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  6. Cranberry bean raw vs. Chinook salmon

Cranberry bean raw vs. Chinook salmon — In-Depth Nutrition Comparison

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How are Cranberry bean raw and Chinook salmon different?

  • Cranberry bean raw is higher in Folate, Fiber, Copper, Vitamin B1, Iron, and Manganese, however, Chinook salmon is richer in Vitamin B12, Selenium, and Vitamin B3.
  • Daily need coverage for Folate from Cranberry bean raw is 142% higher.

Beans, cranberry (roman), mature seeds, raw and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.

Infographic

Cranberry bean raw vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Chinook salmon
Chinook salmon
Contains more Calcium +353.6%
Contains more Iron +449.5%
Contains more Magnesium +27.9%
Contains more Potassium +163.8%
Contains less Sodium -90%
Contains more Zinc +548.2%
Contains more Copper +1398.1%
Contains more Manganese +4742.1%
Contains more Selenium +268.5%
Equal in Phosphorus - 371
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains more Calcium +353.6%
Contains more Iron +449.5%
Contains more Magnesium +27.9%
Contains more Potassium +163.8%
Contains less Sodium -90%
Contains more Zinc +548.2%
Contains more Copper +1398.1%
Contains more Manganese +4742.1%
Contains more Selenium +268.5%
Equal in Phosphorus - 371

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
4
:
6
Chinook salmon
Chinook salmon
Contains more Vitamin B1 +1597.7%
Contains more Vitamin B2 +38.3%
Contains more Folate +1625.7%
Contains more Vitamin A +24700%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +590.4%
Contains more Vitamin B5 +15.6%
Contains more Vitamin B6 +49.5%
Contains more Vitamin B12 +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin B1 +1597.7%
Contains more Vitamin B2 +38.3%
Contains more Folate +1625.7%
Contains more Vitamin A +24700%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +590.4%
Contains more Vitamin B5 +15.6%
Contains more Vitamin B6 +49.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
3
Chinook salmon
Chinook salmon
Contains more Carbs +∞%
Contains more Protein +11.7%
Contains more Fats +987.8%
Contains more Water +429.5%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +11.7%
Contains more Fats +987.8%
Contains more Water +429.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Chinook salmon
Chinook salmon
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +5317%
Contains more Polyunsaturated fat +405.1%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +5317%
Contains more Polyunsaturated fat +405.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Chinook salmon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Chinook salmon Opinion
Net carbs 35.35g 0g Cranberry bean raw
Protein 23.03g 25.72g Chinook salmon
Fats 1.23g 13.38g Chinook salmon
Carbs 60.05g 0g Cranberry bean raw
Calories 335kcal 231kcal Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 28mg Cranberry bean raw
Iron 5mg 0.91mg Cranberry bean raw
Magnesium 156mg 122mg Cranberry bean raw
Phosphorus 372mg 371mg Cranberry bean raw
Potassium 1332mg 505mg Cranberry bean raw
Sodium 6mg 60mg Cranberry bean raw
Zinc 3.63mg 0.56mg Cranberry bean raw
Copper 0.794mg 0.053mg Cranberry bean raw
Manganese 0.92mg 0.019mg Cranberry bean raw
Selenium 12.7µg 46.8µg Chinook salmon
Vitamin A 2IU 496IU Chinook salmon
Vitamin A RAE 0µg 149µg Chinook salmon
Vitamin C 0mg 4.1mg Chinook salmon
Vitamin B1 0.747mg 0.044mg Cranberry bean raw
Vitamin B2 0.213mg 0.154mg Cranberry bean raw
Vitamin B3 1.455mg 10.045mg Chinook salmon
Vitamin B5 0.748mg 0.865mg Chinook salmon
Vitamin B6 0.309mg 0.462mg Chinook salmon
Folate 604µg 35µg Cranberry bean raw
Vitamin B12 0µg 2.87µg Chinook salmon
Tryptophan 0.273mg 0.288mg Chinook salmon
Threonine 0.969mg 1.127mg Chinook salmon
Isoleucine 1.017mg 1.185mg Chinook salmon
Leucine 1.838mg 2.09mg Chinook salmon
Lysine 1.58mg 2.362mg Chinook salmon
Methionine 0.346mg 0.761mg Chinook salmon
Phenylalanine 1.245mg 1.004mg Cranberry bean raw
Valine 1.205mg 1.325mg Chinook salmon
Histidine 0.641mg 0.757mg Chinook salmon
Cholesterol 0mg 85mg Cranberry bean raw
Saturated Fat 0.316g 3.214g Cranberry bean raw
Omega-3 - DHA 0.727g Chinook salmon
Omega-3 - EPA 1.01g Chinook salmon
Omega-3 - DPA 0.296g Chinook salmon
Monounsaturated Fat 0.106g 5.742g Chinook salmon
Polyunsaturated fat 0.527g 2.662g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Chinook salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
68%
Chinook salmon
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
63%
Chinook salmon

Comparison summary

Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 2.898g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $12.6)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 35)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.