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  6. Cranberry bean raw vs. Brisket raw

Cranberry bean raw vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between cranberry bean raw and brisket raw

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, manganese, iron, magnesium, potassium, and phosphorus; however, brisket raw has more vitamin B12.
  • Cranberry bean raw's daily need coverage for folate is 149% more.
  • Cranberry bean raw has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Cranberry bean raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +578.3%
Contains more CalciumCalcium +2440%
Contains more PotassiumPotassium +303.6%
Contains more IronIron +160.4%
Contains more CopperCopper +892.5%
Contains more PhosphorusPhosphorus +85.1%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +6471.4%
Contains more ZincZinc +18.7%
Contains more SeleniumSelenium +29.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +647%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more FolateFolate +8528.6%
Contains more Vitamin B3Vitamin B3 +170.8%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Brisket raw DV% diff.
Folate 604µg 7µg 149%
Vitamin B12 0µg 2.43µg 101%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.08mg 79%
Vitamin B1 0.747mg 0.1mg 54%
Iron 5mg 1.92mg 39%
Manganese 0.92mg 0.014mg 39%
Magnesium 156mg 23mg 32%
Potassium 1332mg 330mg 29%
Phosphorus 372mg 201mg 24%
Cholesterol 0mg 62mg 21%
Carbs 60.05g 0g 20%
Vitamin B3 1.455mg 3.94mg 16%
Choline 86.5mg 16%
Calcium 127mg 5mg 12%
Saturated fat 0.316g 2.59g 10%
Vitamin B6 0.309mg 0.42mg 9%
Calories 335kcal 155kcal 9%
Fats 1.23g 7.37g 9%
Monounsaturated fat 0.106g 3.46g 8%
Vitamin B5 0.748mg 0.35mg 8%
Selenium 12.7µg 16.4µg 7%
Zinc 3.63mg 4.31mg 6%
Protein 23.03g 20.72g 5%
Vitamin B2 0.213mg 0.17mg 3%
Sodium 6mg 79mg 3%
Vitamin E 0.32mg 2%
Polyunsaturated fat 0.527g 0.23g 2%
Vitamin K 1.3µg 1%
Net carbs 35.35g 0g N/A
Tryptophan 0.273mg 0.232mg 0%
Threonine 0.969mg 0.905mg 0%
Isoleucine 1.017mg 0.931mg 0%
Leucine 1.838mg 1.637mg 0%
Lysine 1.58mg 1.724mg 0%
Methionine 0.346mg 0.53mg 0%
Phenylalanine 1.245mg 0.809mg 0%
Valine 1.205mg 1.008mg 0%
Histidine 0.641mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +103.7%
Contains more FatsFats +499.2%
Contains more WaterWater +467.3%
~equal in Protein ~20.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +129.1%
Contains more Mono. FatMonounsaturated fat +3164.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.