Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Chocolate cake

Cranberry bean raw vs. Chocolate cake — In-Depth Nutrition Comparison

Compare

Significant differences between Cranberry bean raw and Chocolate cake

  • The amount of Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Potassium, Magnesium, Manganese, and Zinc in Cranberry bean raw is higher than in Chocolate cake.
  • Cranberry bean raw covers your daily Folate needs 144% more than Chocolate cake.
  • Chocolate cake has 15 times less Fiber than Cranberry bean raw. Cranberry bean raw has 24.7g of Fiber, while Chocolate cake has 1.6g.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Cranberry bean raw vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Chocolate cake
Chocolate cake
Contains more Calcium +111.7%
Contains more Iron +210.6%
Contains more Magnesium +387.5%
Contains more Phosphorus +250.9%
Contains more Potassium +851.4%
Contains less Sodium -98.1%
Contains more Zinc +426.1%
Contains more Copper +283.6%
Contains more Manganese +228.6%
Equal in Selenium - 11.9
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Chocolate cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Contains more Calcium +111.7%
Contains more Iron +210.6%
Contains more Magnesium +387.5%
Contains more Phosphorus +250.9%
Contains more Potassium +851.4%
Contains less Sodium -98.1%
Contains more Zinc +426.1%
Contains more Copper +283.6%
Contains more Manganese +228.6%
Equal in Selenium - 11.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
3
Chocolate cake
Chocolate cake
Contains more Vitamin B1 +429.8%
Contains more Vitamin B3 +28%
Contains more Vitamin B5 +146.1%
Contains more Vitamin B6 +653.7%
Contains more Folate +2137%
Contains more Vitamin A +6900%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.213
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Chocolate cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Contains more Vitamin B1 +429.8%
Contains more Vitamin B3 +28%
Contains more Vitamin B5 +146.1%
Contains more Vitamin B6 +653.7%
Contains more Folate +2137%
Contains more Vitamin A +6900%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.213

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Chocolate cake
Chocolate cake
Contains more Protein +334.5%
Contains more Carbs +12.5%
Contains more Other +83.3%
Contains more Fats +1127.6%
Contains more Water +96.9%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Chocolate cake
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more Protein +334.5%
Contains more Carbs +12.5%
Contains more Other +83.3%
Contains more Fats +1127.6%
Contains more Water +96.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Chocolate cake
Chocolate cake
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +5597.2%
Contains more Polyunsaturated fat +423.9%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Chocolate cake
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +5597.2%
Contains more Polyunsaturated fat +423.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Chocolate cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Chocolate cake Opinion
Net carbs 35.35g 51.8g Chocolate cake
Protein 23.03g 5.3g Cranberry bean raw
Fats 1.23g 15.1g Chocolate cake
Carbs 60.05g 53.4g Cranberry bean raw
Calories 335kcal 371kcal Chocolate cake
Fiber 24.7g 1.6g Cranberry bean raw
Calcium 127mg 60mg Cranberry bean raw
Iron 5mg 1.61mg Cranberry bean raw
Magnesium 156mg 32mg Cranberry bean raw
Phosphorus 372mg 106mg Cranberry bean raw
Potassium 1332mg 140mg Cranberry bean raw
Sodium 6mg 315mg Cranberry bean raw
Zinc 3.63mg 0.69mg Cranberry bean raw
Copper 0.794mg 0.207mg Cranberry bean raw
Manganese 0.92mg 0.28mg Cranberry bean raw
Selenium 12.7µg 11.9µg Cranberry bean raw
Vitamin A 2IU 140IU Chocolate cake
Vitamin C 0mg 0.2mg Chocolate cake
Vitamin B1 0.747mg 0.141mg Cranberry bean raw
Vitamin B2 0.213mg 0.213mg
Vitamin B3 1.455mg 1.137mg Cranberry bean raw
Vitamin B5 0.748mg 0.304mg Cranberry bean raw
Vitamin B6 0.309mg 0.041mg Cranberry bean raw
Folate 604µg 27µg Cranberry bean raw
Vitamin B12 0µg 0.16µg Chocolate cake
Tryptophan 0.273mg 0.068mg Cranberry bean raw
Threonine 0.969mg 0.202mg Cranberry bean raw
Isoleucine 1.017mg 0.24mg Cranberry bean raw
Leucine 1.838mg 0.407mg Cranberry bean raw
Lysine 1.58mg 0.268mg Cranberry bean raw
Methionine 0.346mg 0.116mg Cranberry bean raw
Phenylalanine 1.245mg 0.265mg Cranberry bean raw
Valine 1.205mg 0.283mg Cranberry bean raw
Histidine 0.641mg 0.12mg Cranberry bean raw
Cholesterol 0mg 58mg Cranberry bean raw
Saturated Fat 0.316g 5.43g Cranberry bean raw
Omega-3 - DHA 0.005g Chocolate cake
Monounsaturated Fat 0.106g 6.039g Chocolate cake
Polyunsaturated fat 0.527g 2.761g Chocolate cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Chocolate cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
15%
Chocolate cake
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
39%
Chocolate cake

Comparison summary

Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 309mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 5.114g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is cheaper?
Chocolate cake
Chocolate cake is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.