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  6. Cranberry bean raw vs. Chayote

Cranberry bean raw vs. Chayote — In-Depth Nutrition Comparison

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How are cranberry bean raw and chayote different?

  • Chayote contains less folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, manganese, and zinc than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 128% more than chayote.
  • Cranberry bean raw has 30 times more vitamin B1 than chayote. Cranberry bean raw has 0.747mg of vitamin B1, while chayote has 0.025mg.

Beans, cranberry (roman), mature seeds, raw and Chayote, fruit, raw types were used in this article.

Infographic

Cranberry bean raw vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +647.1%
Contains more PotassiumPotassium +965.6%
Contains more IronIron +1370.6%
Contains more CopperCopper +545.5%
Contains more ZincZinc +390.5%
Contains more PhosphorusPhosphorus +1966.7%
Contains more ManganeseManganese +386.8%
Contains more SeleniumSelenium +6250%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin B1Vitamin B1 +2888%
Contains more Vitamin B2Vitamin B2 +634.5%
Contains more Vitamin B3Vitamin B3 +209.6%
Contains more Vitamin B5Vitamin B5 +200.4%
Contains more Vitamin B6Vitamin B6 +306.6%
Contains more FolateFolate +549.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Chayote DV% diff.
Folate 604µg 93µg 128%
Fiber 24.7g 1.7g 92%
Copper 0.794mg 0.123mg 75%
Vitamin B1 0.747mg 0.025mg 60%
Iron 5mg 0.34mg 58%
Phosphorus 372mg 18mg 51%
Protein 23.03g 0.82g 44%
Potassium 1332mg 125mg 36%
Magnesium 156mg 12mg 34%
Manganese 0.92mg 0.189mg 32%
Zinc 3.63mg 0.74mg 26%
Selenium 12.7µg 0.2µg 23%
Carbs 60.05g 4.51g 19%
Vitamin B6 0.309mg 0.076mg 18%
Calories 335kcal 19kcal 16%
Vitamin B2 0.213mg 0.029mg 14%
Calcium 127mg 17mg 11%
Vitamin B5 0.748mg 0.249mg 10%
Vitamin C 0mg 7.7mg 9%
Vitamin B3 1.455mg 0.47mg 6%
Polyunsaturated fat 0.527g 0.057g 3%
Vitamin K 4.1µg 3%
Fats 1.23g 0.13g 2%
Choline 9.2mg 2%
Saturated fat 0.316g 0.028g 1%
Vitamin E 0.12mg 1%
Net carbs 35.35g 2.81g N/A
Sugar 1.66g N/A
Sodium 6mg 2mg 0%
Monounsaturated fat 0.106g 0.01g 0%
Tryptophan 0.273mg 0.011mg 0%
Threonine 0.969mg 0.04mg 0%
Isoleucine 1.017mg 0.044mg 0%
Leucine 1.838mg 0.077mg 0%
Lysine 1.58mg 0.039mg 0%
Methionine 0.346mg 0.001mg 0%
Phenylalanine 1.245mg 0.047mg 0%
Valine 1.205mg 0.063mg 0%
Histidine 0.641mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +2708.5%
Contains more FatsFats +846.2%
Contains more CarbsCarbs +1231.5%
Contains more OtherOther +1000%
Contains more WaterWater +660.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +960%
Contains more Poly. FatPolyunsaturated fat +824.6%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.