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  6. Cranberry bean raw vs. Cherimoya

Cranberry bean raw vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and cherimoya

  • Cherimoya contains less folate, fiber, copper, iron, vitamin B1, phosphorus, manganese, magnesium, zinc, and potassium than cranberry bean raw.
  • Cranberry bean raw's daily need coverage for folate is 145% higher.
  • Cherimoya contains 23 times less zinc than cranberry bean raw. Cranberry bean raw contains 3.63mg of zinc, while cherimoya contains 0.16mg.
  • Cranberry bean raw has a lower glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Cherimoya, raw.

Infographic

Cranberry bean raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +817.6%
Contains more CalciumCalcium +1170%
Contains more PotassiumPotassium +364.1%
Contains more IronIron +1751.9%
Contains more CopperCopper +1050.7%
Contains more ZincZinc +2168.8%
Contains more PhosphorusPhosphorus +1330.8%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +889.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +639.6%
Contains more Vitamin B2Vitamin B2 +62.6%
Contains more Vitamin B3Vitamin B3 +125.9%
Contains more Vitamin B5Vitamin B5 +116.8%
Contains more Vitamin B6Vitamin B6 +20.2%
Contains more FolateFolate +2526.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cherimoya DV% diff.
Folate 604µg 23µg 145%
Fiber 24.7g 3g 87%
Copper 0.794mg 0.069mg 81%
Iron 5mg 0.27mg 59%
Vitamin B1 0.747mg 0.101mg 54%
Phosphorus 372mg 26mg 49%
Protein 23.03g 1.57g 43%
Manganese 0.92mg 0.093mg 36%
Magnesium 156mg 17mg 33%
Zinc 3.63mg 0.16mg 32%
Potassium 1332mg 287mg 31%
Selenium 12.7µg 23%
Carbs 60.05g 17.71g 14%
Vitamin C 0mg 12.6mg 14%
Calories 335kcal 75kcal 13%
Calcium 127mg 10mg 12%
Vitamin B5 0.748mg 0.345mg 8%
Fructose 6.28g 8%
Vitamin B2 0.213mg 0.131mg 6%
Vitamin B3 1.455mg 0.644mg 5%
Vitamin B6 0.309mg 0.257mg 4%
Vitamin E 0.27mg 2%
Polyunsaturated fat 0.527g 0.188g 2%
Fats 1.23g 0.68g 1%
Net carbs 35.35g 14.71g N/A
Sugar 12.87g N/A
Sodium 6mg 7mg 0%
Saturated fat 0.316g 0.233g 0%
Monounsaturated fat 0.106g 0.055g 0%
Tryptophan 0.273mg 0.031mg 0%
Threonine 0.969mg 0.052mg 0%
Isoleucine 1.017mg 0.042mg 0%
Leucine 1.838mg 0.063mg 0%
Lysine 1.58mg 0.042mg 0%
Methionine 0.346mg 0.021mg 0%
Phenylalanine 1.245mg 0.042mg 0%
Valine 1.205mg 0.063mg 0%
Histidine 0.641mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1366.9%
Contains more FatsFats +80.9%
Contains more CarbsCarbs +239.1%
Contains more OtherOther +407.7%
Contains more WaterWater +540.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +92.7%
Contains more Poly. FatPolyunsaturated fat +180.3%
Contains less Sat. FatSaturated fat -26.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.