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  6. Cranberry bean raw vs. Cheeseburger

Cranberry bean raw vs. Cheeseburger — In-Depth Nutrition Comparison

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How are cranberry bean raw and cheeseburgers different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, potassium, magnesium, phosphorus, and iron; however, cheeseburgers are richer in vitamin B12.
  • Cranberry bean raw covers your daily need for folate, 134% more than cheeseburgers.
  • Cranberry bean raw has 12 times more fiber than cheeseburgers. Cranberry bean raw has 24.7g of fiber, while cheeseburgers have 2g.
  • Cranberry bean raw contains less saturated fat.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of cranberry bean raw is 35.

Beans, cranberry (roman), mature seeds, raw and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.

Infographic

Cranberry bean raw vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +579.6%
Contains more IronIron +84.5%
Contains more CopperCopper +615.3%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +131.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +191.1%
Contains more SeleniumSelenium +54.3%
~equal in Calcium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B1Vitamin B1 +154.9%
Contains more Vitamin B5Vitamin B5 +37.2%
Contains more Vitamin B6Vitamin B6 +35.5%
Contains more FolateFolate +762.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +70.4%
Contains more Vitamin B3Vitamin B3 +258.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cheeseburger DV% diff.
Folate 604µg 70µg 134%
Fiber 24.7g 2g 91%
Copper 0.794mg 0.111mg 76%
Vitamin B1 0.747mg 0.293mg 38%
Potassium 1332mg 196mg 33%
Vitamin B12 0µg 0.76µg 32%
Magnesium 156mg 26mg 31%
Phosphorus 372mg 161mg 30%
Iron 5mg 2.71mg 29%
Saturated fat 0.316g 6.473g 28%
Manganese 0.92mg 0.316mg 26%
Vitamin B3 1.455mg 5.217mg 24%
Sodium 6mg 515mg 22%
Fats 1.23g 14.72g 21%
Cholesterol 0mg 43mg 14%
Protein 23.03g 16.51g 13%
Selenium 12.7µg 19.6µg 13%
Monounsaturated fat 0.106g 5.413g 13%
Vitamin B2 0.213mg 0.363mg 12%
Carbs 60.05g 28.03g 11%
Zinc 3.63mg 2.49mg 10%
Polyunsaturated fat 0.527g 1.658g 8%
Starch 19.87g 8%
Vitamin B6 0.309mg 0.228mg 6%
Vitamin A 0µg 50µg 6%
Choline 28.9mg 5%
Vitamin B5 0.748mg 0.545mg 4%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Calories 335kcal 308kcal 1%
Calcium 127mg 119mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 35.35g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.273mg 0.155mg 0%
Threonine 0.969mg 0.571mg 0%
Isoleucine 1.017mg 0.755mg 0%
Leucine 1.838mg 1.316mg 0%
Lysine 1.58mg 0.784mg 0%
Methionine 0.346mg 0.377mg 0%
Phenylalanine 1.245mg 0.755mg 0%
Valine 1.205mg 0.881mg 0%
Histidine 0.641mg 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +39.5%
Contains more CarbsCarbs +114.2%
Contains more OtherOther +56.4%
Contains more FatsFats +1096.7%
Contains more WaterWater +211.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +5006.6%
Contains more Poly. FatPolyunsaturated fat +214.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.