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  6. Cranberry bean raw vs. Cellophane noodles

Cranberry bean raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and cellophane noodles

  • Cellophane noodles contain less folate, fiber, copper, vitamin B1, phosphorus, potassium, magnesium, manganese, iron, and zinc than cranberry bean raw.
  • Cranberry bean raw's daily need coverage for folate is 151% higher.
  • Cellophane noodles contain 133 times less potassium than cranberry bean raw. Cranberry bean raw contains 1332mg of potassium, while cellophane noodles contain 10mg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Cranberry bean raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +5100%
Contains more CalciumCalcium +408%
Contains more PotassiumPotassium +13220%
Contains more IronIron +130.4%
Contains more CopperCopper +880.2%
Contains more ZincZinc +785.4%
Contains more PhosphorusPhosphorus +1062.5%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +820%
Contains more SeleniumSelenium +60.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin B1Vitamin B1 +398%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +627.5%
Contains more Vitamin B5Vitamin B5 +648%
Contains more Vitamin B6Vitamin B6 +518%
Contains more FolateFolate +30100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cellophane noodles DV% diff.
Folate 604µg 2µg 151%
Fiber 24.7g 0.5g 97%
Copper 0.794mg 0.081mg 79%
Vitamin B1 0.747mg 0.15mg 50%
Phosphorus 372mg 32mg 49%
Protein 23.03g 0.16g 46%
Potassium 1332mg 10mg 39%
Manganese 0.92mg 0.1mg 36%
Magnesium 156mg 3mg 36%
Iron 5mg 2.17mg 35%
Zinc 3.63mg 0.41mg 29%
Vitamin B6 0.309mg 0.05mg 20%
Choline 93.2mg 17%
Vitamin B2 0.213mg 0mg 16%
Vitamin B5 0.748mg 0.1mg 13%
Calcium 127mg 25mg 10%
Carbs 60.05g 86.09g 9%
Selenium 12.7µg 7.9µg 9%
Vitamin B3 1.455mg 0.2mg 8%
Polyunsaturated fat 0.527g 0.018g 3%
Fats 1.23g 0.06g 2%
Saturated fat 0.316g 0.017g 1%
Calories 335kcal 351kcal 1%
Vitamin E 0.13mg 1%
Net carbs 35.35g 85.59g N/A
Sodium 6mg 10mg 0%
Monounsaturated fat 0.106g 0.008g 0%
Tryptophan 0.273mg 0.002mg 0%
Threonine 0.969mg 0.005mg 0%
Isoleucine 1.017mg 0.007mg 0%
Leucine 1.838mg 0.013mg 0%
Lysine 1.58mg 0.011mg 0%
Methionine 0.346mg 0.002mg 0%
Phenylalanine 1.245mg 0.01mg 0%
Valine 1.205mg 0.008mg 0%
Histidine 0.641mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +14293.8%
Contains more FatsFats +1950%
Contains more OtherOther +1122.2%
Contains more CarbsCarbs +43.4%
~equal in Water ~13.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1225%
Contains more Poly. FatPolyunsaturated fat +2827.8%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.