Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Celery

Cranberry bean raw vs. Celery — In-Depth Nutrition Comparison

Compare

Important differences between Cranberry bean raw and Celery

  • Celery has less Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Manganese, Magnesium, Zinc, and Potassium.
  • Cranberry bean raw's daily need coverage for Folate is 142% more.
  • Cranberry bean raw has 36 times more Vitamin B1 than Celery. Cranberry bean raw has 0.747mg of Vitamin B1, while Celery has 0.021mg.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Celery, raw.

Infographic

Cranberry bean raw vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Celery
Celery
Contains more Calcium +217.5%
Contains more Iron +2400%
Contains more Magnesium +1318.2%
Contains more Phosphorus +1450%
Contains more Potassium +412.3%
Contains less Sodium -92.5%
Contains more Zinc +2692.3%
Contains more Copper +2168.6%
Contains more Manganese +793.2%
Contains more Selenium +3075%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +217.5%
Contains more Iron +2400%
Contains more Magnesium +1318.2%
Contains more Phosphorus +1450%
Contains more Potassium +412.3%
Contains less Sodium -92.5%
Contains more Zinc +2692.3%
Contains more Copper +2168.6%
Contains more Manganese +793.2%
Contains more Selenium +3075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
4
Celery
Celery
Contains more Vitamin B1 +3457.1%
Contains more Vitamin B2 +273.7%
Contains more Vitamin B3 +354.7%
Contains more Vitamin B5 +204.1%
Contains more Vitamin B6 +317.6%
Contains more Folate +1577.8%
Contains more Vitamin A +22350%
Contains more Vitamin C +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin B1 +3457.1%
Contains more Vitamin B2 +273.7%
Contains more Vitamin B3 +354.7%
Contains more Vitamin B5 +204.1%
Contains more Vitamin B6 +317.6%
Contains more Folate +1577.8%
Contains more Vitamin A +22350%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Celery
Celery
Contains more Protein +3237.7%
Contains more Fats +623.5%
Contains more Carbs +1921.9%
Contains more Other +345.9%
Contains more Water +670.2%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +3237.7%
Contains more Fats +623.5%
Contains more Carbs +1921.9%
Contains more Other +345.9%
Contains more Water +670.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +231.3%
Contains more Polyunsaturated fat +567.1%
Contains less Saturated Fat -86.7%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +231.3%
Contains more Polyunsaturated fat +567.1%
Contains less Saturated Fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Celery
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Celery Opinion
Net carbs 35.35g 1.37g Cranberry bean raw
Protein 23.03g 0.69g Cranberry bean raw
Fats 1.23g 0.17g Cranberry bean raw
Carbs 60.05g 2.97g Cranberry bean raw
Calories 335kcal 16kcal Cranberry bean raw
Fructose 0.37g Celery
Sugar 1.34g Cranberry bean raw
Fiber 24.7g 1.6g Cranberry bean raw
Calcium 127mg 40mg Cranberry bean raw
Iron 5mg 0.2mg Cranberry bean raw
Magnesium 156mg 11mg Cranberry bean raw
Phosphorus 372mg 24mg Cranberry bean raw
Potassium 1332mg 260mg Cranberry bean raw
Sodium 6mg 80mg Cranberry bean raw
Zinc 3.63mg 0.13mg Cranberry bean raw
Copper 0.794mg 0.035mg Cranberry bean raw
Manganese 0.92mg 0.103mg Cranberry bean raw
Selenium 12.7µg 0.4µg Cranberry bean raw
Vitamin A 2IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0.27mg Celery
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.747mg 0.021mg Cranberry bean raw
Vitamin B2 0.213mg 0.057mg Cranberry bean raw
Vitamin B3 1.455mg 0.32mg Cranberry bean raw
Vitamin B5 0.748mg 0.246mg Cranberry bean raw
Vitamin B6 0.309mg 0.074mg Cranberry bean raw
Folate 604µg 36µg Cranberry bean raw
Vitamin K 29.3µg Celery
Tryptophan 0.273mg 0.009mg Cranberry bean raw
Threonine 0.969mg 0.02mg Cranberry bean raw
Isoleucine 1.017mg 0.021mg Cranberry bean raw
Leucine 1.838mg 0.032mg Cranberry bean raw
Lysine 1.58mg 0.027mg Cranberry bean raw
Methionine 0.346mg 0.005mg Cranberry bean raw
Phenylalanine 1.245mg 0.02mg Cranberry bean raw
Valine 1.205mg 0.027mg Cranberry bean raw
Histidine 0.641mg 0.012mg Cranberry bean raw
Saturated Fat 0.316g 0.042g Celery
Monounsaturated Fat 0.106g 0.032g Cranberry bean raw
Polyunsaturated fat 0.527g 0.079g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
17%
Celery
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
10%
Celery

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 74mg)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.274g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 3)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.