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  6. Cranberry bean raw vs. Butter cookie

Cranberry bean raw vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between cranberry bean raw and butter cookie

  • Cranberry bean raw is richer than butter cookie in folate, fiber, copper, phosphorus, potassium, iron, magnesium, and manganese.
  • Daily need coverage for folate for cranberry bean raw is 132% higher.
  • Cranberry bean raw contains 31 times more fiber than butter cookie. Cranberry bean raw contains 24.7g of fiber, while butter cookie contains 0.8g.
  • Cranberry bean raw contains less saturated fat.
  • Cranberry bean raw has a lower glycemic index than butter cookie.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Cookies, butter, commercially prepared, enriched.

Infographic

Cranberry bean raw vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +337.9%
Contains more PotassiumPotassium +1100%
Contains more IronIron +125.2%
Contains more CopperCopper +297%
Contains more ZincZinc +855.3%
Contains more PhosphorusPhosphorus +264.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +441.2%
Contains more SeleniumSelenium +51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B1Vitamin B1 +101.9%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B6Vitamin B6 +758.3%
Contains more FolateFolate +694.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B3Vitamin B3 +119.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +277.5%
Contains more WaterWater +169.3%
Contains more OtherOther +106.3%
Contains more FatsFats +1428.5%
Contains more CarbsCarbs +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +5109.4%
Contains more Poly. FatPolyunsaturated fat +86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Butter cookie DV% diff.
Folate 604µg 76µg 132%
Fiber 24.7g 0.8g 96%
Copper 0.794mg 0.2mg 66%
Saturated fat 0.316g 11.051g 49%
Phosphorus 372mg 102mg 39%
Cholesterol 0mg 117mg 39%
Potassium 1332mg 111mg 36%
Iron 5mg 2.22mg 35%
Protein 23.03g 6.1g 34%
Magnesium 156mg 12mg 34%
Manganese 0.92mg 0.17mg 33%
Vitamin B1 0.747mg 0.37mg 31%
Zinc 3.63mg 0.38mg 30%
Fats 1.23g 18.8g 27%
Vitamin B6 0.309mg 0.036mg 21%
Vitamin A 0µg 165µg 18%
Vitamin B12 0µg 0.36µg 15%
Monounsaturated fat 0.106g 5.522g 14%
Sodium 6mg 282mg 12%
Vitamin B3 1.455mg 3.19mg 11%
Calcium 127mg 29mg 10%
Vitamin B2 0.213mg 0.335mg 9%
Selenium 12.7µg 8.4µg 8%
Calories 335kcal 467kcal 7%
Vitamin B5 0.748mg 0.488mg 5%
Vitamin E 0.58mg 4%
Carbs 60.05g 68.9g 3%
Polyunsaturated fat 0.527g 0.982g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Net carbs 35.35g 68.1g N/A
Sugar 20.24g N/A
Tryptophan 0.273mg 0.084mg 0%
Threonine 0.969mg 0.215mg 0%
Isoleucine 1.017mg 0.277mg 0%
Leucine 1.838mg 0.471mg 0%
Lysine 1.58mg 0.308mg 0%
Methionine 0.346mg 0.131mg 0%
Phenylalanine 1.245mg 0.299mg 0%
Valine 1.205mg 0.315mg 0%
Histidine 0.641mg 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
35%
Butter cookie
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 10.735g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2.4)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.