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  6. Cranberry bean raw vs. Chocolate cake

Cranberry bean raw vs. Chocolate cake — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and chocolate cake

  • The amount of folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, manganese, and zinc in cranberry bean raw is higher than in chocolate cake.
  • Cranberry bean raw covers your daily folate needs 144% more than chocolate cake.
  • Chocolate cake has 15 times less fiber than cranberry bean raw. Cranberry bean raw has 24.7g of fiber, while chocolate cake has 1.6g.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Cranberry bean raw vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +111.7%
Contains more PotassiumPotassium +851.4%
Contains more IronIron +210.6%
Contains more CopperCopper +283.6%
Contains more ZincZinc +426.1%
Contains more PhosphorusPhosphorus +250.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +228.6%
~equal in Selenium ~11.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin B1Vitamin B1 +429.8%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B5Vitamin B5 +146.1%
Contains more Vitamin B6Vitamin B6 +653.7%
Contains more FolateFolate +2137%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Chocolate cake DV% diff.
Folate 604µg 27µg 144%
Fiber 24.7g 1.6g 92%
Copper 0.794mg 0.207mg 65%
Vitamin B1 0.747mg 0.141mg 51%
Iron 5mg 1.61mg 42%
Phosphorus 372mg 106mg 38%
Potassium 1332mg 140mg 35%
Protein 23.03g 5.3g 35%
Magnesium 156mg 32mg 30%
Manganese 0.92mg 0.28mg 28%
Zinc 3.63mg 0.69mg 27%
Saturated fat 0.316g 5.43g 23%
Choline 128.4mg 23%
Fats 1.23g 15.1g 21%
Vitamin B6 0.309mg 0.041mg 21%
Cholesterol 0mg 58mg 19%
Monounsaturated fat 0.106g 6.039g 15%
Polyunsaturated fat 0.527g 2.761g 15%
Sodium 6mg 315mg 13%
Vitamin B5 0.748mg 0.304mg 9%
Calcium 127mg 60mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B3 1.455mg 1.137mg 2%
Carbs 60.05g 53.4g 2%
Calories 335kcal 371kcal 2%
Selenium 12.7µg 11.9µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 35.35g 51.8g N/A
Vitamin B2 0.213mg 0.213mg 0%
Tryptophan 0.273mg 0.068mg 0%
Threonine 0.969mg 0.202mg 0%
Isoleucine 1.017mg 0.24mg 0%
Leucine 1.838mg 0.407mg 0%
Lysine 1.58mg 0.268mg 0%
Methionine 0.346mg 0.116mg 0%
Phenylalanine 1.245mg 0.265mg 0%
Valine 1.205mg 0.283mg 0%
Histidine 0.641mg 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +334.5%
Contains more CarbsCarbs +12.5%
Contains more OtherOther +83.3%
Contains more FatsFats +1127.6%
Contains more WaterWater +96.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +5597.2%
Contains more Poly. FatPolyunsaturated fat +423.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.