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  6. Cranberry bean raw vs. Chocolate chip cookie

Cranberry bean raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between Cranberry bean raw and Chocolate chip cookie?

  • The amount of Folate, Vitamin B1, Copper, Phosphorus, Potassium, Iron, Zinc, and Magnesium in Cranberry bean raw is higher than in Chocolate chip cookie.
  • Cranberry bean raw's daily need coverage for Folate is 143% more.
  • Chocolate chip cookie contains 6 times less Potassium than Cranberry bean raw. Cranberry bean raw contains 1332mg of Potassium, while Chocolate chip cookie contains 221mg.
  • Cranberry bean raw has less Saturated Fat.

We used Beans, cranberry (roman), mature seeds, raw and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

Cranberry bean raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +234.2%
Contains more Iron +101.6%
Contains more Magnesium +183.6%
Contains more Phosphorus +272%
Contains more Potassium +502.7%
Contains less Sodium -98.2%
Contains more Zinc +286.2%
Contains more Copper +105.7%
Contains more Manganese +38.8%
Contains more Selenium +13.4%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +234.2%
Contains more Iron +101.6%
Contains more Magnesium +183.6%
Contains more Phosphorus +272%
Contains more Potassium +502.7%
Contains less Sodium -98.2%
Contains more Zinc +286.2%
Contains more Copper +105.7%
Contains more Manganese +38.8%
Contains more Selenium +13.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
7
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +306%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B5 +188.8%
Contains more Vitamin B6 +267.9%
Contains more Folate +1730.3%
Contains more Vitamin A +29600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.365
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +306%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B5 +188.8%
Contains more Vitamin B6 +267.9%
Contains more Folate +1730.3%
Contains more Vitamin A +29600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.365

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +304%
Contains more Water +117.4%
Contains more Other +65%
Contains more Fats +2208.9%
Equal in Carbs - 58.2
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +304%
Contains more Water +117.4%
Contains more Other +65%
Contains more Fats +2208.9%
Equal in Carbs - 58.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +7674.5%
Contains more Polyunsaturated fat +761.7%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +7674.5%
Contains more Polyunsaturated fat +761.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Chocolate chip cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Chocolate chip cookie Opinion
Net carbs 35.35g 58.2g Chocolate chip cookie
Protein 23.03g 5.7g Cranberry bean raw
Fats 1.23g 28.4g Chocolate chip cookie
Carbs 60.05g 58.2g Cranberry bean raw
Calories 335kcal 488kcal Chocolate chip cookie
Fiber 24.7g Cranberry bean raw
Calcium 127mg 38mg Cranberry bean raw
Iron 5mg 2.48mg Cranberry bean raw
Magnesium 156mg 55mg Cranberry bean raw
Phosphorus 372mg 100mg Cranberry bean raw
Potassium 1332mg 221mg Cranberry bean raw
Sodium 6mg 341mg Cranberry bean raw
Zinc 3.63mg 0.94mg Cranberry bean raw
Copper 0.794mg 0.386mg Cranberry bean raw
Manganese 0.92mg 0.663mg Cranberry bean raw
Selenium 12.7µg 11.2µg Cranberry bean raw
Vitamin A 2IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.747mg 0.184mg Cranberry bean raw
Vitamin B2 0.213mg 0.177mg Cranberry bean raw
Vitamin B3 1.455mg 1.365mg Cranberry bean raw
Vitamin B5 0.748mg 0.259mg Cranberry bean raw
Vitamin B6 0.309mg 0.084mg Cranberry bean raw
Folate 604µg 33µg Cranberry bean raw
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Tryptophan 0.273mg 0.072mg Cranberry bean raw
Threonine 0.969mg 0.191mg Cranberry bean raw
Isoleucine 1.017mg 0.224mg Cranberry bean raw
Leucine 1.838mg 0.391mg Cranberry bean raw
Lysine 1.58mg 0.214mg Cranberry bean raw
Methionine 0.346mg 0.106mg Cranberry bean raw
Phenylalanine 1.245mg 0.27mg Cranberry bean raw
Valine 1.205mg 0.279mg Cranberry bean raw
Histidine 0.641mg 0.123mg Cranberry bean raw
Cholesterol 0mg 70mg Cranberry bean raw
Saturated Fat 0.316g 14.071g Cranberry bean raw
Omega-3 - DHA 0.003g Chocolate chip cookie
Monounsaturated Fat 0.106g 8.241g Chocolate chip cookie
Polyunsaturated fat 0.527g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 335mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 13.755g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.