPotassium +374%
Contains more IronIron +549.4%
Contains more CopperCopper +892.5%
Contains more ZincZinc +78.8%
Contains more PhosphorusPhosphorus +167.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2455.6%
~equal in Selenium ~12.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin B1Vitamin B1 +42.8%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more FolateFolate +11980%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +168%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.72mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Bologna sausage DV% diff.
Folate 604µg 5µg 150%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.08mg 79%
Iron 5mg 0.77mg 53%
Vitamin B12 0µg 0.93µg 39%
Sodium 6mg 907mg 39%
Manganese 0.92mg 0.036mg 38%
Magnesium 156mg 14mg 34%
Phosphorus 372mg 139mg 33%
Potassium 1332mg 281mg 31%
Saturated fat 0.316g 6.839g 30%
Fats 1.23g 19.87g 29%
Monounsaturated fat 0.106g 9.732g 24%
Cholesterol 0mg 59mg 20%
Carbs 60.05g 0.73g 20%
Vitamin B1 0.747mg 0.523mg 19%
Vitamin B3 1.455mg 3.9mg 15%
Protein 23.03g 15.3g 15%
Zinc 3.63mg 2.03mg 15%
Calcium 127mg 11mg 12%
Polyunsaturated fat 0.527g 2.107g 11%
Choline 54.4mg 10%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Calories 335kcal 247kcal 4%
Vitamin B2 0.213mg 0.157mg 4%
Vitamin B6 0.309mg 0.27mg 3%
Vitamin E 0.26mg 2%
Vitamin B5 0.748mg 0.72mg 1%
Net carbs 35.35g 0.73g N/A
Selenium 12.7µg 12.7µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.273mg 0.149mg 0%
Threonine 0.969mg 0.641mg 0%
Isoleucine 1.017mg 0.663mg 0%
Leucine 1.838mg 1.168mg 0%
Lysine 1.58mg 1.204mg 0%
Methionine 0.346mg 0.412mg 0%
Phenylalanine 1.245mg 0.585mg 0%
Valine 1.205mg 0.737mg 0%
Histidine 0.641mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +50.5%
Contains more CarbsCarbs +8126%
Contains more FatsFats +1515.4%
Contains more WaterWater +389.1%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +9081.1%
Contains more Poly. FatPolyunsaturated fat +299.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.