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  6. Cranberry bean raw vs. Brotwurst

Cranberry bean raw vs. Brotwurst — In-Depth Nutrition Comparison

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The main differences between cranberry bean raw and brotwurst

  • Cranberry bean raw is richer in folate, fiber, copper, iron, vitamin B1, manganese, and phosphorus, yet brotwurst is richer in vitamin B12.
  • Daily need coverage for folate for cranberry bean raw is 150% higher.
  • Cranberry bean raw contains less saturated fat.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Brotwurst, pork, beef, link.

Infographic

Cranberry bean raw vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +164.6%
Contains more PotassiumPotassium +374%
Contains more IronIron +385.4%
Contains more CopperCopper +892.5%
Contains more ZincZinc +72.9%
Contains more PhosphorusPhosphorus +177.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2200%
Contains more SeleniumSelenium +33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +198.8%
Contains more Vitamin B5Vitamin B5 +1146.7%
Contains more Vitamin B6Vitamin B6 +137.7%
Contains more FolateFolate +11980%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +126.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Brotwurst DV% diff.
Folate 604µg 5µg 150%
Fiber 24.7g 0g 99%
Vitamin B12 0µg 2.05µg 85%
Copper 0.794mg 0.08mg 79%
Iron 5mg 1.03mg 50%
Sodium 6mg 1112mg 48%
Saturated fat 0.316g 9.93g 44%
Fats 1.23g 27.8g 41%
Vitamin B1 0.747mg 0.25mg 41%
Manganese 0.92mg 0.04mg 38%
Phosphorus 372mg 134mg 34%
Monounsaturated fat 0.106g 13.34g 33%
Magnesium 156mg 16mg 33%
Potassium 1332mg 281mg 31%
Cholesterol 0mg 63mg 21%
Carbs 60.05g 2.98g 19%
Protein 23.03g 14.3g 17%
Polyunsaturated fat 0.527g 2.83g 15%
Vitamin B5 0.748mg 0.06mg 14%
Vitamin B6 0.309mg 0.13mg 14%
Zinc 3.63mg 2.1mg 14%
Vitamin B3 1.455mg 3.3mg 12%
Calcium 127mg 48mg 8%
Selenium 12.7µg 17µg 8%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.27mg 2%
Calories 335kcal 323kcal 1%
Vitamin B2 0.213mg 0.23mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 35.35g 2.98g N/A
Sugar 2.98g N/A
Tryptophan 0.273mg 0.13mg 0%
Threonine 0.969mg 0.6mg 0%
Isoleucine 1.017mg 0.61mg 0%
Leucine 1.838mg 1.08mg 0%
Lysine 1.58mg 1.14mg 0%
Methionine 0.346mg 0.37mg 0%
Phenylalanine 1.245mg 0.54mg 0%
Valine 1.205mg 0.68mg 0%
Histidine 0.641mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +61%
Contains more CarbsCarbs +1915.1%
Contains more FatsFats +2160.2%
Contains more WaterWater +314%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +12484.9%
Contains more Poly. FatPolyunsaturated fat +437%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.