Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Celery

Cranberry bean raw vs. Celery — In-Depth Nutrition Comparison

Compare

Important differences between cranberry bean raw and celery

  • Celery has less folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, zinc, and potassium.
  • Cranberry bean raw's daily need coverage for folate is 142% more.
  • Cranberry bean raw has 36 times more vitamin B1 than celery. Cranberry bean raw has 0.747mg of vitamin B1, while celery has 0.021mg.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Celery, raw.

Infographic

Cranberry bean raw vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +1318.2%
Contains more CalciumCalcium +217.5%
Contains more PotassiumPotassium +412.3%
Contains more IronIron +2400%
Contains more CopperCopper +2168.6%
Contains more ZincZinc +2692.3%
Contains more PhosphorusPhosphorus +1450%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +793.2%
Contains more SeleniumSelenium +3075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +3457.1%
Contains more Vitamin B2Vitamin B2 +273.7%
Contains more Vitamin B3Vitamin B3 +354.7%
Contains more Vitamin B5Vitamin B5 +204.1%
Contains more Vitamin B6Vitamin B6 +317.6%
Contains more FolateFolate +1577.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Celery DV% diff.
Folate 604µg 36µg 142%
Fiber 24.7g 1.6g 92%
Copper 0.794mg 0.035mg 84%
Vitamin B1 0.747mg 0.021mg 61%
Iron 5mg 0.2mg 60%
Phosphorus 372mg 24mg 50%
Protein 23.03g 0.69g 45%
Manganese 0.92mg 0.103mg 36%
Magnesium 156mg 11mg 35%
Potassium 1332mg 260mg 32%
Zinc 3.63mg 0.13mg 32%
Vitamin K 29.3µg 24%
Selenium 12.7µg 0.4µg 22%
Carbs 60.05g 2.97g 19%
Vitamin B6 0.309mg 0.074mg 18%
Calories 335kcal 16kcal 16%
Vitamin B2 0.213mg 0.057mg 12%
Vitamin B5 0.748mg 0.246mg 10%
Calcium 127mg 40mg 9%
Vitamin B3 1.455mg 0.32mg 7%
Sodium 6mg 80mg 3%
Polyunsaturated fat 0.527g 0.079g 3%
Vitamin C 0mg 3.1mg 3%
Vitamin A 0µg 22µg 2%
Fats 1.23g 0.17g 2%
Vitamin E 0.27mg 2%
Saturated fat 0.316g 0.042g 1%
Choline 6.1mg 1%
Net carbs 35.35g 1.37g N/A
Sugar 1.34g N/A
Monounsaturated fat 0.106g 0.032g 0%
Tryptophan 0.273mg 0.009mg 0%
Threonine 0.969mg 0.02mg 0%
Isoleucine 1.017mg 0.021mg 0%
Leucine 1.838mg 0.032mg 0%
Lysine 1.58mg 0.027mg 0%
Methionine 0.346mg 0.005mg 0%
Phenylalanine 1.245mg 0.02mg 0%
Valine 1.205mg 0.027mg 0%
Histidine 0.641mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +3237.7%
Contains more FatsFats +623.5%
Contains more CarbsCarbs +1921.9%
Contains more OtherOther +345.9%
Contains more WaterWater +670.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +231.3%
Contains more Poly. FatPolyunsaturated fat +567.1%
Contains less Sat. FatSaturated fat -86.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.