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  6. Cranberry bean raw vs. Castanea crenata

Cranberry bean raw vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and castanea crenata

  • Cranberry bean raw has more folate, iron, phosphorus, vitamin B1, potassium, copper, magnesium, and zinc, while castanea crenata has more vitamin C and manganese.
  • Cranberry bean raw's daily need coverage for folate is 139% higher.
  • Castanea crenata contains 5 times less phosphorus than cranberry bean raw. Cranberry bean raw contains 372mg of phosphorus, while castanea crenata contains 72mg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Nuts, chestnuts, japanese, raw.

Infographic

Cranberry bean raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +218.4%
Contains more CalciumCalcium +309.7%
Contains more PotassiumPotassium +304.9%
Contains more IronIron +244.8%
Contains more CopperCopper +41.3%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +416.7%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +72.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +117.2%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin B5Vitamin B5 +263.1%
Contains more FolateFolate +1185.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B6 ~0.283mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Castanea crenata DV% diff.
Folate 604µg 47µg 139%
Fiber 24.7g 99%
Iron 5mg 1.45mg 44%
Phosphorus 372mg 72mg 43%
Protein 23.03g 2.25g 42%
Vitamin B1 0.747mg 0.344mg 34%
Potassium 1332mg 329mg 30%
Manganese 0.92mg 1.591mg 29%
Vitamin C 0mg 26.3mg 29%
Copper 0.794mg 0.562mg 26%
Magnesium 156mg 49mg 25%
Zinc 3.63mg 1.1mg 23%
Selenium 12.7µg 23%
Vitamin B5 0.748mg 0.206mg 11%
Calcium 127mg 31mg 10%
Calories 335kcal 154kcal 9%
Carbs 60.05g 34.91g 8%
Vitamin B2 0.213mg 0.163mg 4%
Polyunsaturated fat 0.527g 0.138g 3%
Vitamin B6 0.309mg 0.283mg 2%
Saturated fat 0.316g 0.078g 1%
Fats 1.23g 0.53g 1%
Net carbs 35.35g 34.91g N/A
Sodium 6mg 14mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B3 1.455mg 1.5mg 0%
Monounsaturated fat 0.106g 0.278g 0%
Tryptophan 0.273mg 0.032mg 0%
Threonine 0.969mg 0.09mg 0%
Isoleucine 1.017mg 0.111mg 0%
Leucine 1.838mg 0.139mg 0%
Lysine 1.58mg 0.147mg 0%
Methionine 0.346mg 0.054mg 0%
Phenylalanine 1.245mg 0.088mg 0%
Valine 1.205mg 0.134mg 0%
Histidine 0.641mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +923.6%
Contains more FatsFats +132.1%
Contains more CarbsCarbs +72%
Contains more OtherOther +266.7%
Contains more WaterWater +395.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +281.9%
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +162.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.