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Cranberry bean raw vs. Butter — In-Depth Nutrition Comparison

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The main differences between cranberry bean raw and butter

  • Cranberry bean raw is richer in folate, fiber, copper, iron, vitamin B1, phosphorus, and manganese, yet butter is richer in vitamin A.
  • Daily need coverage for saturated fat for butter is 251% higher.
  • Cranberry bean raw contains less saturated fat.
  • Butter has a lower glycemic index than cranberry bean raw.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Butter, without salt.

Infographic

Cranberry bean raw vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Butter
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +7700%
Contains more CalciumCalcium +429.2%
Contains more PotassiumPotassium +5450%
Contains more IronIron +24900%
Contains more CopperCopper +4862.5%
Contains more ZincZinc +3933.3%
Contains more PhosphorusPhosphorus +1450%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +22900%
Contains more SeleniumSelenium +1170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +14840%
Contains more Vitamin B2Vitamin B2 +526.5%
Contains more Vitamin B3Vitamin B3 +3364.3%
Contains more Vitamin B5Vitamin B5 +580%
Contains more Vitamin B6Vitamin B6 +10200%
Contains more FolateFolate +20033.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +2609.4%
Contains more CarbsCarbs +99983.3%
Contains more OtherOther +8150%
Contains more FatsFats +6494.3%
Contains more WaterWater +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +22003.8%
Contains more Poly. FatPolyunsaturated fat +471.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Butter
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Butter DV% diff.
Saturated fat 0.316g 50.489g 228%
Folate 604µg 3µg 150%
Fats 1.23g 81.11g 123%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.016mg 86%
Vitamin A 0µg 684µg 76%
Cholesterol 0mg 215mg 72%
Vitamin B1 0.747mg 0.005mg 62%
Iron 5mg 0.02mg 62%
Monounsaturated fat 0.106g 23.43g 58%
Phosphorus 372mg 24mg 50%
Protein 23.03g 0.85g 44%
Manganese 0.92mg 0.004mg 40%
Potassium 1332mg 24mg 38%
Magnesium 156mg 2mg 37%
Zinc 3.63mg 0.09mg 32%
Vitamin B6 0.309mg 0.003mg 24%
Selenium 12.7µg 1µg 21%
Carbs 60.05g 0.06g 20%
Calories 335kcal 717kcal 19%
Polyunsaturated fat 0.527g 3.01g 17%
Vitamin E 2.32mg 15%
Vitamin B2 0.213mg 0.034mg 14%
Vitamin B5 0.748mg 0.11mg 13%
Calcium 127mg 24mg 10%
Vitamin B3 1.455mg 0.042mg 9%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 7µg 6%
Choline 18.8mg 3%
Net carbs 35.35g 0.06g N/A
Sugar 0.06g N/A
Sodium 6mg 11mg 0%
Tryptophan 0.273mg 0.012mg 0%
Threonine 0.969mg 0.038mg 0%
Isoleucine 1.017mg 0.051mg 0%
Leucine 1.838mg 0.083mg 0%
Lysine 1.58mg 0.067mg 0%
Methionine 0.346mg 0.021mg 0%
Phenylalanine 1.245mg 0.041mg 0%
Valine 1.205mg 0.057mg 0%
Histidine 0.641mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
26%
Butter
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 50.173g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 35)
Which food is cheaper?
Butter
Butter is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.