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  6. Cranberry bean raw vs. Chocolate milk

Cranberry bean raw vs. Chocolate milk — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and chocolate milk

  • Chocolate milk contains less folate, fiber, copper, iron, vitamin B1, phosphorus, manganese, potassium, magnesium, and zinc than cranberry bean raw.
  • Cranberry bean raw's daily need coverage for folate is 150% higher.
  • Chocolate milk contains 31 times less fiber than cranberry bean raw. Cranberry bean raw contains 24.7g of fiber, while chocolate milk contains 0.8g.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Cranberry bean raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +13.4%
Contains more PotassiumPotassium +697.6%
Contains more IronIron +1983.3%
Contains more CopperCopper +1121.5%
Contains more ZincZinc +785.4%
Contains more PhosphorusPhosphorus +268.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +1094.8%
Contains more SeleniumSelenium +568.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin B1Vitamin B1 +1918.9%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B3Vitamin B3 +1064%
Contains more Vitamin B5Vitamin B5 +153.6%
Contains more Vitamin B6Vitamin B6 +672.5%
Contains more FolateFolate +11980%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Chocolate milk DV% diff.
Folate 604µg 5µg 150%
Fiber 24.7g 0.8g 96%
Copper 0.794mg 0.065mg 81%
Iron 5mg 0.24mg 60%
Vitamin B1 0.747mg 0.037mg 59%
Protein 23.03g 3.17g 40%
Phosphorus 372mg 101mg 39%
Manganese 0.92mg 0.077mg 37%
Magnesium 156mg 13mg 34%
Potassium 1332mg 167mg 34%
Zinc 3.63mg 0.41mg 29%
Vitamin B6 0.309mg 0.04mg 21%
Selenium 12.7µg 1.9µg 20%
Carbs 60.05g 10.34g 17%
Vitamin B12 0µg 0.33µg 14%
Calories 335kcal 83kcal 13%
Vitamin B5 0.748mg 0.295mg 9%
Saturated fat 0.316g 2.104g 8%
Vitamin B3 1.455mg 0.125mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Cholesterol 0mg 12mg 4%
Vitamin B2 0.213mg 0.162mg 4%
Fats 1.23g 3.39g 3%
Vitamin A 0µg 27µg 3%
Polyunsaturated fat 0.527g 0.124g 3%
Choline 17mg 3%
Calcium 127mg 112mg 2%
Monounsaturated fat 0.106g 0.99g 2%
Sodium 6mg 60mg 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 35.35g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.273mg 0.041mg 0%
Threonine 0.969mg 0.135mg 0%
Isoleucine 1.017mg 0.164mg 0%
Leucine 1.838mg 0.3mg 0%
Lysine 1.58mg 0.265mg 0%
Methionine 0.346mg 0.083mg 0%
Phenylalanine 1.245mg 0.164mg 0%
Valine 1.205mg 0.208mg 0%
Histidine 0.641mg 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +626.5%
Contains more CarbsCarbs +480.8%
Contains more OtherOther +312.5%
Contains more FatsFats +175.6%
Contains more WaterWater +564.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +325%
Contains more Mono. FatMonounsaturated fat +834%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.