Cranberry bean raw vs. Castanea crenata — In-Depth Nutrition Comparison
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Differences between cranberry bean raw and castanea crenata
- Cranberry bean raw has more folate, iron, phosphorus, vitamin B1, potassium, copper, magnesium, and zinc, while castanea crenata has more vitamin C and manganese.
- Cranberry bean raw's daily need coverage for folate is 139% higher.
- Castanea crenata contains 5 times less phosphorus than cranberry bean raw. Cranberry bean raw contains 372mg of phosphorus, while castanea crenata contains 72mg.
The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.4% |
| Contains more CalciumCalcium | +309.7% |
| Contains more PotassiumPotassium | +304.9% |
| Contains more IronIron | +244.8% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +416.7% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.2% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +263.1% |
| Contains more FolateFolate | +1185.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +923.6% |
| Contains more FatsFats | +132.1% |
| Contains more CarbsCarbs | +72% |
| Contains more OtherOther | +266.7% |
| Contains more WaterWater | +395.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Poly. FatPolyunsaturated fat | +281.9% |
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +162.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 604µg | 47µg | 139% |
| Fiber | 24.7g | 99% | |
| Iron | 5mg | 1.45mg | 44% |
| Phosphorus | 372mg | 72mg | 43% |
| Protein | 23.03g | 2.25g | 42% |
| Vitamin B1 | 0.747mg | 0.344mg | 34% |
| Potassium | 1332mg | 329mg | 30% |
| Manganese | 0.92mg | 1.591mg | 29% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Copper | 0.794mg | 0.562mg | 26% |
| Magnesium | 156mg | 49mg | 25% |
| Zinc | 3.63mg | 1.1mg | 23% |
| Selenium | 12.7µg | 23% | |
| Vitamin B5 | 0.748mg | 0.206mg | 11% |
| Calcium | 127mg | 31mg | 10% |
| Calories | 335kcal | 154kcal | 9% |
| Carbs | 60.05g | 34.91g | 8% |
| Vitamin B2 | 0.213mg | 0.163mg | 4% |
| Polyunsaturated fat | 0.527g | 0.138g | 3% |
| Vitamin B6 | 0.309mg | 0.283mg | 2% |
| Saturated fat | 0.316g | 0.078g | 1% |
| Fats | 1.23g | 0.53g | 1% |
| Net carbs | 35.35g | 34.91g | N/A |
| Sodium | 6mg | 14mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 1.455mg | 1.5mg | 0% |
| Monounsaturated fat | 0.106g | 0.278g | 0% |
| Tryptophan | 0.273mg | 0.032mg | 0% |
| Threonine | 0.969mg | 0.09mg | 0% |
| Isoleucine | 1.017mg | 0.111mg | 0% |
| Leucine | 1.838mg | 0.139mg | 0% |
| Lysine | 1.58mg | 0.147mg | 0% |
| Methionine | 0.346mg | 0.054mg | 0% |
| Phenylalanine | 1.245mg | 0.088mg | 0% |
| Valine | 1.205mg | 0.134mg | 0% |
| Histidine | 0.641mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
27%
Minerals Daily Need Coverage Score
117%
59%
Comparison summary
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 8mg)
Which food is cheaper?
Cranberry bean raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 0.238g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.