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  6. Cranberry bean raw vs. Parmigiano-Reggiano

Cranberry bean raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Summary of differences between Cranberry bean raw and Parmigiano-Reggiano

  • Cranberry bean raw has more Folate, Fiber, Copper, Vitamin B1, and Iron, however, Parmigiano-Reggiano is higher in Calcium, Vitamin B12, and Phosphorus.
  • Cranberry bean raw covers your daily need of Folate 149% more than Parmigiano-Reggiano.
  • Cranberry bean raw has less Saturated Fat.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Cranberry bean raw vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
4
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Iron +455.6%
Contains more Magnesium +310.5%
Contains more Potassium +965.6%
Contains less Sodium -99.6%
Contains more Copper +233.6%
Contains more Manganese +982.4%
Contains more Calcium +773.2%
Contains more Phosphorus +96%
Contains more Selenium +39.4%
Equal in Zinc - 3.87
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Contains more Iron +455.6%
Contains more Magnesium +310.5%
Contains more Potassium +965.6%
Contains less Sodium -99.6%
Contains more Copper +233.6%
Contains more Manganese +982.4%
Contains more Calcium +773.2%
Contains more Phosphorus +96%
Contains more Selenium +39.4%
Equal in Zinc - 3.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
5
:
6
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Vitamin B1 +2475.9%
Contains more Vitamin B3 +1176.3%
Contains more Vitamin B5 +130.2%
Contains more Vitamin B6 +530.6%
Contains more Folate +5940%
Contains more Vitamin A +30150%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +128.2%
Contains more Vitamin B12 +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin B1 +2475.9%
Contains more Vitamin B3 +1176.3%
Contains more Vitamin B5 +130.2%
Contains more Vitamin B6 +530.6%
Contains more Folate +5940%
Contains more Vitamin A +30150%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +128.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
3
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Protein +15.2%
Contains more Carbs +4283.2%
Contains more Fats +1526%
Contains more Water +308.4%
Contains more Other +143.3%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more Protein +15.2%
Contains more Carbs +4283.2%
Contains more Fats +1526%
Contains more Water +308.4%
Contains more Other +143.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains less Saturated Fat -97.6%
Contains more Polyunsaturated fat +14.1%
Contains more Monounsaturated Fat +5652.8%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Contains less Saturated Fat -97.6%
Contains more Polyunsaturated fat +14.1%
Contains more Monounsaturated Fat +5652.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Parmigiano-Reggiano
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Parmigiano-Reggiano Opinion
Net carbs 35.35g 1.37g Cranberry bean raw
Protein 23.03g 20g Cranberry bean raw
Fats 1.23g 20g Parmigiano-Reggiano
Carbs 60.05g 1.37g Cranberry bean raw
Calories 335kcal 265kcal Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 1109mg Parmigiano-Reggiano
Iron 5mg 0.9mg Cranberry bean raw
Magnesium 156mg 38mg Cranberry bean raw
Phosphorus 372mg 729mg Parmigiano-Reggiano
Potassium 1332mg 125mg Cranberry bean raw
Sodium 6mg 1529mg Cranberry bean raw
Zinc 3.63mg 3.87mg Parmigiano-Reggiano
Copper 0.794mg 0.238mg Cranberry bean raw
Manganese 0.92mg 0.085mg Cranberry bean raw
Selenium 12.7µg 17.7µg Parmigiano-Reggiano
Vitamin A 2IU 605IU Parmigiano-Reggiano
Vitamin A RAE 0µg 160µg Parmigiano-Reggiano
Vitamin E 0.17mg Parmigiano-Reggiano
Vitamin D 0IU 15IU Parmigiano-Reggiano
Vitamin D 0µg 0.4µg Parmigiano-Reggiano
Vitamin B1 0.747mg 0.029mg Cranberry bean raw
Vitamin B2 0.213mg 0.486mg Parmigiano-Reggiano
Vitamin B3 1.455mg 0.114mg Cranberry bean raw
Vitamin B5 0.748mg 0.325mg Cranberry bean raw
Vitamin B6 0.309mg 0.049mg Cranberry bean raw
Folate 604µg 10µg Cranberry bean raw
Vitamin B12 0µg 2.26µg Parmigiano-Reggiano
Vitamin K 1.7µg Parmigiano-Reggiano
Tryptophan 0.273mg 0.24mg Cranberry bean raw
Threonine 0.969mg 1.519mg Parmigiano-Reggiano
Isoleucine 1.017mg 1.2mg Parmigiano-Reggiano
Leucine 1.838mg 2.983mg Parmigiano-Reggiano
Lysine 1.58mg 2.459mg Parmigiano-Reggiano
Methionine 0.346mg 0.369mg Parmigiano-Reggiano
Phenylalanine 1.245mg 1.604mg Parmigiano-Reggiano
Valine 1.205mg 1.498mg Parmigiano-Reggiano
Histidine 0.641mg 0.752mg Parmigiano-Reggiano
Cholesterol 0mg 88mg Cranberry bean raw
Saturated Fat 0.316g 13.317g Cranberry bean raw
Monounsaturated Fat 0.106g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 0.527g 0.462g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
42%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 1523mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 13.001g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.