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  6. Cranberry bean raw vs. Chicken soup

Cranberry bean raw vs. Chicken soup — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and chicken soup

  • Chicken soup contains less folate, fiber, copper, iron, vitamin B1, phosphorus, magnesium, potassium, zinc, and selenium than cranberry bean raw.
  • Cranberry bean raw's daily need coverage for folate is 150% higher.
  • Cranberry bean raw has a lower glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of chicken soup is 52.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Soup, stock, chicken, home-prepared.

Infographic

Cranberry bean raw vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +4133.3%
Contains more PotassiumPotassium +1168.6%
Contains more IronIron +2281%
Contains more CopperCopper +1370.4%
Contains more ZincZinc +2492.9%
Contains more PhosphorusPhosphorus +1277.8%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +477.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin B1Vitamin B1 +2034.3%
Contains more Vitamin B2Vitamin B2 +150.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +406.6%
Contains more FolateFolate +11980%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.584mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Chicken soup DV% diff.
Folate 604µg 5µg 150%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.054mg 82%
Iron 5mg 0.21mg 60%
Vitamin B1 0.747mg 0.035mg 59%
Phosphorus 372mg 27mg 49%
Protein 23.03g 2.52g 41%
Manganese 0.92mg 40%
Magnesium 156mg 4mg 36%
Potassium 1332mg 105mg 36%
Zinc 3.63mg 0.14mg 32%
Selenium 12.7µg 2.2µg 19%
Vitamin B6 0.309mg 0.061mg 19%
Carbs 60.05g 3.53g 19%
Vitamin B5 0.748mg 15%
Calories 335kcal 36kcal 15%
Calcium 127mg 3mg 12%
Vitamin B2 0.213mg 0.085mg 10%
Sodium 6mg 143mg 6%
Polyunsaturated fat 0.527g 0.213g 2%
Choline 9.2mg 2%
Cholesterol 0mg 3mg 1%
Monounsaturated fat 0.106g 0.582g 1%
Vitamin B3 1.455mg 1.584mg 1%
Fats 1.23g 1.2g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 35.35g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.316g 0.321g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +813.9%
Contains more CarbsCarbs +1601.1%
Contains more OtherOther +450%
Contains more WaterWater +643.7%
~equal in Fats ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Poly. FatPolyunsaturated fat +147.4%
Contains more Mono. FatMonounsaturated fat +449.1%
~equal in Saturated fat ~0.321g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.