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  6. Cranberry bean raw vs. Chicken fingers

Cranberry bean raw vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and chicken fingers

  • Cranberry bean raw has more folate, fiber, copper, iron, vitamin B1, magnesium, manganese, and potassium; however, chicken fingers are richer in vitamin B3.
  • Cranberry bean raw covers your daily folate needs 146% more than chicken fingers.
  • Chicken fingers have 21 times less fiber than cranberry bean raw. Cranberry bean raw has 24.7g of fiber, while chicken fingers have 1.2g.
  • Cranberry bean raw contains less sodium.
  • Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of cranberry bean raw is 35.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Fast foods, chicken tenders.

Infographic

Cranberry bean raw vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +457.1%
Contains more CalciumCalcium +647.1%
Contains more PotassiumPotassium +257.1%
Contains more IronIron +584.9%
Contains more CopperCopper +1050.7%
Contains more ZincZinc +411.3%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +303.5%
Contains more SeleniumSelenium +37.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B1Vitamin B1 +579.1%
Contains more Vitamin B2Vitamin B2 +19%
Contains more FolateFolate +3078.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +464.7%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Chicken fingers DV% diff.
Folate 604µg 19µg 146%
Fiber 24.7g 1.2g 94%
Copper 0.794mg 0.069mg 81%
Iron 5mg 0.73mg 53%
Vitamin B1 0.747mg 0.11mg 53%
Vitamin B3 1.455mg 8.217mg 42%
Polyunsaturated fat 0.527g 5.783g 35%
Sodium 6mg 769mg 33%
Magnesium 156mg 28mg 30%
Manganese 0.92mg 0.228mg 30%
Potassium 1332mg 373mg 28%
Zinc 3.63mg 0.71mg 27%
Vitamin E 3.17mg 21%
Fats 1.23g 13.95g 20%
Cholesterol 0mg 48mg 16%
Carbs 60.05g 17.25g 14%
Phosphorus 372mg 282mg 13%
Monounsaturated fat 0.106g 4.83g 12%
Calcium 127mg 17mg 11%
Saturated fat 0.316g 2.493g 10%
Vitamin B5 0.748mg 1.244mg 10%
Vitamin B6 0.309mg 0.426mg 9%
Selenium 12.7µg 17.5µg 9%
Choline 43.7mg 8%
Protein 23.03g 19.22g 8%
Starch 17.03g 7%
Vitamin K 8µg 7%
Vitamin B12 0µg 0.16µg 7%
Calories 335kcal 271kcal 3%
Vitamin B2 0.213mg 0.179mg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 35.35g 16.05g N/A
Sugar 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.273mg 0.222mg 0%
Threonine 0.969mg 0.803mg 0%
Isoleucine 1.017mg 0.845mg 0%
Leucine 1.838mg 1.553mg 0%
Lysine 1.58mg 1.616mg 0%
Methionine 0.346mg 0.518mg 0%
Phenylalanine 1.245mg 1.437mg 0%
Valine 1.205mg 0.908mg 0%
Histidine 0.641mg 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more ProteinProtein +19.8%
Contains more CarbsCarbs +248.1%
Contains more OtherOther +12.2%
Contains more FatsFats +1034.1%
Contains more WaterWater +276.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +4456.6%
Contains more Poly. FatPolyunsaturated fat +997.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.