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  6. Cranberry bean raw vs. Brussels sprout

Cranberry bean raw vs. Brussels sprout — In-Depth Nutrition Comparison

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What are the differences between Cranberry bean raw and Brussels sprout?

  • Cranberry bean raw is higher in Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Magnesium, Zinc, and Potassium, however, Brussels sprout is richer in Vitamin C.
  • Cranberry bean raw's daily need coverage for Folate is 136% more.
  • Brussels sprout contains 11 times less Copper than Cranberry bean raw. Cranberry bean raw contains 0.794mg of Copper, while Brussels sprout contains 0.07mg.

We used Beans, cranberry (roman), mature seeds, raw and Brussels sprouts, raw types in this article.

Infographic

Cranberry bean raw vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Brussels sprout
Brussels sprout
Contains more Calcium +202.4%
Contains more Iron +257.1%
Contains more Magnesium +578.3%
Contains more Phosphorus +439.1%
Contains more Potassium +242.4%
Contains less Sodium -76%
Contains more Zinc +764.3%
Contains more Copper +1034.3%
Contains more Manganese +173%
Contains more Selenium +693.8%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Calcium +202.4%
Contains more Iron +257.1%
Contains more Magnesium +578.3%
Contains more Phosphorus +439.1%
Contains more Potassium +242.4%
Contains less Sodium -76%
Contains more Zinc +764.3%
Contains more Copper +1034.3%
Contains more Manganese +173%
Contains more Selenium +693.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
4
Brussels sprout
Brussels sprout
Contains more Vitamin B1 +437.4%
Contains more Vitamin B2 +136.7%
Contains more Vitamin B3 +95.3%
Contains more Vitamin B5 +142.1%
Contains more Vitamin B6 +41.1%
Contains more Folate +890.2%
Contains more Vitamin A +37600%
Contains more Vitamin C +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin B1 +437.4%
Contains more Vitamin B2 +136.7%
Contains more Vitamin B3 +95.3%
Contains more Vitamin B5 +142.1%
Contains more Vitamin B6 +41.1%
Contains more Folate +890.2%
Contains more Vitamin A +37600%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Brussels sprout
Brussels sprout
Contains more Protein +581.4%
Contains more Fats +310%
Contains more Carbs +570.9%
Contains more Other +140.9%
Contains more Water +594.1%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +581.4%
Contains more Fats +310%
Contains more Carbs +570.9%
Contains more Other +140.9%
Contains more Water +594.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Brussels sprout
Brussels sprout
Contains more Monounsaturated Fat +360.9%
Contains less Saturated Fat -80.4%
Contains more Polyunsaturated fat +28932.3%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains more Monounsaturated Fat +360.9%
Contains less Saturated Fat -80.4%
Contains more Polyunsaturated fat +28932.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Brussels sprout
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Brussels sprout Opinion
Net carbs 35.35g 5.15g Cranberry bean raw
Protein 23.03g 3.38g Cranberry bean raw
Fats 1.23g 0.3g Cranberry bean raw
Carbs 60.05g 8.95g Cranberry bean raw
Calories 335kcal 43kcal Cranberry bean raw
Fructose 0.93g Brussels sprout
Sugar 2.2g Cranberry bean raw
Fiber 24.7g 3.8g Cranberry bean raw
Calcium 127mg 42mg Cranberry bean raw
Iron 5mg 1.4mg Cranberry bean raw
Magnesium 156mg 23mg Cranberry bean raw
Phosphorus 372mg 69mg Cranberry bean raw
Potassium 1332mg 389mg Cranberry bean raw
Sodium 6mg 25mg Cranberry bean raw
Zinc 3.63mg 0.42mg Cranberry bean raw
Copper 0.794mg 0.07mg Cranberry bean raw
Manganese 0.92mg 0.337mg Cranberry bean raw
Selenium 12.7µg 1.6µg Cranberry bean raw
Vitamin A 2IU 754IU Brussels sprout
Vitamin A RAE 0µg 38µg Brussels sprout
Vitamin E 0.88mg Brussels sprout
Vitamin C 0mg 85mg Brussels sprout
Vitamin B1 0.747mg 0.139mg Cranberry bean raw
Vitamin B2 0.213mg 0.09mg Cranberry bean raw
Vitamin B3 1.455mg 0.745mg Cranberry bean raw
Vitamin B5 0.748mg 0.309mg Cranberry bean raw
Vitamin B6 0.309mg 0.219mg Cranberry bean raw
Folate 604µg 61µg Cranberry bean raw
Vitamin K 177µg Brussels sprout
Tryptophan 0.273mg 0.037mg Cranberry bean raw
Threonine 0.969mg 0.12mg Cranberry bean raw
Isoleucine 1.017mg 0.132mg Cranberry bean raw
Leucine 1.838mg 0.152mg Cranberry bean raw
Lysine 1.58mg 0.154mg Cranberry bean raw
Methionine 0.346mg 0.032mg Cranberry bean raw
Phenylalanine 1.245mg 0.098mg Cranberry bean raw
Valine 1.205mg 0.155mg Cranberry bean raw
Histidine 0.641mg 0.076mg Cranberry bean raw
Saturated Fat 0.316g 0.062g Brussels sprout
Monounsaturated Fat 0.106g 0.023g Cranberry bean raw
Polyunsaturated fat 0.527g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
81%
Brussels sprout
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
24%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.254g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.