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  6. Cranberry bean raw vs. Bratwurst

Cranberry bean raw vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and bratwurst

  • Cranberry bean raw has more folate, fiber, copper, iron, manganese, phosphorus, magnesium, and potassium, while bratwurst has more vitamin B12.
  • Cranberry bean raw's daily need coverage for folate is 150% higher.
  • The amount of sodium in cranberry bean raw is lower.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Bratwurst, beef, and pork, smoked.

Infographic

Cranberry bean raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +940%
Contains more CalciumCalcium +1714.3%
Contains more PotassiumPotassium +370.7%
Contains more IronIron +400%
Contains more CopperCopper +892.5%
Contains more ZincZinc +47%
Contains more PhosphorusPhosphorus +186.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2143.9%
Contains more SeleniumSelenium +11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +96.6%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more FolateFolate +15000%
Contains more Vitamin B3Vitamin B3 +113.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B5 ~0.69mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Bratwurst DV% diff.
Folate 604µg 4µg 150%
Vitamin B12 0µg 2.67µg 111%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.08mg 79%
Iron 5mg 1mg 50%
Fats 1.23g 26.34g 39%
Manganese 0.92mg 0.041mg 38%
Sodium 6mg 848mg 37%
Phosphorus 372mg 130mg 35%
Magnesium 156mg 15mg 34%
Potassium 1332mg 283mg 31%
Vitamin B1 0.747mg 0.38mg 31%
Saturated fat 0.316g 6.08g 26%
Cholesterol 0mg 78mg 26%
Protein 23.03g 12.2g 22%
Monounsaturated fat 0.106g 8g 20%
Carbs 60.05g 2g 19%
Calcium 127mg 7mg 12%
Zinc 3.63mg 2.47mg 11%
Vitamin B3 1.455mg 3.11mg 10%
Vitamin B6 0.309mg 0.2mg 8%
Polyunsaturated fat 0.527g 1.58g 7%
Selenium 12.7µg 14.1µg 3%
Calories 335kcal 297kcal 2%
Vitamin B5 0.748mg 0.69mg 1%
Net carbs 35.35g 2g N/A
Vitamin B2 0.213mg 0.213mg 0%
Tryptophan 0.273mg 0.107mg 0%
Threonine 0.969mg 0.465mg 0%
Isoleucine 1.017mg 0.485mg 0%
Leucine 1.838mg 0.81mg 0%
Lysine 1.58mg 0.903mg 0%
Methionine 0.346mg 0.364mg 0%
Phenylalanine 1.245mg 0.405mg 0%
Valine 1.205mg 0.464mg 0%
Histidine 0.641mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +88.8%
Contains more CarbsCarbs +2902.5%
Contains more OtherOther +17.4%
Contains more FatsFats +2041.5%
Contains more WaterWater +357.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +7447.2%
Contains more Poly. FatPolyunsaturated fat +199.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.