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  6. Cranberry bean raw vs. Cervelat

Cranberry bean raw vs. Cervelat — In-Depth Nutrition Comparison

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What are the differences between cranberry bean raw and cervelat?

  • Cranberry bean raw is higher in folate, fiber, copper, vitamin B1, phosphorus, iron, and magnesium; however, cervelat is richer in vitamin B12.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Cranberry bean raw has less saturated fat.

We used Beans, cranberry (roman), mature seeds, raw and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

Cranberry bean raw vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +1014.3%
Contains more CalciumCalcium +1311.1%
Contains more PotassiumPotassium +412.3%
Contains more IronIron +145.1%
Contains more CopperCopper +429.3%
Contains more ZincZinc +41.8%
Contains more PhosphorusPhosphorus +235.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B1Vitamin B1 +398%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more FolateFolate +30100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.9%
Contains more Vitamin B3Vitamin B3 +196.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Folate 604µg 2µg 151%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.15mg 72%
Sodium 6mg 1300mg 56%
Saturated fat 0.316g 11.51g 51%
Vitamin B1 0.747mg 0.15mg 50%
Fats 1.23g 30.43g 45%
Manganese 0.92mg 40%
Iron 5mg 2.04mg 37%
Phosphorus 372mg 111mg 37%
Magnesium 156mg 14mg 34%
Potassium 1332mg 260mg 32%
Monounsaturated fat 0.106g 12.97g 32%
Cholesterol 0mg 74mg 25%
Carbs 60.05g 3.33g 19%
Vitamin C 0mg 16.6mg 18%
Vitamin B3 1.455mg 4.31mg 18%
Vitamin B5 0.748mg 15%
Selenium 12.7µg 20.3µg 14%
Choline 78.9mg 14%
Calcium 127mg 9mg 12%
Protein 23.03g 17.45g 11%
Zinc 3.63mg 2.56mg 10%
Vitamin B2 0.213mg 0.33mg 9%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin B6 0.309mg 0.26mg 4%
Polyunsaturated fat 0.527g 1.2g 4%
Calories 335kcal 362kcal 1%
Vitamin K 1.3µg 1%
Vitamin E 0.22mg 1%
Net carbs 35.35g 3.33g N/A
Sugar 0.85g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +32%
Contains more CarbsCarbs +1703.3%
Contains more FatsFats +2374%
Contains more WaterWater +264.6%
~equal in Other ~3.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +12135.8%
Contains more Poly. FatPolyunsaturated fat +127.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.