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  6. Cranberry bean raw vs. Celeriac

Cranberry bean raw vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and celeriac

  • The amount of folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, potassium, and zinc in cranberry bean raw is higher than in celeriac.
  • Cranberry bean raw covers your daily folate needs 149% more than celeriac.
  • Celeriac has 15 times less vitamin B1 than cranberry bean raw. Cranberry bean raw has 0.747mg of vitamin B1, while celeriac has 0.05mg.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Celeriac, raw.

Infographic

Cranberry bean raw vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +195.3%
Contains more PotassiumPotassium +344%
Contains more IronIron +614.3%
Contains more CopperCopper +1034.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +223.5%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +482.3%
Contains more SeleniumSelenium +1714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin B1Vitamin B1 +1394%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B3Vitamin B3 +107.9%
Contains more Vitamin B5Vitamin B5 +112.5%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more FolateFolate +7450%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Celeriac DV% diff.
Folate 604µg 8µg 149%
Fiber 24.7g 1.8g 92%
Copper 0.794mg 0.07mg 80%
Vitamin B1 0.747mg 0.05mg 58%
Iron 5mg 0.7mg 54%
Protein 23.03g 1.5g 43%
Phosphorus 372mg 115mg 37%
Vitamin K 41µg 34%
Manganese 0.92mg 0.158mg 33%
Magnesium 156mg 20mg 32%
Potassium 1332mg 300mg 30%
Zinc 3.63mg 0.33mg 30%
Selenium 12.7µg 0.7µg 22%
Carbs 60.05g 9.2g 17%
Calories 335kcal 42kcal 15%
Vitamin B2 0.213mg 0.06mg 12%
Vitamin B6 0.309mg 0.165mg 11%
Vitamin C 0mg 8mg 9%
Calcium 127mg 43mg 8%
Vitamin B5 0.748mg 0.352mg 8%
Vitamin B3 1.455mg 0.7mg 5%
Sodium 6mg 100mg 4%
Polyunsaturated fat 0.527g 0.148g 3%
Choline 9mg 2%
Vitamin E 0.36mg 2%
Saturated fat 0.316g 0.079g 1%
Fats 1.23g 0.3g 1%
Net carbs 35.35g 7.4g N/A
Sugar 1.6g N/A
Monounsaturated fat 0.106g 0.058g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1435.3%
Contains more FatsFats +310%
Contains more CarbsCarbs +552.7%
Contains more OtherOther +230%
Contains more WaterWater +610.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +82.8%
Contains more Poly. FatPolyunsaturated fat +256.1%
Contains less Sat. FatSaturated fat -75%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.