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  6. Cranberry bean raw vs. Chinese cuisine

Cranberry bean raw vs. Chinese cuisine — In-Depth Nutrition Comparison

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Important differences between cranberry bean raw and chinese cuisine

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, and potassium; however, chinese cuisine has more vitamin A.
  • Cranberry bean raw's daily need coverage for folate is 140% more.
  • Cranberry bean raw has 23 times more vitamin B1 than chinese cuisine. Cranberry bean raw has 0.747mg of vitamin B1, while chinese cuisine has 0.033mg.
  • Chinese cuisine has a higher glycemic index than cranberry bean raw.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Restaurant, Chinese, beef, and vegetables.

Infographic

Cranberry bean raw vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +940%
Contains more CalciumCalcium +477.3%
Contains more PotassiumPotassium +552.9%
Contains more IronIron +350.5%
Contains more CopperCopper +1520.4%
Contains more ZincZinc +142%
Contains more PhosphorusPhosphorus +389.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +525.9%
Contains more SeleniumSelenium +89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +2163.6%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more FolateFolate +1242.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.32mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Chinese cuisine DV% diff.
Folate 604µg 45µg 140%
Fiber 24.7g 1.5g 93%
Copper 0.794mg 0.049mg 83%
Vitamin B1 0.747mg 0.033mg 60%
Iron 5mg 1.11mg 49%
Vitamin K 51.3µg 43%
Phosphorus 372mg 76mg 42%
Magnesium 156mg 15mg 34%
Manganese 0.92mg 0.147mg 34%
Potassium 1332mg 204mg 33%
Protein 23.03g 7.08g 32%
Vitamin B12 0µg 0.48µg 20%
Zinc 3.63mg 1.5mg 19%
Carbs 60.05g 7.29g 18%
Sodium 6mg 409mg 18%
Vitamin C 0mg 11.6mg 13%
Vitamin B2 0.213mg 0.055mg 12%
Calories 335kcal 105kcal 12%
Vitamin B6 0.309mg 0.161mg 11%
Calcium 127mg 22mg 11%
Polyunsaturated fat 0.527g 2.13g 11%
Selenium 12.7µg 6.7µg 11%
Vitamin A 0µg 63µg 7%
Choline 34.5mg 6%
Vitamin B5 0.748mg 0.443mg 6%
Fats 1.23g 5.3g 6%
Cholesterol 0mg 14mg 5%
Vitamin E 0.82mg 5%
Saturated fat 0.316g 0.978g 3%
Monounsaturated fat 0.106g 1.217g 3%
Vitamin D 0µg 0.1µg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin B3 1.455mg 1.32mg 1%
Net carbs 35.35g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.273mg 0.083mg 0%
Threonine 0.969mg 0.313mg 0%
Isoleucine 1.017mg 0.314mg 0%
Leucine 1.838mg 0.525mg 0%
Lysine 1.58mg 0.552mg 0%
Methionine 0.346mg 0.158mg 0%
Phenylalanine 1.245mg 0.317mg 0%
Valine 1.205mg 0.327mg 0%
Histidine 0.641mg 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +225.3%
Contains more CarbsCarbs +723.7%
Contains more OtherOther +118.5%
Contains more FatsFats +330.9%
Contains more WaterWater +536.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -67.7%
Contains more Mono. FatMonounsaturated fat +1048.1%
Contains more Poly. FatPolyunsaturated fat +304.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.